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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised

Serving Size 1 roast

Nutritional Value and Analysis

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised with a serving size of 1 roast has a total of 5292.2 calories with 322.71 grams of fat. The serving size is equivalent to 2252 grams of food and contains 2904.39 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin e, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised is a high fat food because 54.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 496% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 496% of the recommended daily intake of fat.

Energy 265% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 265% of the recommended daily intake of energy.

Iron 115% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 115% of the recommended daily needs of iron.

Magnesium 118% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 118% of the recommended daily needs of magnesium.

Phosphorus 432% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 432% of the recommended daily needs of phosphorus.

Potassium 171% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 171% of the recommended daily needs of potassium.

Sodium 90% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 90% of the recommended daily intake of sodium.

Zinc 635% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 635% of the recommended daily needs of zinc.

Copper 268% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 268% of the recommended daily needs of copper.

Vitamin E 39% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 39% of the recommended daily needs of vitamin e.

Vitamin D 253% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 253% of the recommended daily needs of vitamin d.

Thiamin 824% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 824% of the recommended daily needs of thiamin.

Riboflavin 558% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 558% of the recommended daily needs of riboflavin.

Niacin 747% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 747% of the recommended daily needs of niacin.

Pantothenic Acid 539% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 539% of the recommended daily needs of pantothenic acid.

Vitamin B-6 458% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 458% of the recommended daily needs of vitamin b-6.

Vitamin B-12 694% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 694% of the recommended daily needs of vitamin b-12.

Choline 423% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 423% of the recommended daily needs of choline.

Tyrosine 925% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 925% of the recommended daily needs of tyrosine.

Cholesterol 646% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 646% of the recommended daily intake of cholesterol.

Saturated Fats 547% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 547% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (2252 g)

Amount Per Serving
Calories 5292.2 Calories from Fat 2904
% Daily Value*
Total Fat 322.7g 496%
Saturated Fat 109.3g 547%
Trans Fat 4.08g
Cholesterol 1936.7mg 646%
Sodium 2161.9mg 90%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 560g
Vitamin A 6% Vitamin C 0%
Calcium 28% Iron 115%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A292.76 IU6%
→ Vitamin A, RAE90.08 µg10%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1216.66 µg694%
Vitamin B-67.79 mg458%
Vitamin C0 mg0%
Vitamin D1013.4 IU253%
→ Vitamin D324.77 µg-
Vitamin E5.86 mg39%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat322.71 g496%
Saturated Fats109.31 g547%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.2 g-
→ Lauric Acid0.23 g-
→ Myristic Acid3.94 g-
→ Palmitic Acid68.28 g-
→ Stearic Acid34.88 g-
→ Arachidic Acid0.54 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats139.02 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid6.8 g-
→ Heptadecenoic Acid1.1 g-
→ Oleic Acid 129.9 g-
→ Gadoleic Acid2.27 g-
→ Erucic Acid0 g-
Polyunsaturated Fats62.67 g-
→ Linolenic Acid (18:2)55.17 g-
→ Linolenic Acid (18:3)2.48 g-
→ Alpha-linolenic Acid2.43 g-
→ Gamma-linolenic Acid0.05 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)2.14 g-
→ Eicosadienoic Acid (20:3)0.34 g-
→ Arachidonic Acid2.14 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.36 g-
→ Docosahexaenoic Acid (DHA) 0.05 g-
Trans Fats4.08 g20%
Total trans-monoenoic3.47 g-
Total trans-polyenoic0.61 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein560.3 g1099%
→ Alanine32.09 g-
→ Arginine36.1 g-
→ Aspartic acid52.4 g-
→ Cystine6.33 g-
→ Glutamic acid85.6 g-
→ Glycine25.34 g-
→ Histidine22.79 g2504%
→ Hydroxyproline1.96 g-
→ Isoleucine26.53 g2140%
→ Leucine46.12 g1647%
→ Lysine49.84 g2018%
→ Methionine15.36 g1239%
→ Phenylalanine23.29 g1083%
→ Proline22.66 g-
→ Serine23.4 g-
→ Threonine24.64 g1895%
→ Tryptophan6.67 g2021%
→ Tyrosine22.2 g925%
→ Valine28.35 g1817%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium360.32 mg28%
Copper2.41 mg268%
Iron20.72 mg115%
Magnesium495.44 mg118%
Manganese0.5 mg22%
Phosphorus5404.8 mg432%
Potassium8039.64 mg171%
Selenium662.09 µg1204%
Sodium2161.92 mg90%
Zinc69.81 mg635%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1936.72 mg646%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash24.32 g-
Caffeine0 mg-
Theobromine0 mg-
Water1351.88 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised with 5292.2calories? A brisk walk for 1150 minutes, jogging for 540 minutes, or hiking for 882 minutes will help your burn off the calories in pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1103 minutes
Dancing962 minutes
Golfing962 minutes
Hiking882 minutes
Light Gardening962 minutes
Stretching1764 minutes
Walking - 3.5 mph1150 minutes
Weight Training - light workout1470 minutes
Aerobics662 minutes
Basketball725 minutes
Bicycling - 10 mph or more540 minutes
Running - 5 mph540 minutes
Swimming623 minutes
Walking - 4.5 mph696 minutes
Weight Training - vigorous workout725 minutes
Similar Food Items to Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised
Name Calories Total Fat Proteins Carbohydrates
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted31724.01g23.47g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw19312.51g18.71g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised1948.87g26.76g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted22812.62g26.68g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw1203.77g20.26g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted29221.39g23.28g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw23617.99g17.18g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted23013.54g25.33g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw1487.14g19.55g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium