Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw with a serving size of 1 roast has a total of 3643.7 calories with 182.84 grams of fat. The serving size is equivalent to 2195 grams of food and contains 1645.56 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 918% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 918% of the recommended daily needs of protein.
Fat 281% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 281% of the recommended daily intake of fat.
Energy 182% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 182% of the recommended daily intake of energy.
Iron 65% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 65% of the recommended daily needs of iron.
Magnesium 125% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 125% of the recommended daily needs of magnesium.
Phosphorus 379% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 379% of the recommended daily needs of phosphorus.
Potassium 167% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 167% of the recommended daily needs of potassium.
Sodium 43% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 43% of the recommended daily intake of sodium.
Zinc 345% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 345% of the recommended daily needs of zinc.
Copper 137% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 137% of the recommended daily needs of copper.
Vitamin D 115% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 115% of the recommended daily needs of vitamin d.
Thiamin 779% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 779% of the recommended daily needs of thiamin.
Riboflavin 305% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 305% of the recommended daily needs of riboflavin.
Niacin 764% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 764% of the recommended daily needs of niacin.
Pantothenic Acid 317% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 317% of the recommended daily needs of pantothenic acid.
Vitamin B-6 927% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 927% of the recommended daily needs of vitamin b-6.
Vitamin B-12 494% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 494% of the recommended daily needs of vitamin b-12.
Choline 229% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 229% of the recommended daily needs of choline.
Phenylalanine 916% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 916% of the recommended daily needs of phenylalanine.
Tyrosine 743% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 743% of the recommended daily needs of tyrosine.
Cholesterol 468% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 468% of the recommended daily intake of cholesterol.
Saturated Fats 175% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 175% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2195 g)
Amount Per Serving | ||
---|---|---|
Calories 3643.7 | Calories from Fat 1646 | |
% Daily Value* | ||
Total Fat 182.8g | 281% | |
Saturated Fat 35.1g | 175% | |
Trans Fat 1.1g | ||
Cholesterol 1404.8mg | 468% | |
Sodium 1031.7mg | 43% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 468g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 109.75 IU | 2% | |
→ Vitamin A, RAE | 43.9 µg | 5% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 11.85 µg | 494% | |
Vitamin B-6 | 15.76 mg | 927% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 460.95 IU | 115% | |
→ Vitamin D3 | 10.98 µg | - | |
Vitamin E | 2.63 mg | 18% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 182.84 g | 281% | |
Saturated Fats | 35.08 g | 175% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.09 g | - | |
→ Lauric Acid | 0.07 g | - | |
→ Myristic Acid | 2.15 g | - | |
→ Palmitic Acid | 37.34 g | - | |
→ Stearic Acid | 20.17 g | - | |
→ Arachidic Acid | 0.18 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 40.85 g | - | |
→ Myristoleic Acid | 0.02 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 3.8 g | - | |
→ Heptadecenoic Acid | 0.53 g | - | |
→ Oleic Acid | 68.62 g | - | |
→ Gadoleic Acid | 1.19 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 14.29 g | - | |
→ Linolenic Acid (18:2) | 20.04 g | - | |
→ Linolenic Acid (18:3) | 0.9 g | - | |
→ Alpha-linolenic Acid | 0.86 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.75 g | - | |
→ Eicosadienoic Acid (20:3) | 0.09 g | - | |
→ Arachidonic Acid | 0.92 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.1 g | 6% | |
Total trans-monoenoic | 0.72 g | - | |
Total trans-polyenoic | 0.37 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 468.41 g | 918% | |
→ Alanine | 27.5 g | - | |
→ Arginine | 31.17 g | - | |
→ Aspartic acid | 45.81 g | - | |
→ Cystine | 5.4 g | - | |
→ Glutamic acid | 74.78 g | - | |
→ Glycine | 21.09 g | - | |
→ Histidine | 20.24 g | 2224% | |
→ Hydroxyproline | 1.21 g | - | |
→ Isoleucine | 23.05 g | 1859% | |
→ Leucine | 39.91 g | 1425% | |
→ Lysine | 43.44 g | 1759% | |
→ Methionine | 12.91 g | 1041% | |
→ Phenylalanine | 19.69 g | 916% | |
→ Proline | 18.94 g | - | |
→ Serine | 20.26 g | - | |
→ Threonine | 21.03 g | 1618% | |
→ Tryptophan | 4.94 g | 1497% | |
→ Tyrosine | 17.82 g | 743% | |
→ Valine | 24.47 g | 1569% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 153.65 mg | 12% | |
Copper | 1.23 mg | 137% | |
Iron | 11.63 mg | 65% | |
Magnesium | 526.8 mg | 125% | |
Manganese | 0.15 mg | 7% | |
Phosphorus | 4741.2 mg | 379% | |
Potassium | 7858.1 mg | 167% | |
Selenium | 581.68 µg | 1058% | |
Sodium | 1031.65 mg | 43% | |
Zinc | 37.97 mg | 345% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1404.8 mg | 468% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw with 3643.7calories? A brisk walk for 792 minutes, jogging for 372 minutes, or hiking for 607 minutes will help your burn off the calories in pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 759 minutes |
Dancing | 662 minutes |
Golfing | 662 minutes |
Hiking | 607 minutes |
Light Gardening | 662 minutes |
Stretching | 1215 minutes |
Walking - 3.5 mph | 792 minutes |
Weight Training - light workout | 1012 minutes |
Aerobics | 455 minutes |
Basketball | 499 minutes |
Bicycling - 10 mph or more | 372 minutes |
Running - 5 mph | 372 minutes |
Swimming | 429 minutes |
Walking - 4.5 mph | 479 minutes |
Weight Training - vigorous workout | 499 minutes |
Similar Food Items to Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked | 235 | 13.66g | 26.07g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw | 177 | 10.14g | 20.08g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked | 211 | 9.44g | 29.47g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw | 144 | 5.88g | 21.23g | 0g |
Pork, Fresh, Ground, Cooked | 297 | 20.77g | 25.69g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled | 201 | 8.11g | 29.86g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted | 147 | 3.96g | 26.04g | 0g |
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 187 | 6.33g | 30.42g | 0g |
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw | 132 | 4.06g | 22.39g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium