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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw

Serving Size 1 roast

Nutritional Value and Analysis

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw with a serving size of 1 roast has a total of 5297.85 calories with 343.4 grams of fat. The serving size is equivalent to 2745 grams of food and contains 3090.6 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin e, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw is a high fat food because 58.34% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 528% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 528% of the recommended daily intake of fat.

Energy 265% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 265% of the recommended daily intake of energy.

Iron 87% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 87% of the recommended daily needs of iron.

Magnesium 118% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 118% of the recommended daily needs of magnesium.

Phosphorus 439% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 439% of the recommended daily needs of phosphorus.

Potassium 241% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 241% of the recommended daily needs of potassium.

Sodium 96% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 96% of the recommended daily intake of sodium.

Zinc 537% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 537% of the recommended daily needs of zinc.

Copper 220% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 220% of the recommended daily needs of copper.

Vitamin E 38% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 38% of the recommended daily needs of vitamin e.

Vitamin D 206% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 206% of the recommended daily needs of vitamin d.

Riboflavin 519% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 519% of the recommended daily needs of riboflavin.

Niacin 775% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 775% of the recommended daily needs of niacin.

Pantothenic Acid 558% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 558% of the recommended daily needs of pantothenic acid.

Vitamin B-6 711% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 711% of the recommended daily needs of vitamin b-6.

Vitamin B-12 652% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 652% of the recommended daily needs of vitamin b-12.

Choline 320% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 320% of the recommended daily needs of choline.

Phenylalanine 992% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 992% of the recommended daily needs of phenylalanine.

Tyrosine 848% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 848% of the recommended daily needs of tyrosine.

Cholesterol 576% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 576% of the recommended daily intake of cholesterol.

Saturated Fats 568% of DV

A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 568% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (2745 g)

Amount Per Serving
Calories 5297.85 Calories from Fat 3091
% Daily Value*
Total Fat 343.4g 528%
Saturated Fat 113.6g 568%
Trans Fat 3.38g
Cholesterol 1729.4mg 576%
Sodium 2305.8mg 96%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 514g
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 87%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A494.1 IU10%
→ Vitamin A, RAE137.25 µg15%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1215.65 µg652%
Vitamin B-612.08 mg711%
Vitamin C0 mg0%
Vitamin D823.5 IU206%
→ Vitamin D321.96 µg-
Vitamin E5.76 mg38%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat343.4 g528%
Saturated Fats113.64 g568%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.19 g-
→ Lauric Acid0.19 g-
→ Myristic Acid4.23 g-
→ Palmitic Acid70.85 g-
→ Stearic Acid36.48 g-
→ Arachidic Acid0.47 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats147.32 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid7.19 g-
→ Heptadecenoic Acid1.07 g-
→ Oleic Acid 137.66 g-
→ Gadoleic Acid2.42 g-
→ Erucic Acid0 g-
Polyunsaturated Fats67.91 g-
→ Linolenic Acid (18:2)59.9 g-
→ Linolenic Acid (18:3)2.8 g-
→ Alpha-linolenic Acid2.69 g-
→ Gamma-linolenic Acid0.08 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)2.25 g-
→ Eicosadienoic Acid (20:3)0.27 g-
→ Arachidonic Acid2.31 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.33 g-
→ Docosahexaenoic Acid (DHA) 0.08 g-
Trans Fats3.38 g17%
Total trans-monoenoic2.83 g-
Total trans-polyenoic0.55 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein513.59 g1007%
→ Alanine29.4 g-
→ Arginine33.08 g-
→ Aspartic acid48.04 g-
→ Cystine5.79 g-
→ Glutamic acid78.45 g-
→ Glycine23.2 g-
→ Histidine20.89 g2296%
→ Hydroxyproline1.78 g-
→ Isoleucine24.32 g1961%
→ Leucine42.27 g1510%
→ Lysine45.68 g1849%
→ Methionine14.08 g1135%
→ Phenylalanine21.33 g992%
→ Proline20.75 g-
→ Serine21.44 g-
→ Threonine22.59 g1738%
→ Tryptophan6.12 g1855%
→ Tyrosine20.34 g848%
→ Valine25.97 g1665%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium329.4 mg25%
Copper1.98 mg220%
Iron15.65 mg87%
Magnesium494.1 mg118%
Manganese0.27 mg12%
Phosphorus5490 mg439%
Potassium11336.85 mg241%
Selenium601.16 µg1093%
Sodium2305.8 mg96%
Zinc59.02 mg537%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1729.35 mg576%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash26.9 g-
Caffeine0 mg-
Theobromine0 mg-
Water1875.93 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw with 5297.85calories? A brisk walk for 1152 minutes, jogging for 541 minutes, or hiking for 883 minutes will help your burn off the calories in pork, fresh, shoulder, arm picnic, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1104 minutes
Dancing963 minutes
Golfing963 minutes
Hiking883 minutes
Light Gardening963 minutes
Stretching1766 minutes
Walking - 3.5 mph1152 minutes
Weight Training - light workout1472 minutes
Aerobics662 minutes
Basketball726 minutes
Bicycling - 10 mph or more541 minutes
Running - 5 mph541 minutes
Swimming623 minutes
Walking - 4.5 mph697 minutes
Weight Training - vigorous workout726 minutes
Similar Food Items to Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised23514.33g24.88g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted31724.01g23.47g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised1948.87g26.76g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted22812.62g26.68g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw1203.77g20.26g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted29221.39g23.28g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw23617.99g17.18g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted23013.54g25.33g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw1487.14g19.55g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium