Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw with a serving size of 1 roast has a total of 2897.4 calories with 89.12 grams of fat. The serving size is equivalent to 2195 grams of food and contains 802.08 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 964% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 964% of the recommended daily needs of protein.
Fat 137% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 137% of the recommended daily intake of fat.
Energy 145% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 145% of the recommended daily intake of energy.
Iron 66% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 66% of the recommended daily needs of iron.
Magnesium 136% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 136% of the recommended daily needs of magnesium.
Phosphorus 395% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 395% of the recommended daily needs of phosphorus.
Potassium 175% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 175% of the recommended daily needs of potassium.
Sodium 45% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 45% of the recommended daily intake of sodium.
Zinc 359% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 359% of the recommended daily needs of zinc.
Copper 141% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 141% of the recommended daily needs of copper.
Vitamin D 88% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 88% of the recommended daily needs of vitamin d.
Thiamin 810% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 810% of the recommended daily needs of thiamin.
Riboflavin 315% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 315% of the recommended daily needs of riboflavin.
Niacin 788% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 788% of the recommended daily needs of niacin.
Pantothenic Acid 327% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 327% of the recommended daily needs of pantothenic acid.
Vitamin B-6 975% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 975% of the recommended daily needs of vitamin b-6.
Vitamin B-12 466% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 466% of the recommended daily needs of vitamin b-12.
Choline 237% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 237% of the recommended daily needs of choline.
Phenylalanine 960% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 960% of the recommended daily needs of phenylalanine.
Tyrosine 779% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 779% of the recommended daily needs of tyrosine.
Cholesterol 461% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 461% of the recommended daily intake of cholesterol.
Saturated Fats 137% of DV
A serving of 2195 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 137% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2897.4 | Calories from Fat 802 | |
| % Daily Value* | ||
| Total Fat 89.1g | 137% | |
| Saturated Fat 27.4g | 137% | |
| Trans Fat 0g | ||
| Cholesterol 1382.9mg | 461% | |
| Sodium 1075.6mg | 45% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 491g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 11.19 µg | 466% | |
| Vitamin B-6 | 16.57 mg | 975% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 351.2 IU | 88% | |
| → Vitamin D3 | 8.78 µg | - | |
| Vitamin E | 2.85 mg | 19% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 89.12 g | 137% | |
| Saturated Fats | 27.39 g | 137% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.99 g | - | |
| → Palmitic Acid | 17.16 g | - | |
| → Stearic Acid | 8.87 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 35.01 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.06 g | - | |
| → Heptadecenoic Acid | 0.2 g | - | |
| → Oleic Acid | 32.4 g | - | |
| → Gadoleic Acid | 0.53 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.98 g | - | |
| → Linolenic Acid (18:2) | 7.66 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Alpha-linolenic Acid | 0.29 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.26 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.75 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 491.46 g | 964% | |
| → Alanine | 28.86 g | - | |
| → Arginine | 32.71 g | - | |
| → Aspartic acid | 48.09 g | - | |
| → Cystine | 5.66 g | - | |
| → Glutamic acid | 78.47 g | - | |
| → Glycine | 22.15 g | - | |
| → Histidine | 21.23 g | 2333% | |
| → Hydroxyproline | 1.25 g | - | |
| → Isoleucine | 24.19 g | 1951% | |
| → Leucine | 41.88 g | 1496% | |
| → Lysine | 45.59 g | 1846% | |
| → Methionine | 13.54 g | 1092% | |
| → Phenylalanine | 20.65 g | 960% | |
| → Proline | 19.86 g | - | |
| → Serine | 21.25 g | - | |
| → Threonine | 22.06 g | 1697% | |
| → Tryptophan | 5.18 g | 1570% | |
| → Tyrosine | 18.7 g | 779% | |
| → Valine | 25.68 g | 1646% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 109.75 mg | 8% | |
| Copper | 1.27 mg | 141% | |
| Iron | 11.85 mg | 66% | |
| Magnesium | 570.7 mg | 136% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 4938.75 mg | 395% | |
| Potassium | 8209.3 mg | 175% | |
| Selenium | 608.02 µg | 1105% | |
| Sodium | 1075.55 mg | 45% | |
| Zinc | 39.51 mg | 359% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1382.85 mg | 461% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw with 2897.4calories? A brisk walk for 630 minutes, jogging for 296 minutes, or hiking for 483 minutes will help your burn off the calories in pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 604 minutes |
| Dancing | 527 minutes |
| Golfing | 527 minutes |
| Hiking | 483 minutes |
| Light Gardening | 527 minutes |
| Stretching | 966 minutes |
| Walking - 3.5 mph | 630 minutes |
| Weight Training - light workout | 805 minutes |
| Aerobics | 362 minutes |
| Basketball | 397 minutes |
| Bicycling - 10 mph or more | 296 minutes |
| Running - 5 mph | 296 minutes |
| Swimming | 341 minutes |
| Walking - 4.5 mph | 381 minutes |
| Weight Training - vigorous workout | 397 minutes |
Similar Food Items to Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked | 235 | 13.66g | 26.07g | 0g |
| Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw | 177 | 10.14g | 20.08g | 0g |
| Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked | 211 | 9.44g | 29.47g | 0g |
| Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw | 144 | 5.88g | 21.23g | 0g |
| Pork, Fresh, Ground, Cooked | 297 | 20.77g | 25.69g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled | 201 | 8.11g | 29.86g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted | 147 | 3.96g | 26.04g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 187 | 6.33g | 30.42g | 0g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw | 166 | 8.33g | 21.34g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium