Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only
Serving Size 1 ribs
Nutritional Value and Analysis
Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only with a serving size of 1 ribs has a total of 2238.9 calories with 154.97 grams of fat. The serving size is equivalent to 878 grams of food and contains 1394.73 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only is a high fat food because 62.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 416% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 416% of the recommended daily needs of protein.
Fat 238% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 238% of the recommended daily intake of fat.
Energy 112% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 112% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 47% of the recommended daily needs of iron.
Magnesium 36% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 36% of the recommended daily needs of magnesium.
Phosphorus 120% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 120% of the recommended daily needs of phosphorus.
Potassium 47% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 47% of the recommended daily needs of potassium.
Sodium 36% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 36% of the recommended daily intake of sodium.
Zinc 259% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 259% of the recommended daily needs of zinc.
Copper 104% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 104% of the recommended daily needs of copper.
Selenium 538% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 538% of the recommended daily needs of selenium.
Vitamin D 101% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 101% of the recommended daily needs of vitamin d.
Thiamin 351% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 351% of the recommended daily needs of thiamin.
Riboflavin 235% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 235% of the recommended daily needs of riboflavin.
Niacin 433% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 433% of the recommended daily needs of niacin.
Pantothenic Acid 231% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 231% of the recommended daily needs of pantothenic acid.
Vitamin B-6 224% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 224% of the recommended daily needs of vitamin b-6.
Vitamin B-12 275% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 275% of the recommended daily needs of vitamin b-12.
Choline 133% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 133% of the recommended daily needs of choline.
Tryptophan 764% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 764% of the recommended daily needs of tryptophan.
Threonine 717% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 717% of the recommended daily needs of threonine.
Isoleucine 810% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 810% of the recommended daily needs of isoleucine.
Leucine 623% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 623% of the recommended daily needs of leucine.
Lysine 763% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 763% of the recommended daily needs of lysine.
Methionine 469% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 469% of the recommended daily needs of methionine.
Phenylalanine 410% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 410% of the recommended daily needs of phenylalanine.
Tyrosine 350% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 350% of the recommended daily needs of tyrosine.
Valine 687% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 687% of the recommended daily needs of valine.
Histidine 947% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 947% of the recommended daily needs of histidine.
Cholesterol 246% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 246% of the recommended daily intake of cholesterol.
Saturated Fats 273% of DV
A serving of 878 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 273% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (878 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2238.9 | Calories from Fat 1395 | |
| % Daily Value* | ||
| Total Fat 155g | 238% | |
| Saturated Fat 54.6g | 273% | |
| Trans Fat 1.4g | ||
| Cholesterol 737.5mg | 246% | |
| Sodium 860.4mg | 36% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 212g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 30% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 131.7 IU | 3% | |
| → Vitamin A, RAE | 35.12 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.59 µg | 275% | |
| Vitamin B-6 | 3.8 mg | 224% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 403.88 IU | 101% | |
| → Vitamin D3 | 10.54 µg | - | |
| Vitamin E | 2.37 mg | 16% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 154.97 g | 238% | |
| Saturated Fats | 54.62 g | 273% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.17 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 1.98 g | - | |
| → Palmitic Acid | 33.56 g | - | |
| → Stearic Acid | 17.94 g | - | |
| → Arachidic Acid | 0.24 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 67.13 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 3.34 g | - | |
| → Heptadecenoic Acid | 0.52 g | - | |
| → Oleic Acid | 62.77 g | - | |
| → Gadoleic Acid | 1.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 24.48 g | - | |
| → Linolenic Acid (18:2) | 21.7 g | - | |
| → Linolenic Acid (18:3) | 1.02 g | - | |
| → Alpha-linolenic Acid | 0.91 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.85 g | - | |
| → Eicosadienoic Acid (20:3) | 0.11 g | - | |
| → Arachidonic Acid | 0.68 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.12 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.4 g | 7% | |
| Total trans-monoenoic | 1.02 g | - | |
| Total trans-polyenoic | 0.38 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 212.04 g | 416% | |
| → Alanine | 12.14 g | - | |
| → Arginine | 13.66 g | - | |
| → Aspartic acid | 19.83 g | - | |
| → Cystine | 2.39 g | - | |
| → Glutamic acid | 32.39 g | - | |
| → Glycine | 9.58 g | - | |
| → Histidine | 8.62 g | 947% | |
| → Hydroxyproline | 0.74 g | - | |
| → Isoleucine | 10.04 g | 810% | |
| → Leucine | 17.45 g | 623% | |
| → Lysine | 18.85 g | 763% | |
| → Methionine | 5.81 g | 469% | |
| → Phenylalanine | 8.81 g | 410% | |
| → Proline | 8.57 g | - | |
| → Serine | 8.85 g | - | |
| → Threonine | 9.32 g | 717% | |
| → Tryptophan | 2.52 g | 764% | |
| → Tyrosine | 8.4 g | 350% | |
| → Valine | 10.72 g | 687% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 386.32 mg | 30% | |
| Copper | 0.94 mg | 104% | |
| Iron | 8.43 mg | 47% | |
| Magnesium | 149.26 mg | 36% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1501.38 mg | 120% | |
| Potassium | 2186.22 mg | 47% | |
| Selenium | 295.89 µg | 538% | |
| Sodium | 860.44 mg | 36% | |
| Zinc | 28.45 mg | 259% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 737.52 mg | 246% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only with 2238.9calories? A brisk walk for 487 minutes, jogging for 228 minutes, or hiking for 373 minutes will help your burn off the calories in pork loin, fresh, backribs, bone-in, cooked-roasted, lean only.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 466 minutes |
| Dancing | 407 minutes |
| Golfing | 407 minutes |
| Hiking | 373 minutes |
| Light Gardening | 407 minutes |
| Stretching | 746 minutes |
| Walking - 3.5 mph | 487 minutes |
| Weight Training - light workout | 622 minutes |
| Aerobics | 280 minutes |
| Basketball | 307 minutes |
| Bicycling - 10 mph or more | 228 minutes |
| Running - 5 mph | 228 minutes |
| Swimming | 263 minutes |
| Walking - 4.5 mph | 295 minutes |
| Weight Training - vigorous workout | 307 minutes |
Similar Food Items to Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only | 172 | 9.84g | 20.85g | 0g |
| Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 202 | 11.13g | 24.73g | 0.83g |
| Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw | 157 | 7.94g | 20.54g | 0.76g |
| Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw | 123 | 3.78g | 21.35g | 0.82g |
| Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled | 169 | 6.74g | 26.14g | 0.89g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 175 | 7.14g | 27.58g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted | 219 | 11.38g | 29.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium