Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised with a serving size of 100 grams has a total of 151 calories with 4.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 42.3 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, histidine, valine, tyrosine, phenylalanine, methionine, lysine, leucine, isoleucine, threonine, tryptophan, vitamin b-12, pantothenic acid, niacin, riboflavin, thiamin, selenium, copper and zinc but is high in cholesterol.

Protein 50% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 50% of the recommended daily needs of protein.

Cholesterol 160% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 160% of the recommended daily intake of cholesterol.

Histidine 67% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 67% of the recommended daily needs of histidine.

Valine 94% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 94% of the recommended daily needs of valine.

Tyrosine 38% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 38% of the recommended daily needs of tyrosine.

Phenylalanine 56% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 56% of the recommended daily needs of phenylalanine.

Methionine 44% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 44% of the recommended daily needs of methionine.

Lysine 74% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 74% of the recommended daily needs of lysine.

Leucine 81% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 81% of the recommended daily needs of leucine.

Isoleucine 110% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 110% of the recommended daily needs of isoleucine.

Threonine 81% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 81% of the recommended daily needs of threonine.

Tryptophan 100% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 100% of the recommended daily needs of tryptophan.

Vitamin B-12 325% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 325% of the recommended daily needs of vitamin b-12.

Pantothenic Acid 57% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 57% of the recommended daily needs of pantothenic acid.

Niacin 36% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 36% of the recommended daily needs of niacin.

Riboflavin 122% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 122% of the recommended daily needs of riboflavin.

Thiamin 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 33% of the recommended daily needs of thiamin.

Selenium 566% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 566% of the recommended daily needs of selenium.

Copper 76% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 76% of the recommended daily needs of copper.

Zinc 38% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 38% of the recommended daily needs of zinc.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 151 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 480mg 160%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 5% Vitamin C 18%
Calcium 1% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A260 IU5%
Vitamin A, RAE78 µg9%
Vitamin B-127.79 µg325%
Vitamin B-60.46 mg27%
Vitamin C10.6 mg18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.7 g7%
Saturated Fats1.51 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid0.85 g-
→ Stearic Acid0.6 g-
Monounsaturated Fats1.55 g-
→ Palmitoleic Acid0.12 g-
→ Oleic Acid 1.4 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.38 g-
→ Linolenic Acid (18:2)0.25 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.4 g50%
→ Alanine1.6 g-
→ Arginine1.56 g-
→ Aspartic acid2.39 g-
→ Cystine0.56 g-
→ Glutamic acid3.03 g-
→ Glycine1.61 g-
→ Histidine0.61 g67%
→ Isoleucine1.36 g110%
→ Leucine2.28 g81%
→ Lysine1.83 g74%
→ Methionine0.55 g44%
→ Phenylalanine1.2 g56%
→ Proline1.57 g-
→ Serine1.35 g-
→ Threonine1.05 g81%
→ Tryptophan0.33 g100%
→ Tyrosine0.91 g38%
→ Valine1.46 g94%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.68 mg76%
Iron5.29 mg29%
Magnesium18 mg4%
Manganese0.15 mg7%
Phosphorus240 mg19%
Potassium143 mg3%
Selenium311.5 µg566%
Sodium80 mg3%
Zinc4.15 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol480 mg160%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.3 g-
Water68.7 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised with 151calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, kidneys, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium