Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted with a serving size of 1 roast has a total of 1484 calories with 60.55 grams of fat. The serving size is equivalent to 848 grams of food and contains 544.95 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 459% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 459% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 93% of the recommended daily intake of fat.
Energy 74% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 74% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 43% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 48% of the recommended daily needs of magnesium.
Phosphorus 188% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 188% of the recommended daily needs of phosphorus.
Potassium 82% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 82% of the recommended daily needs of potassium.
Zinc 193% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 193% of the recommended daily needs of zinc.
Copper 73% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 73% of the recommended daily needs of copper.
Selenium 703% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 703% of the recommended daily needs of selenium.
Vitamin D 40% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 40% of the recommended daily needs of vitamin d.
Thiamin 439% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 439% of the recommended daily needs of thiamin.
Riboflavin 178% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 178% of the recommended daily needs of riboflavin.
Niacin 407% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 407% of the recommended daily needs of niacin.
Pantothenic Acid 255% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 255% of the recommended daily needs of pantothenic acid.
Vitamin B-6 246% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 246% of the recommended daily needs of vitamin b-6.
Vitamin B-12 300% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 300% of the recommended daily needs of vitamin b-12.
Choline 146% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 146% of the recommended daily needs of choline.
Tryptophan 842% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 842% of the recommended daily needs of tryptophan.
Threonine 792% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 792% of the recommended daily needs of threonine.
Isoleucine 893% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 893% of the recommended daily needs of isoleucine.
Leucine 688% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 688% of the recommended daily needs of leucine.
Lysine 842% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 842% of the recommended daily needs of lysine.
Methionine 517% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 517% of the recommended daily needs of methionine.
Phenylalanine 452% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 452% of the recommended daily needs of phenylalanine.
Tyrosine 386% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 386% of the recommended daily needs of tyrosine.
Valine 758% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 758% of the recommended daily needs of valine.
Cholesterol 215% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 215% of the recommended daily intake of cholesterol.
Saturated Fats 109% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 109% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (848 g)
Amount Per Serving | ||
---|---|---|
Calories 1484 | Calories from Fat 545 | |
% Daily Value* | ||
Total Fat 60.6g | 93% | |
Saturated Fat 21.7g | 109% | |
Trans Fat 0.44g | ||
Cholesterol 644.5mg | 215% | |
Sodium 576.6mg | 24% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 234g |
Vitamin A 1% | Vitamin C 0% |
Calcium 7% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 33.92 IU | 1% | |
→ Vitamin A, RAE | 8.48 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.21 µg | 300% | |
Vitamin B-6 | 4.19 mg | 246% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 161.12 IU | 40% | |
→ Vitamin D3 | 4.24 µg | - | |
Vitamin E | 1.95 mg | 13% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 60.55 g | 93% | |
Saturated Fats | 21.71 g | 109% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 0.76 g | - | |
→ Palmitic Acid | 13.42 g | - | |
→ Stearic Acid | 7.17 g | - | |
→ Arachidic Acid | 0.11 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 25.97 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.4 g | - | |
→ Heptadecenoic Acid | 0.16 g | - | |
→ Oleic Acid | 24.17 g | - | |
→ Gadoleic Acid | 0.42 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 8.87 g | - | |
→ Linolenic Acid (18:2) | 7.74 g | - | |
→ Linolenic Acid (18:3) | 0.3 g | - | |
→ Alpha-linolenic Acid | 0.3 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.32 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.49 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.02 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.44 g | 2% | |
Total trans-monoenoic | 0.42 g | - | |
Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 233.88 g | 459% | |
→ Alanine | 13.4 g | - | |
→ Arginine | 15.07 g | - | |
→ Aspartic acid | 21.88 g | - | |
→ Cystine | 2.64 g | - | |
→ Glutamic acid | 35.73 g | - | |
→ Glycine | 10.57 g | - | |
→ Histidine | 9.51 g | 1045% | |
→ Hydroxyproline | 0.81 g | - | |
→ Isoleucine | 11.07 g | 893% | |
→ Leucine | 19.25 g | 688% | |
→ Lysine | 20.8 g | 842% | |
→ Methionine | 6.41 g | 517% | |
→ Phenylalanine | 9.72 g | 452% | |
→ Proline | 9.46 g | - | |
→ Serine | 9.77 g | - | |
→ Threonine | 10.29 g | 792% | |
→ Tryptophan | 2.78 g | 842% | |
→ Tyrosine | 9.27 g | 386% | |
→ Valine | 11.83 g | 758% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 93.28 mg | 7% | |
Copper | 0.66 mg | 73% | |
Iron | 7.8 mg | 43% | |
Magnesium | 203.52 mg | 48% | |
Manganese | 0.14 mg | 6% | |
Phosphorus | 2348.96 mg | 188% | |
Potassium | 3875.36 mg | 82% | |
Selenium | 386.69 µg | 703% | |
Sodium | 576.64 mg | 24% | |
Zinc | 21.2 mg | 193% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 644.48 mg | 215% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted with 1484calories? A brisk walk for 323 minutes, jogging for 151 minutes, or hiking for 247 minutes will help your burn off the calories in pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 309 minutes |
Dancing | 270 minutes |
Golfing | 270 minutes |
Hiking | 247 minutes |
Light Gardening | 270 minutes |
Stretching | 495 minutes |
Walking - 3.5 mph | 323 minutes |
Weight Training - light workout | 412 minutes |
Aerobics | 186 minutes |
Basketball | 203 minutes |
Bicycling - 10 mph or more | 151 minutes |
Running - 5 mph | 151 minutes |
Swimming | 175 minutes |
Walking - 4.5 mph | 195 minutes |
Weight Training - vigorous workout | 203 minutes |
Similar Food Items to Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only | 255 | 17.65g | 24.15g | 0g |
Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only | 172 | 9.84g | 20.85g | 0g |
Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 202 | 11.13g | 24.73g | 0.83g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw | 157 | 7.94g | 20.54g | 0.76g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw | 123 | 3.78g | 21.35g | 0.82g |
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled | 169 | 6.74g | 26.14g | 0.89g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted | 219 | 11.38g | 29.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium