Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter
Serving Size 1 package yield, 5.5 oz
Nutritional Value and Analysis
Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter with a serving size of 1 package yield, 5.5 oz has a total of 764.46 calories with 33.87 grams of fat. The serving size is equivalent to 822 grams of food and contains 304.83 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, calcium, phosphorus, potassium, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin c, riboflavin, niacin and pantothenic acid but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 37% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 37% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 52% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 38% of the recommended daily intake of energy.
Calcium 52% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 52% of the recommended daily needs of calcium.
Phosphorus 62% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 62% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 38% of the recommended daily needs of potassium.
Sodium 150% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 150% of the recommended daily intake of sodium.
Copper 42% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 42% of the recommended daily needs of copper.
Manganese 47% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 47% of the recommended daily needs of manganese.
Selenium 40% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 40% of the recommended daily needs of selenium.
Vitamin A 35% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 35% of the recommended daily needs of vitamin a.
Vitamin A, RAE 47% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 47% of the recommended daily needs of vitamin a, rae.
Vitamin C 42% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 42% of the recommended daily needs of vitamin c.
Riboflavin 52% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 52% of the recommended daily needs of riboflavin.
Niacin 48% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 48% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 39% of the recommended daily needs of pantothenic acid.
Cholesterol 41% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 41% of the recommended daily intake of cholesterol.
Saturated Fats 106% of DV
A serving of 822 grams of potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 106% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package yield, 5.5 oz (822 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 764.46 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 52% | |
| Saturated Fat 21.3g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 123.3mg | 41% | |
| Sodium 3608.6mg | 150% | |
| Total Carbohydrate 105.5g | 35% | |
| Dietary Fiber 7.4g | 30% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 35% | Vitamin C 42% |
| Calcium 52% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1750.86 IU | 35% | |
| → Vitamin A, RAE | 427.44 µg | 47% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.33 mg | 19% | |
| Vitamin C | 25.48 mg | 42% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 105.54 g | 35% | |
| Fiber | 7.4 g | 30% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.87 g | 52% | |
| Saturated Fats | 21.26 g | 106% | |
| → Butyric Acid | 1.08 g | - | |
| → Caproic Acid | 0.6 g | - | |
| → Caprylic Acid | 0.33 g | - | |
| → Capric Acid | 0.73 g | - | |
| → Lauric Acid | 0.75 g | - | |
| → Myristic Acid | 3.39 g | - | |
| → Palmitic Acid | 9.44 g | - | |
| → Stearic Acid | 4.1 g | - | |
| Monounsaturated Fats | 9.66 g | - | |
| → Palmitoleic Acid | 0.88 g | - | |
| → Oleic Acid | 8.27 g | - | |
| Polyunsaturated Fats | 1.1 g | - | |
| → Linolenic Acid (18:2) | 0.68 g | - | |
| → Linolenic Acid (18:3) | 0.44 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.91 g | 37% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 682.26 mg | 52% | |
| Copper | 0.38 mg | 42% | |
| Iron | 2.63 mg | 15% | |
| Magnesium | 123.3 mg | 29% | |
| Manganese | 1.07 mg | 47% | |
| Phosphorus | 780.9 mg | 62% | |
| Potassium | 1800.18 mg | 38% | |
| Selenium | 22.19 µg | 40% | |
| Sodium | 3608.58 mg | 150% | |
| Zinc | 1.97 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 123.3 mg | 41% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 14.47 g | - | |
| Water | 649.22 g | - |
Calories Burn off Time
How long would it take to burn off Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter with 764.46calories? A brisk walk for 166 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in potatoes, au gratin, dry mix, prepared with water, whole milk and butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 159 minutes |
| Dancing | 139 minutes |
| Golfing | 139 minutes |
| Hiking | 127 minutes |
| Light Gardening | 139 minutes |
| Stretching | 255 minutes |
| Walking - 3.5 mph | 166 minutes |
| Weight Training - light workout | 212 minutes |
| Aerobics | 96 minutes |
| Basketball | 105 minutes |
| Bicycling - 10 mph or more | 78 minutes |
| Running - 5 mph | 78 minutes |
| Swimming | 90 minutes |
| Walking - 4.5 mph | 101 minutes |
| Weight Training - vigorous workout | 105 minutes |
Similar Food Items to Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Potatoes, Au Gratin, Dry Mix, Unprepared | 314 | 3.7g | 8.9g | 74.31g |
| Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form | 357 | 1.1g | 10.9g | 77.7g |
| Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form | 372 | 0.54g | 8.22g | 85.51g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added | 116 | 4.8g | 2.13g | 16.13g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added | 108 | 4.96g | 2.05g | 14.36g |
| Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter | 93 | 4.3g | 2.12g | 12.77g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 | 4.59g | 7.77g | 73.93g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium