Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw with a serving size of 1 roast has a total of 3294 calories with 103.49 grams of fat. The serving size is equivalent to 2745 grams of food and contains 931.41 calories from fat. This item is classified as pork products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin e, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.
Fat 159% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 159% of the recommended daily intake of fat.
Energy 165% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 165% of the recommended daily intake of energy.
Iron 95% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 95% of the recommended daily needs of iron.
Magnesium 131% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 131% of the recommended daily needs of magnesium.
Phosphorus 481% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 481% of the recommended daily needs of phosphorus.
Potassium 249% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 249% of the recommended daily needs of potassium.
Sodium 103% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 103% of the recommended daily intake of sodium.
Zinc 601% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 601% of the recommended daily needs of zinc.
Copper 222% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 222% of the recommended daily needs of copper.
Vitamin E 31% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 31% of the recommended daily needs of vitamin e.
Vitamin D 165% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 165% of the recommended daily needs of vitamin d.
Riboflavin 575% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 575% of the recommended daily needs of riboflavin.
Niacin 828% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 828% of the recommended daily needs of niacin.
Pantothenic Acid 611% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 611% of the recommended daily needs of pantothenic acid.
Vitamin B-6 789% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 789% of the recommended daily needs of vitamin b-6.
Vitamin B-12 629% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 629% of the recommended daily needs of vitamin b-12.
Choline 347% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 347% of the recommended daily needs of choline.
Tyrosine 918% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 918% of the recommended daily needs of tyrosine.
Cholesterol 567% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 567% of the recommended daily intake of cholesterol.
Saturated Fats 166% of DV
A serving of 2745 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw has 166% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2745 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3294 | Calories from Fat 931 | |
| % Daily Value* | ||
| Total Fat 103.5g | 159% | |
| Saturated Fat 33.1g | 166% | |
| Trans Fat 1.24g | ||
| Cholesterol 1701.9mg | 567% | |
| Sodium 2470.5mg | 103% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 556g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 95% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 192.15 IU | 4% | |
| → Vitamin A, RAE | 54.9 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.1 µg | 629% | |
| Vitamin B-6 | 13.42 mg | 789% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 658.8 IU | 165% | |
| → Vitamin D3 | 16.47 µg | - | |
| Vitamin E | 4.67 mg | 31% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 103.49 g | 159% | |
| Saturated Fats | 33.1 g | 166% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.18 g | - | |
| → Palmitic Acid | 21.11 g | - | |
| → Stearic Acid | 10.57 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 44.96 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.58 g | - | |
| → Heptadecenoic Acid | 0.25 g | - | |
| → Oleic Acid | 41.72 g | - | |
| → Gadoleic Acid | 0.66 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.54 g | - | |
| → Linolenic Acid (18:2) | 16.33 g | - | |
| → Linolenic Acid (18:3) | 0.6 g | - | |
| → Alpha-linolenic Acid | 0.6 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.6 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 1.84 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.19 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.24 g | 6% | |
| Total trans-monoenoic | 1.18 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 556.14 g | 1090% | |
| → Alanine | 31.87 g | - | |
| → Arginine | 35.85 g | - | |
| → Aspartic acid | 52.02 g | - | |
| → Cystine | 6.26 g | - | |
| → Glutamic acid | 84.96 g | - | |
| → Glycine | 25.14 g | - | |
| → Histidine | 22.62 g | 2486% | |
| → Hydroxyproline | 1.95 g | - | |
| → Isoleucine | 26.32 g | 2123% | |
| → Leucine | 45.79 g | 1635% | |
| → Lysine | 49.46 g | 2002% | |
| → Methionine | 15.23 g | 1228% | |
| → Phenylalanine | 23.11 g | 1075% | |
| → Proline | 22.48 g | - | |
| → Serine | 23.22 g | - | |
| → Threonine | 24.46 g | 1882% | |
| → Tryptophan | 6.62 g | 2006% | |
| → Tyrosine | 22.04 g | 918% | |
| → Valine | 28.14 g | 1804% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 301.95 mg | 23% | |
| Copper | 2 mg | 222% | |
| Iron | 17.02 mg | 95% | |
| Magnesium | 549 mg | 131% | |
| Manganese | 0.3 mg | 13% | |
| Phosphorus | 6011.55 mg | 481% | |
| Potassium | 11721.15 mg | 249% | |
| Selenium | 658.8 µg | 1198% | |
| Sodium | 2470.5 mg | 103% | |
| Zinc | 66.15 mg | 601% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1701.9 mg | 567% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw with 3294calories? A brisk walk for 716 minutes, jogging for 336 minutes, or hiking for 549 minutes will help your burn off the calories in pork, fresh, shoulder, arm picnic, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 686 minutes |
| Dancing | 599 minutes |
| Golfing | 599 minutes |
| Hiking | 549 minutes |
| Light Gardening | 599 minutes |
| Stretching | 1098 minutes |
| Walking - 3.5 mph | 716 minutes |
| Weight Training - light workout | 915 minutes |
| Aerobics | 412 minutes |
| Basketball | 451 minutes |
| Bicycling - 10 mph or more | 336 minutes |
| Running - 5 mph | 336 minutes |
| Swimming | 388 minutes |
| Walking - 4.5 mph | 433 minutes |
| Weight Training - vigorous workout | 451 minutes |
Similar Food Items to Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised | 235 | 14.33g | 24.88g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted | 317 | 24.01g | 23.47g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw | 193 | 12.51g | 18.71g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised | 194 | 8.87g | 26.76g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted | 228 | 12.62g | 26.68g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted | 292 | 21.39g | 23.28g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw | 236 | 17.99g | 17.18g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted | 230 | 13.54g | 25.33g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw | 148 | 7.14g | 19.55g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium