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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised

Serving Size 1 roast

Nutritional Value and Analysis

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised with a serving size of 1 roast has a total of 4368.88 calories with 199.75 grams of fat. The serving size is equivalent to 2252 grams of food and contains 1797.75 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin e, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.

Fat 307% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 307% of the recommended daily intake of fat.

Energy 218% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 218% of the recommended daily intake of energy.

Iron 121% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 121% of the recommended daily needs of iron.

Magnesium 123% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 123% of the recommended daily needs of magnesium.

Phosphorus 458% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 458% of the recommended daily needs of phosphorus.

Potassium 183% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 183% of the recommended daily needs of potassium.

Sodium 94% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 94% of the recommended daily intake of sodium.

Zinc 686% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 686% of the recommended daily needs of zinc.

Copper 272% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 272% of the recommended daily needs of copper.

Vitamin E 44% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 44% of the recommended daily needs of vitamin e.

Vitamin D 236% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 236% of the recommended daily needs of vitamin d.

Thiamin 869% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 869% of the recommended daily needs of thiamin.

Riboflavin 580% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 580% of the recommended daily needs of riboflavin.

Niacin 780% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 780% of the recommended daily needs of niacin.

Pantothenic Acid 572% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 572% of the recommended daily needs of pantothenic acid.

Vitamin B-6 479% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 479% of the recommended daily needs of vitamin b-6.

Vitamin B-12 713% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 713% of the recommended daily needs of vitamin b-12.

Choline 454% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 454% of the recommended daily needs of choline.

Tyrosine 995% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 995% of the recommended daily needs of tyrosine.

Cholesterol 653% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 653% of the recommended daily intake of cholesterol.

Saturated Fats 321% of DV

A serving of 2252 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 321% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (2252 g)

Amount Per Serving
Calories 4368.88 Calories from Fat 1798
% Daily Value*
Total Fat 199.8g 307%
Saturated Fat 64.2g 321%
Trans Fat 3.38g
Cholesterol 1959.2mg 653%
Sodium 2252mg 94%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 603g
Vitamin A 3% Vitamin C 0%
Calcium 28% Iron 121%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A135.12 IU3%
→ Vitamin A, RAE45.04 µg5%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1217.12 µg713%
Vitamin B-68.15 mg479%
Vitamin C0 mg0%
Vitamin D945.84 IU236%
→ Vitamin D322.52 µg-
Vitamin E6.53 mg44%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat199.75 g307%
Saturated Fats64.18 g321%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.09 g-
→ Lauric Acid0.11 g-
→ Myristic Acid2.25 g-
→ Palmitic Acid40.09 g-
→ Stearic Acid20.61 g-
→ Arachidic Acid0.32 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats84.83 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid4.23 g-
→ Heptadecenoic Acid0.65 g-
→ Oleic Acid 79.27 g-
→ Gadoleic Acid1.33 g-
→ Erucic Acid0 g-
Polyunsaturated Fats41.86 g-
→ Linolenic Acid (18:2)36.32 g-
→ Linolenic Acid (18:3)1.71 g-
→ Alpha-linolenic Acid1.71 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)1.37 g-
→ Eicosadienoic Acid (20:3)0.25 g-
→ Arachidonic Acid1.94 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.29 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats3.38 g17%
Total trans-monoenoic2.93 g-
Total trans-polyenoic0.47 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein602.64 g1182%
→ Alanine34.52 g-
→ Arginine38.82 g-
→ Aspartic acid56.37 g-
→ Cystine6.8 g-
→ Glutamic acid92.06 g-
→ Glycine27.23 g-
→ Histidine24.52 g2695%
→ Hydroxyproline2.09 g-
→ Isoleucine28.53 g2301%
→ Leucine49.61 g1772%
→ Lysine53.6 g2170%
→ Methionine16.53 g1333%
→ Phenylalanine25.04 g1165%
→ Proline24.37 g-
→ Serine25.18 g-
→ Threonine26.51 g2039%
→ Tryptophan7.18 g2176%
→ Tyrosine23.87 g995%
→ Valine30.49 g1954%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium360.32 mg28%
Copper2.45 mg272%
Iron21.84 mg121%
Magnesium517.96 mg123%
Manganese0.52 mg23%
Phosphorus5720.08 mg458%
Potassium8602.64 mg183%
Selenium702.62 µg1277%
Sodium2252 mg94%
Zinc75.44 mg686%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1959.24 mg653%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash25.9 g-
Caffeine0 mg-
Theobromine0 mg-
Water1432.05 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised with 4368.88calories? A brisk walk for 950 minutes, jogging for 446 minutes, or hiking for 728 minutes will help your burn off the calories in pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less910 minutes
Dancing794 minutes
Golfing794 minutes
Hiking728 minutes
Light Gardening794 minutes
Stretching1456 minutes
Walking - 3.5 mph950 minutes
Weight Training - light workout1214 minutes
Aerobics546 minutes
Basketball598 minutes
Bicycling - 10 mph or more446 minutes
Running - 5 mph446 minutes
Swimming514 minutes
Walking - 4.5 mph575 minutes
Weight Training - vigorous workout598 minutes
Similar Food Items to Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
Name Calories Total Fat Proteins Carbohydrates
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised23514.33g24.88g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted31724.01g23.47g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw19312.51g18.71g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted22812.62g26.68g0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw1203.77g20.26g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted29221.39g23.28g0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw23617.99g17.18g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted23013.54g25.33g0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw1487.14g19.55g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium