Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw with a serving size of 1 lb has a total of 671.92 calories with 32.42 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 291.78 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 174% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 174% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 50% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 34% of the recommended daily intake of energy.
Iron 31% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 31% of the recommended daily needs of iron.
Phosphorus 73% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 73% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 33% of the recommended daily needs of potassium.
Zinc 130% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 130% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 49% of the recommended daily needs of copper.
Selenium 244% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 244% of the recommended daily needs of selenium.
Thiamin 334% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 334% of the recommended daily needs of thiamin.
Riboflavin 110% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 110% of the recommended daily needs of riboflavin.
Niacin 121% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 121% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 75% of the recommended daily needs of pantothenic acid.
Vitamin B-6 111% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 111% of the recommended daily needs of vitamin b-6.
Vitamin B-12 159% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 159% of the recommended daily needs of vitamin b-12.
Tryptophan 342% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 342% of the recommended daily needs of tryptophan.
Threonine 312% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 312% of the recommended daily needs of threonine.
Isoleucine 335% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 335% of the recommended daily needs of isoleucine.
Leucine 254% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 254% of the recommended daily needs of leucine.
Lysine 323% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 323% of the recommended daily needs of lysine.
Methionine 190% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 190% of the recommended daily needs of methionine.
Phenylalanine 165% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 165% of the recommended daily needs of phenylalanine.
Tyrosine 129% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 129% of the recommended daily needs of tyrosine.
Valine 308% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 308% of the recommended daily needs of valine.
Histidine 390% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 390% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 101% of the recommended daily intake of cholesterol.
Saturated Fats 56% of DV
A serving of 453.6 grams of pork, fresh, shoulder, whole, separable lean only, raw has 56% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 671.92 | Calories from Fat 292 | |
| % Daily Value* | ||
| Total Fat 32.4g | 50% | |
| Saturated Fat 11.2g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 304.2mg | 101% | |
| Sodium 345mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 89g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 5% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27.24 IU | 1% | |
| → Vitamin A, RAE | 9.08 µg | 1% | |
| Vitamin B-12 | 3.81 µg | 159% | |
| Vitamin B-6 | 1.88 mg | 111% | |
| Vitamin C | 3.63 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.42 g | 50% | |
| Saturated Fats | 11.21 g | 56% | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 7.13 g | - | |
| → Stearic Acid | 3.5 g | - | |
| Monounsaturated Fats | 14.66 g | - | |
| → Palmitoleic Acid | 1.04 g | - | |
| → Oleic Acid | 13.3 g | - | |
| → Gadoleic Acid | 0.23 g | - | |
| Polyunsaturated Fats | 3.5 g | - | |
| → Linolenic Acid (18:2) | 2.81 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Arachidonic Acid | 0.41 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.76 g | 174% | |
| → Alanine | 5.17 g | - | |
| → Arginine | 5.52 g | - | |
| → Aspartic acid | 8.23 g | - | |
| → Cystine | 1.13 g | - | |
| → Glutamic acid | 13.89 g | - | |
| → Glycine | 4.21 g | - | |
| → Histidine | 3.55 g | 390% | |
| → Isoleucine | 4.15 g | 335% | |
| → Leucine | 7.12 g | 254% | |
| → Lysine | 7.98 g | 323% | |
| → Methionine | 2.35 g | 190% | |
| → Phenylalanine | 3.54 g | 165% | |
| → Proline | 3.56 g | - | |
| → Serine | 3.66 g | - | |
| → Threonine | 4.05 g | 312% | |
| → Tryptophan | 1.13 g | 342% | |
| → Tyrosine | 3.09 g | 129% | |
| → Valine | 4.81 g | 308% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 63.56 mg | 5% | |
| Copper | 0.44 mg | 49% | |
| Iron | 5.54 mg | 31% | |
| Magnesium | 95.34 mg | 23% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 917.08 mg | 73% | |
| Potassium | 1548.14 mg | 33% | |
| Selenium | 133.93 µg | 244% | |
| Sodium | 345.04 mg | 14% | |
| Zinc | 14.26 mg | 130% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.63 g | - | |
| Water | 329.74 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw with 671.92calories? A brisk walk for 146 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in pork, fresh, shoulder, whole, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 187 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Similar Food Items to Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised | 235 | 14.33g | 24.88g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted | 317 | 24.01g | 23.47g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw | 193 | 12.51g | 18.71g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised | 194 | 8.87g | 26.76g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted | 228 | 12.62g | 26.68g | 0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw | 120 | 3.77g | 20.26g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted | 292 | 21.39g | 23.28g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw | 236 | 17.99g | 17.18g | 0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted | 230 | 13.54g | 25.33g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium