Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw with a serving size of 100 grams has a total of 857 calories with 94.16 grams of fat. The serving size is equivalent to 100 grams of food and contains 847.44 calories from fat. This item is classified as pork products foods.

This food is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw is a high fat food because 98.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 145% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 145% of the recommended daily intake of fat.

Energy 43% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 43% of the recommended daily intake of energy.

Cholesterol 37% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 37% of the recommended daily intake of cholesterol.

Saturated Fats 226% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 226% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 857 Calories from Fat 847
% Daily Value*
Total Fat 94.2g 145%
Saturated Fat 45.2g 226%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 5mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.23 µg10%
Vitamin B-60.03 mg2%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat94.16 g145%
Saturated Fats45.23 g226%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.37 g-
→ Palmitic Acid26.77 g-
→ Stearic Acid17.09 g-
Monounsaturated Fats37.22 g-
→ Palmitoleic Acid1.97 g-
→ Oleic Acid 35.25 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.28 g-
→ Linolenic Acid (18:2)6.34 g-
→ Linolenic Acid (18:3)0.94 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.76 g3%
→ Alanine0.1 g-
→ Arginine0.18 g-
→ Aspartic acid0.16 g-
→ Cystine0.02 g-
→ Glutamic acid0.27 g-
→ Glycine0.08 g-
→ Histidine0.02 g2%
→ Isoleucine0.05 g4%
→ Leucine0.12 g4%
→ Lysine0.15 g6%
→ Methionine0.03 g2%
→ Phenylalanine0.07 g3%
→ Proline0.07 g-
→ Serine0.07 g-
→ Threonine0.06 g5%
→ Tryptophan0.01 g3%
→ Tyrosine0.03 g1%
→ Valine0.08 g5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1 mg0%
Copper0.01 mg1%
Iron0.09 mg1%
Magnesium1 mg0%
Manganese0 mg0%
Phosphorus19 mg2%
Potassium31 mg1%
Selenium8 µg15%
Sodium5 mg0%
Zinc0.18 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol110 mg37%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.1 g-
Water4.09 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw with 857calories? A brisk walk for 186 minutes, jogging for 87 minutes, or hiking for 143 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, leaf fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less179 minutes
Dancing156 minutes
Golfing156 minutes
Hiking143 minutes
Light Gardening156 minutes
Stretching286 minutes
Walking - 3.5 mph186 minutes
Weight Training - light workout238 minutes
Aerobics107 minutes
Basketball117 minutes
Bicycling - 10 mph or more87 minutes
Running - 5 mph87 minutes
Swimming101 minutes
Walking - 4.5 mph113 minutes
Weight Training - vigorous workout117 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium