Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised
Serving Size 100 grams
Nutritional Value and Analysis
Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised with a serving size of 100 grams has a total of 148 calories with 5.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 45.45 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 46% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 46% of the recommended daily needs of protein.
Iron 32% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 32% of the recommended daily needs of iron.
Copper 57% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 57% of the recommended daily needs of copper.
Selenium 33% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 33% of the recommended daily needs of selenium.
Thiamin 47% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 47% of the recommended daily needs of thiamin.
Riboflavin 131% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 131% of the recommended daily needs of riboflavin.
Niacin 38% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 38% of the recommended daily needs of niacin.
Pantothenic Acid 49% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 49% of the recommended daily needs of pantothenic acid.
Vitamin B-12 158% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 158% of the recommended daily needs of vitamin b-12.
Tryptophan 82% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 82% of the recommended daily needs of tryptophan.
Threonine 80% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 80% of the recommended daily needs of threonine.
Isoleucine 92% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 92% of the recommended daily needs of isoleucine.
Leucine 76% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 76% of the recommended daily needs of leucine.
Lysine 79% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 79% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 48% of the recommended daily needs of methionine.
Phenylalanine 48% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 48% of the recommended daily needs of phenylalanine.
Tyrosine 34% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 34% of the recommended daily needs of tyrosine.
Valine 80% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 80% of the recommended daily needs of valine.
Histidine 66% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 66% of the recommended daily needs of histidine.
Cholesterol 74% of DV
A serving of 100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 74% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 8% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 221mg | 74% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 22 IU | 0% | |
| → Vitamin A, RAE | 7 µg | 1% | |
| Vitamin B-12 | 3.79 µg | 158% | |
| Vitamin B-6 | 0.39 mg | 23% | |
| Vitamin C | 2 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.4 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.05 g | 8% | |
| Saturated Fats | 1.34 g | 7% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 0.69 g | - | |
| → Stearic Acid | 0.52 g | - | |
| Monounsaturated Fats | 1.18 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Oleic Acid | 1.05 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.3 g | - | |
| → Linolenic Acid (18:2) | 0.89 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.6 g | 46% | |
| → Alanine | 1.51 g | - | |
| → Arginine | 1.59 g | - | |
| → Aspartic acid | 2.14 g | - | |
| → Cystine | 0.42 g | - | |
| → Glutamic acid | 3.79 g | - | |
| → Glycine | 1.28 g | - | |
| → Histidine | 0.6 g | 66% | |
| → Isoleucine | 1.14 g | 92% | |
| → Leucine | 2.13 g | 76% | |
| → Lysine | 1.95 g | 79% | |
| → Methionine | 0.6 g | 48% | |
| → Phenylalanine | 1.04 g | 48% | |
| → Proline | 1.09 g | - | |
| → Serine | 1.11 g | - | |
| → Threonine | 1.04 g | 80% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 0.81 g | 34% | |
| → Valine | 1.25 g | 80% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 7 mg | 1% | |
| Copper | 0.51 mg | 57% | |
| Iron | 5.83 mg | 32% | |
| Magnesium | 24 mg | 6% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 178 mg | 14% | |
| Potassium | 206 mg | 4% | |
| Selenium | 18.3 µg | 33% | |
| Sodium | 35 mg | 1% | |
| Zinc | 3.09 mg | 28% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 221 mg | 74% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1 g | - | |
| Water | 68.08 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised with 148calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, heart, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Similar Food Items to Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered | 166 | 10.8g | 15.95g | 0.2g |
| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw | 234 | 15.1g | 22.45g | 0.6g |
| Pork, Fresh, Variety Meats And By-products, Feet, Raw | 212 | 12.59g | 23.16g | 0g |
| Pork, Fresh, Variety Meats And By-products, Heart, Raw | 118 | 4.36g | 17.27g | 1.33g |
| Pork, Fresh, Variety Meats And By-products, Jowl, Raw | 655 | 69.61g | 6.38g | 0g |
| Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised | 151 | 4.7g | 25.4g | 0g |
| Pork, Fresh, Variety Meats And By-products, Kidneys, Raw | 100 | 3.25g | 16.46g | 0g |
| Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw | 857 | 94.16g | 1.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium