Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form
Serving Size 1 cup
Nutritional Value and Analysis
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form with a serving size of 1 cup has a total of 714 calories with 2.2 grams of fat. The serving size is equivalent to 200 grams of food and contains 19.8 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in energy. Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form is a low fat food because it contains less than 3 grams of fat per serving.
Protein 43% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 43% of the recommended daily needs of protein.
Energy 36% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 36% of the recommended daily intake of energy.
Fiber 53% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 53% of the recommended daily needs of fiber.
Iron 39% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 39% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 35% of the recommended daily needs of magnesium.
Phosphorus 38% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 38% of the recommended daily needs of phosphorus.
Potassium 79% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 79% of the recommended daily needs of potassium.
Copper 129% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 129% of the recommended daily needs of copper.
Manganese 43% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 43% of the recommended daily needs of manganese.
Selenium 96% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 96% of the recommended daily needs of selenium.
Vitamin C 53% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 53% of the recommended daily needs of vitamin c.
Thiamin 32% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 32% of the recommended daily needs of thiamin.
Riboflavin 46% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 46% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 53% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 75% of the recommended daily needs of pantothenic acid.
Vitamin B-6 104% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 104% of the recommended daily needs of vitamin b-6.
Tryptophan 61% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 61% of the recommended daily needs of tryptophan.
Threonine 74% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 74% of the recommended daily needs of threonine.
Isoleucine 83% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 83% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 56% of the recommended daily needs of leucine.
Lysine 58% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 58% of the recommended daily needs of lysine.
Phenylalanine 47% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 47% of the recommended daily needs of phenylalanine.
Tyrosine 38% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 38% of the recommended daily needs of tyrosine.
Valine 84% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 84% of the recommended daily needs of valine.
Histidine 56% of DV
A serving of 200 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 56% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 714 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 164mg | 7% | |
| Total Carbohydrate 155.4g | 52% | |
| Dietary Fiber 13.2g | 53% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 53% |
| Calcium 22% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 150 IU | 3% | |
| → Vitamin A, RAE | 36 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 20 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 74 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.77 mg | 104% | |
| Vitamin C | 32 mg | 53% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.06 mg | 0% | |
| Vitamin K | 17.4 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 155.4 g | 52% | |
| Sugars | 6.74 g | 27% | |
| Fiber | 13.2 g | 53% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.2 g | 3% | |
| Saturated Fats | 0.92 g | 5% | |
| → Butyric Acid | 0.03 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 0.45 g | - | |
| → Stearic Acid | 0.16 g | - | |
| Monounsaturated Fats | 0.3 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Oleic Acid | 0.25 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.57 g | - | |
| → Linolenic Acid (18:2) | 0.42 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.8 g | 43% | |
| → Alanine | 0.78 g | - | |
| → Arginine | 1.02 g | - | |
| → Aspartic acid | 3.96 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 3.83 g | - | |
| → Glycine | 0.7 g | - | |
| → Histidine | 0.51 g | 56% | |
| → Isoleucine | 1.03 g | 83% | |
| → Leucine | 1.56 g | 56% | |
| → Lysine | 1.44 g | 58% | |
| → Methionine | 0.31 g | 25% | |
| → Phenylalanine | 1.02 g | 47% | |
| → Proline | 1.02 g | - | |
| → Serine | 0.95 g | - | |
| → Threonine | 0.96 g | 74% | |
| → Tryptophan | 0.2 g | 61% | |
| → Tyrosine | 0.9 g | 38% | |
| → Valine | 1.31 g | 84% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 284 mg | 22% | |
| Copper | 1.16 mg | 129% | |
| Iron | 7 mg | 39% | |
| Magnesium | 148 mg | 35% | |
| Manganese | 0.98 mg | 43% | |
| Phosphorus | 474 mg | 38% | |
| Potassium | 3696 mg | 79% | |
| Selenium | 52.6 µg | 96% | |
| Sodium | 164 mg | 7% | |
| Zinc | 2.4 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 4 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form with 714calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in potatoes, mashed, dehydrated, granules with milk, dry form.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 149 minutes |
| Dancing | 130 minutes |
| Golfing | 130 minutes |
| Hiking | 119 minutes |
| Light Gardening | 130 minutes |
| Stretching | 238 minutes |
| Walking - 3.5 mph | 155 minutes |
| Weight Training - light workout | 198 minutes |
| Aerobics | 89 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter | 93 | 4.12g | 2.3g | 12.84g |
| Potatoes, Au Gratin, Dry Mix, Unprepared | 314 | 3.7g | 8.9g | 74.31g |
| Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form | 372 | 0.54g | 8.22g | 85.51g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added | 116 | 4.8g | 2.13g | 16.13g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added | 108 | 4.96g | 2.05g | 14.36g |
| Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter | 93 | 4.3g | 2.12g | 12.77g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 | 4.59g | 7.77g | 73.93g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium