Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only
Serving Size 1 ribs
Nutritional Value and Analysis
Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only with a serving size of 1 ribs has a total of 1842.12 calories with 105.39 grams of fat. The serving size is equivalent to 1071 grams of food and contains 948.51 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only is a high fat food because 51.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 438% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 438% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 162% of the recommended daily intake of fat.
Energy 92% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 92% of the recommended daily intake of energy.
Iron 50% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 50% of the recommended daily needs of iron.
Magnesium 43% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 43% of the recommended daily needs of magnesium.
Phosphorus 141% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 141% of the recommended daily needs of phosphorus.
Potassium 61% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 61% of the recommended daily needs of potassium.
Sodium 42% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 42% of the recommended daily intake of sodium.
Zinc 266% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 266% of the recommended daily needs of zinc.
Copper 108% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 108% of the recommended daily needs of copper.
Selenium 648% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 648% of the recommended daily needs of selenium.
Vitamin D 102% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 102% of the recommended daily needs of vitamin d.
Thiamin 443% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 443% of the recommended daily needs of thiamin.
Riboflavin 273% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 273% of the recommended daily needs of riboflavin.
Niacin 485% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 485% of the recommended daily needs of niacin.
Pantothenic Acid 183% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 183% of the recommended daily needs of pantothenic acid.
Vitamin B-6 293% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 293% of the recommended daily needs of vitamin b-6.
Vitamin B-12 241% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 241% of the recommended daily needs of vitamin b-12.
Choline 139% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 139% of the recommended daily needs of choline.
Tryptophan 806% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 806% of the recommended daily needs of tryptophan.
Threonine 755% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 755% of the recommended daily needs of threonine.
Isoleucine 852% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 852% of the recommended daily needs of isoleucine.
Leucine 656% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 656% of the recommended daily needs of leucine.
Lysine 804% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 804% of the recommended daily needs of lysine.
Methionine 494% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 494% of the recommended daily needs of methionine.
Phenylalanine 431% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 431% of the recommended daily needs of phenylalanine.
Tyrosine 369% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 369% of the recommended daily needs of tyrosine.
Valine 724% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 724% of the recommended daily needs of valine.
Histidine 998% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 998% of the recommended daily needs of histidine.
Cholesterol 236% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 236% of the recommended daily intake of cholesterol.
Saturated Fats 186% of DV
A serving of 1071 grams of pork loin, fresh, backribs, bone-in, raw, lean only has 186% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (1071 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1842.12 | Calories from Fat 949 | |
| % Daily Value* | ||
| Total Fat 105.4g | 162% | |
| Saturated Fat 37.2g | 186% | |
| Trans Fat 0.89g | ||
| Cholesterol 706.9mg | 236% | |
| Sodium 1017.5mg | 42% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 223g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 21% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 117.81 IU | 2% | |
| → Vitamin A, RAE | 32.13 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.78 µg | 241% | |
| Vitamin B-6 | 4.98 mg | 293% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 406.98 IU | 102% | |
| → Vitamin D3 | 9.64 µg | - | |
| Vitamin E | 2.14 mg | 14% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 105.39 g | 162% | |
| Saturated Fats | 37.24 g | 186% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.12 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 1.36 g | - | |
| → Palmitic Acid | 22.97 g | - | |
| → Stearic Acid | 12.13 g | - | |
| → Arachidic Acid | 0.16 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 45.82 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.45 g | - | |
| → Heptadecenoic Acid | 0.33 g | - | |
| → Oleic Acid | 42.7 g | - | |
| → Gadoleic Acid | 0.66 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.41 g | - | |
| → Linolenic Acid (18:2) | 14.31 g | - | |
| → Linolenic Acid (18:3) | 0.64 g | - | |
| → Alpha-linolenic Acid | 0.58 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.55 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.74 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.11 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.89 g | 4% | |
| Total trans-monoenoic | 0.65 g | - | |
| Total trans-polyenoic | 0.25 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 223.3 g | 438% | |
| → Alanine | 12.79 g | - | |
| → Arginine | 14.38 g | - | |
| → Aspartic acid | 20.88 g | - | |
| → Cystine | 2.52 g | - | |
| → Glutamic acid | 34.11 g | - | |
| → Glycine | 10.09 g | - | |
| → Histidine | 9.08 g | 998% | |
| → Hydroxyproline | 0.78 g | - | |
| → Isoleucine | 10.57 g | 852% | |
| → Leucine | 18.38 g | 656% | |
| → Lysine | 19.86 g | 804% | |
| → Methionine | 6.12 g | 494% | |
| → Phenylalanine | 9.27 g | 431% | |
| → Proline | 9.03 g | - | |
| → Serine | 9.33 g | - | |
| → Threonine | 9.82 g | 755% | |
| → Tryptophan | 2.66 g | 806% | |
| → Tyrosine | 8.85 g | 369% | |
| → Valine | 11.3 g | 724% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 278.46 mg | 21% | |
| Copper | 0.97 mg | 108% | |
| Iron | 9 mg | 50% | |
| Magnesium | 182.07 mg | 43% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1767.15 mg | 141% | |
| Potassium | 2870.28 mg | 61% | |
| Selenium | 356.64 µg | 648% | |
| Sodium | 1017.45 mg | 42% | |
| Zinc | 29.24 mg | 266% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 706.86 mg | 236% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only with 1842.12calories? A brisk walk for 400 minutes, jogging for 188 minutes, or hiking for 307 minutes will help your burn off the calories in pork loin, fresh, backribs, bone-in, raw, lean only.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 384 minutes |
| Dancing | 335 minutes |
| Golfing | 335 minutes |
| Hiking | 307 minutes |
| Light Gardening | 335 minutes |
| Stretching | 614 minutes |
| Walking - 3.5 mph | 400 minutes |
| Weight Training - light workout | 512 minutes |
| Aerobics | 230 minutes |
| Basketball | 252 minutes |
| Bicycling - 10 mph or more | 188 minutes |
| Running - 5 mph | 188 minutes |
| Swimming | 217 minutes |
| Walking - 4.5 mph | 242 minutes |
| Weight Training - vigorous workout | 252 minutes |
Similar Food Items to Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only | 255 | 17.65g | 24.15g | 0g |
| Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 202 | 11.13g | 24.73g | 0.83g |
| Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw | 157 | 7.94g | 20.54g | 0.76g |
| Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw | 123 | 3.78g | 21.35g | 0.82g |
| Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled | 169 | 6.74g | 26.14g | 0.89g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 175 | 7.14g | 27.58g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted | 219 | 11.38g | 29.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium