Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 1071.44 calories with 81.67 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 735.03 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw is a high fat food because 68.6% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 153% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 153% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 126% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 54% of the recommended daily intake of energy.
Phosphorus 66% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 66% of the recommended daily needs of phosphorus.
Zinc 111% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 111% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 42% of the recommended daily needs of copper.
Selenium 210% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 210% of the recommended daily needs of selenium.
Vitamin D 79% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 79% of the recommended daily needs of vitamin d.
Thiamin 290% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 290% of the recommended daily needs of thiamin.
Riboflavin 96% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 96% of the recommended daily needs of riboflavin.
Niacin 109% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 109% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 65% of the recommended daily needs of pantothenic acid.
Vitamin B-6 93% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 93% of the recommended daily needs of vitamin b-6.
Vitamin B-12 140% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 140% of the recommended daily needs of vitamin b-12.
Choline 50% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 50% of the recommended daily needs of choline.
Tryptophan 285% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 285% of the recommended daily needs of tryptophan.
Threonine 268% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 268% of the recommended daily needs of threonine.
Isoleucine 286% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 286% of the recommended daily needs of isoleucine.
Leucine 220% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 220% of the recommended daily needs of leucine.
Lysine 281% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 281% of the recommended daily needs of lysine.
Methionine 161% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 161% of the recommended daily needs of methionine.
Phenylalanine 144% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 144% of the recommended daily needs of phenylalanine.
Tyrosine 110% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 110% of the recommended daily needs of tyrosine.
Valine 268% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 268% of the recommended daily needs of valine.
Histidine 327% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 327% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 107% of the recommended daily intake of cholesterol.
Saturated Fats 142% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 142% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1071.44 | Calories from Fat 735 | |
| % Daily Value* | ||
| Total Fat 81.7g | 126% | |
| Saturated Fat 28.3g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 322.3mg | 107% | |
| Sodium 295.1mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 78g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 5% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 31.78 IU | 1% | |
| → Vitamin A, RAE | 9.08 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.36 µg | 140% | |
| Vitamin B-6 | 1.58 mg | 93% | |
| Vitamin C | 3.18 mg | 5% | |
| Vitamin D | 317.8 IU | 79% | |
| → Vitamin D3 | 7.72 µg | - | |
| Vitamin E | 0.86 mg | 6% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 81.67 g | 126% | |
| Saturated Fats | 28.33 g | 142% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 1 g | - | |
| → Palmitic Acid | 17.62 g | - | |
| → Stearic Acid | 9.26 g | - | |
| Monounsaturated Fats | 36.37 g | - | |
| → Palmitoleic Acid | 2.32 g | - | |
| → Oleic Acid | 33.37 g | - | |
| → Gadoleic Acid | 0.59 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.72 g | - | |
| → Linolenic Acid (18:2) | 7.26 g | - | |
| → Linolenic Acid (18:3) | 0.59 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.45 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 78 g | 153% | |
| → Alanine | 4.61 g | - | |
| → Arginine | 4.98 g | - | |
| → Aspartic acid | 7.11 g | - | |
| → Cystine | 0.97 g | - | |
| → Glutamic acid | 11.87 g | - | |
| → Glycine | 4.32 g | - | |
| → Histidine | 2.98 g | 327% | |
| → Isoleucine | 3.55 g | 286% | |
| → Leucine | 6.17 g | 220% | |
| → Lysine | 6.95 g | 281% | |
| → Methionine | 2 g | 161% | |
| → Phenylalanine | 3.09 g | 144% | |
| → Proline | 3.47 g | - | |
| → Serine | 3.22 g | - | |
| → Threonine | 3.49 g | 268% | |
| → Tryptophan | 0.94 g | 285% | |
| → Tyrosine | 2.63 g | 110% | |
| → Valine | 4.18 g | 268% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.1 mg | 5% | |
| Copper | 0.38 mg | 42% | |
| Iron | 4.77 mg | 27% | |
| Magnesium | 81.72 mg | 19% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 826.28 mg | 66% | |
| Potassium | 1371.08 mg | 29% | |
| Selenium | 115.77 µg | 210% | |
| Sodium | 295.1 mg | 12% | |
| Zinc | 12.26 mg | 111% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw with 1071.44calories? A brisk walk for 233 minutes, jogging for 109 minutes, or hiking for 179 minutes will help your burn off the calories in pork, fresh, shoulder, whole, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 223 minutes |
| Dancing | 195 minutes |
| Golfing | 195 minutes |
| Hiking | 179 minutes |
| Light Gardening | 195 minutes |
| Stretching | 357 minutes |
| Walking - 3.5 mph | 233 minutes |
| Weight Training - light workout | 298 minutes |
| Aerobics | 134 minutes |
| Basketball | 147 minutes |
| Bicycling - 10 mph or more | 109 minutes |
| Running - 5 mph | 109 minutes |
| Swimming | 126 minutes |
| Walking - 4.5 mph | 141 minutes |
| Weight Training - vigorous workout | 147 minutes |
Similar Food Items to Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised | 235 | 14.33g | 24.88g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted | 317 | 24.01g | 23.47g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw | 193 | 12.51g | 18.71g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised | 194 | 8.87g | 26.76g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted | 228 | 12.62g | 26.68g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw | 120 | 3.77g | 20.26g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted | 292 | 21.39g | 23.28g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted | 230 | 13.54g | 25.33g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw | 148 | 7.14g | 19.55g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium