Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised
Serving Size 1 steak
Nutritional Value and Analysis
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised with a serving size of 1 steak has a total of 580.17 calories with 32.87 grams of fat. The serving size is equivalent to 249 grams of food and contains 295.83 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised is a high fat food because 50.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 130% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 130% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 51% of the recommended daily intake of fat.
Phosphorus 43% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 43% of the recommended daily needs of phosphorus.
Zinc 118% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 118% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 38% of the recommended daily needs of copper.
Selenium 204% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 204% of the recommended daily needs of selenium.
Thiamin 109% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 109% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 75% of the recommended daily needs of riboflavin.
Niacin 61% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 61% of the recommended daily needs of niacin.
Pantothenic Acid 68% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 68% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 93% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 93% of the recommended daily needs of vitamin b-12.
Choline 49% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 49% of the recommended daily needs of choline.
Tryptophan 212% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 212% of the recommended daily needs of tryptophan.
Threonine 228% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 228% of the recommended daily needs of threonine.
Isoleucine 263% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 263% of the recommended daily needs of isoleucine.
Leucine 201% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 201% of the recommended daily needs of leucine.
Lysine 249% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 249% of the recommended daily needs of lysine.
Methionine 147% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 147% of the recommended daily needs of methionine.
Phenylalanine 129% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 129% of the recommended daily needs of phenylalanine.
Tyrosine 105% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 105% of the recommended daily needs of tyrosine.
Valine 222% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 222% of the recommended daily needs of valine.
Histidine 314% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 314% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 83% of the recommended daily intake of cholesterol.
Saturated Fats 63% of DV
A serving of 249 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580.17 | Calories from Fat 296 | |
| % Daily Value* | ||
| Total Fat 32.9g | 51% | |
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0.25g | ||
| Cholesterol 249mg | 83% | |
| Sodium 149.4mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 66g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.24 µg | 93% | |
| Vitamin B-6 | 1.17 mg | 69% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 112.05 IU | 28% | |
| → Vitamin D3 | 2.74 µg | - | |
| Vitamin E | 0.27 mg | 2% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.87 g | 51% | |
| Saturated Fats | 12.51 g | 63% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.42 g | - | |
| → Palmitic Acid | 7.6 g | - | |
| → Stearic Acid | 4.27 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 15.44 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.83 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 14.37 g | - | |
| → Gadoleic Acid | 0.24 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.49 g | - | |
| → Linolenic Acid (18:2) | 3 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.12 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.25 g | 1% | |
| Total trans-monoenoic | 0.15 g | - | |
| Total trans-polyenoic | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.16 g | 130% | |
| → Alanine | 3.88 g | - | |
| → Arginine | 4.4 g | - | |
| → Aspartic acid | 6.47 g | - | |
| → Cystine | 0.76 g | - | |
| → Glutamic acid | 10.57 g | - | |
| → Glycine | 2.98 g | - | |
| → Histidine | 2.86 g | 314% | |
| → Hydroxyproline | 0.17 g | - | |
| → Isoleucine | 3.26 g | 263% | |
| → Leucine | 5.64 g | 201% | |
| → Lysine | 6.14 g | 249% | |
| → Methionine | 1.82 g | 147% | |
| → Phenylalanine | 2.78 g | 129% | |
| → Proline | 2.67 g | - | |
| → Serine | 2.86 g | - | |
| → Threonine | 2.97 g | 228% | |
| → Tryptophan | 0.7 g | 212% | |
| → Tyrosine | 2.52 g | 105% | |
| → Valine | 3.46 g | 222% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 62.25 mg | 5% | |
| Copper | 0.34 mg | 38% | |
| Iron | 4.61 mg | 26% | |
| Magnesium | 59.76 mg | 14% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 540.33 mg | 43% | |
| Potassium | 791.82 mg | 17% | |
| Selenium | 112.05 µg | 204% | |
| Sodium | 149.4 mg | 6% | |
| Zinc | 12.95 mg | 118% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 249 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised with 580.17calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Similar Food Items to Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised | 267 | 17.69g | 25.07g | 0g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw | 186 | 12.36g | 17.42g | 0g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Raw | 132 | 5.71g | 18.73g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted | 269 | 18.86g | 23.11g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted | 232 | 14.3g | 24.21g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled | 259 | 16.61g | 25.58g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled | 227 | 12.54g | 26.74g | 0g |
| Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised | 397 | 30.3g | 29.06g | 0g |
| Pork, Fresh, Spareribs, Separable Lean And Fat, Raw | 277 | 23.4g | 15.47g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium