Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw with a serving size of 1 lb has a total of 653.76 calories with 26.7 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 240.3 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 189% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 189% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 41% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 33% of the recommended daily intake of energy.
Phosphorus 76% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 76% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 37% of the recommended daily needs of potassium.
Zinc 82% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 82% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 33% of the recommended daily needs of copper.
Selenium 267% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 267% of the recommended daily needs of selenium.
Thiamin 371% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 371% of the recommended daily needs of thiamin.
Riboflavin 95% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 95% of the recommended daily needs of riboflavin.
Niacin 137% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 137% of the recommended daily needs of niacin.
Pantothenic Acid 72% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 72% of the recommended daily needs of pantothenic acid.
Vitamin B-6 136% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 136% of the recommended daily needs of vitamin b-6.
Vitamin B-12 125% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 125% of the recommended daily needs of vitamin b-12.
Tryptophan 373% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 373% of the recommended daily needs of tryptophan.
Threonine 338% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 338% of the recommended daily needs of threonine.
Isoleucine 364% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 364% of the recommended daily needs of isoleucine.
Leucine 276% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 276% of the recommended daily needs of leucine.
Lysine 351% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 351% of the recommended daily needs of lysine.
Methionine 206% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 206% of the recommended daily needs of methionine.
Phenylalanine 179% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 179% of the recommended daily needs of phenylalanine.
Tyrosine 140% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 140% of the recommended daily needs of tyrosine.
Valine 335% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 335% of the recommended daily needs of valine.
Histidine 423% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 423% of the recommended daily needs of histidine.
Cholesterol 91% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 91% of the recommended daily intake of cholesterol.
Saturated Fats 46% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 653.76 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 41% | |
| Saturated Fat 9.2g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 272.4mg | 91% | |
| Sodium 245.2mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 96g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 31.78 IU | 1% | |
| → Vitamin A, RAE | 9.08 µg | 1% | |
| Vitamin B-12 | 3 µg | 125% | |
| Vitamin B-6 | 2.32 mg | 136% | |
| Vitamin C | 2.72 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.7 g | 41% | |
| Saturated Fats | 9.22 g | 46% | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.32 g | - | |
| → Palmitic Acid | 5.86 g | - | |
| → Stearic Acid | 2.91 g | - | |
| Monounsaturated Fats | 12.08 g | - | |
| → Palmitoleic Acid | 0.86 g | - | |
| → Oleic Acid | 10.94 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| Polyunsaturated Fats | 2.86 g | - | |
| → Linolenic Acid (18:2) | 2.32 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 96.38 g | 189% | |
| → Alanine | 5.62 g | - | |
| → Arginine | 5.99 g | - | |
| → Aspartic acid | 8.94 g | - | |
| → Cystine | 1.23 g | - | |
| → Glutamic acid | 15.09 g | - | |
| → Glycine | 4.58 g | - | |
| → Histidine | 3.85 g | 423% | |
| → Isoleucine | 4.51 g | 364% | |
| → Leucine | 7.74 g | 276% | |
| → Lysine | 8.67 g | 351% | |
| → Methionine | 2.55 g | 206% | |
| → Phenylalanine | 3.85 g | 179% | |
| → Proline | 3.87 g | - | |
| → Serine | 3.98 g | - | |
| → Threonine | 4.4 g | 338% | |
| → Tryptophan | 1.23 g | 373% | |
| → Tyrosine | 3.36 g | 140% | |
| → Valine | 5.23 g | 335% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.18 mg | 6% | |
| Copper | 0.3 mg | 33% | |
| Iron | 4 mg | 22% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 948.86 mg | 76% | |
| Potassium | 1743.36 mg | 37% | |
| Selenium | 147.1 µg | 267% | |
| Sodium | 245.16 mg | 10% | |
| Zinc | 9.03 mg | 82% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 272.4 mg | 91% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.77 g | - | |
| Water | 327.92 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw with 653.76calories? A brisk walk for 142 minutes, jogging for 67 minutes, or hiking for 109 minutes will help your burn off the calories in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 136 minutes |
| Dancing | 119 minutes |
| Golfing | 119 minutes |
| Hiking | 109 minutes |
| Light Gardening | 119 minutes |
| Stretching | 218 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 182 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 90 minutes |
Similar Food Items to Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked | 235 | 13.66g | 26.07g | 0g |
| Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw | 177 | 10.14g | 20.08g | 0g |
| Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked | 211 | 9.44g | 29.47g | 0g |
| Pork, Fresh, Ground, Cooked | 297 | 20.77g | 25.69g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled | 201 | 8.11g | 29.86g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted | 147 | 3.96g | 26.04g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 187 | 6.33g | 30.42g | 0g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw | 166 | 8.33g | 21.34g | 0g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw | 132 | 4.06g | 22.39g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium