Restaurant, Family Style, Spaghetti And Meatballs
Serving Size 1 serving
Nutritional Value and Analysis
Restaurant, Family Style, Spaghetti And Meatballs with a serving size of 1 serving has a total of 960.5 calories with 48.14 grams of fat. The serving size is equivalent to 565 grams of food and contains 433.26 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 87% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 87% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 74% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 48% of the recommended daily intake of energy.
Fiber 34% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 34% of the recommended daily needs of fiber.
Iron 41% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 41% of the recommended daily needs of iron.
Magnesium 31% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 31% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 40% of the recommended daily needs of phosphorus.
Sodium 83% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 83% of the recommended daily intake of sodium.
Zinc 53% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 53% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 67% of the recommended daily needs of copper.
Manganese 68% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 68% of the recommended daily needs of manganese.
Selenium 189% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 189% of the recommended daily needs of selenium.
Thiamin 50% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 50% of the recommended daily needs of thiamin.
Riboflavin 72% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 72% of the recommended daily needs of riboflavin.
Niacin 71% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 71% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 48% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 48% of the recommended daily needs of vitamin b-6.
Folate 51% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 51% of the recommended daily needs of folate.
Vitamin B-12 92% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 92% of the recommended daily needs of vitamin b-12.
Tryptophan 155% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 155% of the recommended daily needs of tryptophan.
Threonine 143% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 143% of the recommended daily needs of threonine.
Isoleucine 169% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 169% of the recommended daily needs of isoleucine.
Leucine 143% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 143% of the recommended daily needs of leucine.
Lysine 128% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 128% of the recommended daily needs of lysine.
Methionine 86% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 86% of the recommended daily needs of methionine.
Phenylalanine 105% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 105% of the recommended daily needs of phenylalanine.
Tyrosine 59% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 59% of the recommended daily needs of tyrosine.
Valine 163% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 163% of the recommended daily needs of valine.
Histidine 168% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 168% of the recommended daily needs of histidine.
Cholesterol 36% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 36% of the recommended daily intake of cholesterol.
Saturated Fats 88% of DV
A serving of 565 grams of restaurant, family style, spaghetti and meatballs has 88% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (565 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 960.5 | Calories from Fat 433 | |
| % Daily Value* | ||
| Total Fat 48.1g | 74% | |
| Saturated Fat 17.5g | 88% | |
| Trans Fat 1.23g | ||
| Cholesterol 107.4mg | 36% | |
| Sodium 1983.2mg | 83% | |
| Total Carbohydrate 87.6g | 29% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 11g | ||
| Protein 44g | ||
| Vitamin A 29% | Vitamin C 8% |
| Calcium 20% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1457.7 IU | 29% | |
| → Vitamin A, RAE | 158.2 µg | 18% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 678 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 898.35 µg | - | |
| → Lycopene | 15481 µg | - | |
| Vitamin B-12 | 2.2 µg | 92% | |
| Vitamin B-6 | 0.81 mg | 48% | |
| Vitamin C | 5.09 mg | 8% | |
| Vitamin E | 4.24 mg | 28% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.34 mg | - | |
| → Gamma Tocopherol | 2.03 mg | - | |
| → Alpha Tocotrienol | 0.17 mg | - | |
| → Beta Tocotrienol | 1.53 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.45 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 87.63 g | 29% | |
| Sugars | 11.47 g | 46% | |
| → Sucrose | 2.83 g | - | |
| → Glucose | 3.56 g | - | |
| → Fructose | 3.96 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 1.13 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 64.24 g | - | |
| Fiber | 8.48 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.14 g | 74% | |
| Saturated Fats | 17.54 g | 88% | |
| → Butyric Acid | 0.04 g | - | |
| → Caproic Acid | 0.03 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.12 g | - | |
| → Myristic Acid | 1.12 g | - | |
| → Palmitic Acid | 10.31 g | - | |
| → Stearic Acid | 5.18 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 20.34 g | - | |
| → Myristoleic Acid | 0.23 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.19 g | - | |
| → Heptadecenoic Acid | 0.31 g | - | |
| → Oleic Acid | 18.39 g | - | |
| → Gadoleic Acid | 0.3 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.85 g | - | |
| → Linolenic Acid (18:2) | 5.96 g | - | |
| → Linolenic Acid (18:3) | 0.48 g | - | |
| → Alpha-linolenic Acid | 0.46 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.15 g | - | |
| → Eicosadienoic Acid (20:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.23 g | 6% | |
| Total trans-monoenoic | 1.05 g | - | |
| Total trans-polyenoic | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 44.3 g | 87% | |
| → Alanine | 2.49 g | - | |
| → Arginine | 2.83 g | - | |
| → Aspartic acid | 3.9 g | - | |
| → Cystine | 0.79 g | - | |
| → Glutamic acid | 12.66 g | - | |
| → Glycine | 2.6 g | - | |
| → Histidine | 1.53 g | 168% | |
| → Hydroxyproline | 0.34 g | - | |
| → Isoleucine | 2.09 g | 169% | |
| → Leucine | 4.01 g | 143% | |
| → Lysine | 3.16 g | 128% | |
| → Methionine | 1.07 g | 86% | |
| → Phenylalanine | 2.26 g | 105% | |
| → Proline | 4.46 g | - | |
| → Serine | 2.2 g | - | |
| → Threonine | 1.86 g | 143% | |
| → Tryptophan | 0.51 g | 155% | |
| → Tyrosine | 1.41 g | 59% | |
| → Valine | 2.54 g | 163% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 254.25 mg | 20% | |
| Copper | 0.6 mg | 67% | |
| Iron | 7.29 mg | 41% | |
| Magnesium | 129.95 mg | 31% | |
| Manganese | 1.57 mg | 68% | |
| Phosphorus | 502.85 mg | 40% | |
| Potassium | 1163.9 mg | 25% | |
| Selenium | 103.96 µg | 189% | |
| Sodium | 1983.15 mg | 83% | |
| Zinc | 5.88 mg | 53% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 107.35 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.42 g | - | |
| Water | 376.52 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Family Style, Spaghetti And Meatballs with 960.5calories? A brisk walk for 209 minutes, jogging for 98 minutes, or hiking for 160 minutes will help your burn off the calories in restaurant, family style, spaghetti and meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 200 minutes |
| Dancing | 175 minutes |
| Golfing | 175 minutes |
| Hiking | 160 minutes |
| Light Gardening | 175 minutes |
| Stretching | 320 minutes |
| Walking - 3.5 mph | 209 minutes |
| Weight Training - light workout | 267 minutes |
| Aerobics | 120 minutes |
| Basketball | 132 minutes |
| Bicycling - 10 mph or more | 98 minutes |
| Running - 5 mph | 98 minutes |
| Swimming | 113 minutes |
| Walking - 4.5 mph | 126 minutes |
| Weight Training - vigorous workout | 132 minutes |
Similar Food Items to Restaurant, Family Style, Spaghetti And Meatballs
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Denny's, Hash Browns | 197 | 8.99g | 2.49g | 26.59g |
| Denny's, Onion Rings | 385 | 22.23g | 5.29g | 41.05g |
| Denny's, Spaghetti And Meatballs | 170 | 8.52g | 7.84g | 15.51g |
| Restaurant, Family Style, Chicken Tenders | 302 | 16.63g | 18.88g | 19.29g |
| Restaurant, Family Style, Chili With Meat And Beans | 157 | 9.79g | 12.56g | 4.57g |
| Restaurant, Family Style, Coleslaw | 159 | 11.78g | 0.88g | 12.35g |
| Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried | 219 | 10.79g | 13.49g | 16.89g |
| Restaurant, Family Style, Hash Browns | 197 | 8.99g | 2.49g | 26.59g |
| Restaurant, Family Style, Onion Rings | 356 | 19.28g | 4.89g | 40.72g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium