Restaurant, Italian, Lasagna With Meat
Serving Size 1 serving
Nutritional Value and Analysis
Restaurant, Italian, Lasagna With Meat with a serving size of 1 serving has a total of 845.45 calories with 48.85 grams of fat. The serving size is equivalent to 457 grams of food and contains 439.65 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Restaurant, Italian, Lasagna With Meat is a high fat food because 52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 97% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 97% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 75% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 42% of the recommended daily intake of energy.
Sugars 58% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 58% of the recommended daily intake of sugars.
Calcium 69% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 69% of the recommended daily needs of calcium.
Phosphorus 65% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 65% of the recommended daily needs of phosphorus.
Sodium 89% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 89% of the recommended daily intake of sodium.
Zinc 55% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 55% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 36% of the recommended daily needs of copper.
Selenium 150% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 150% of the recommended daily needs of selenium.
Vitamin A 50% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 50% of the recommended daily needs of vitamin a.
Vitamin A, RAE 41% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 41% of the recommended daily needs of vitamin a, rae.
Thiamin 53% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 53% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 83% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 53% of the recommended daily needs of niacin.
Pantothenic Acid 45% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 45% of the recommended daily needs of pantothenic acid.
Vitamin B-6 33% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 33% of the recommended daily needs of vitamin b-6.
Vitamin B-12 126% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 126% of the recommended daily needs of vitamin b-12.
Folate, DFE 43% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 43% of the recommended daily needs of folate, dfe.
Tryptophan 185% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 185% of the recommended daily needs of tryptophan.
Threonine 132% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 132% of the recommended daily needs of threonine.
Isoleucine 153% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 153% of the recommended daily needs of isoleucine.
Leucine 141% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 141% of the recommended daily needs of leucine.
Lysine 153% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 153% of the recommended daily needs of lysine.
Methionine 91% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 91% of the recommended daily needs of methionine.
Phenylalanine 105% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 105% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 68% of the recommended daily needs of tyrosine.
Valine 134% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 134% of the recommended daily needs of valine.
Histidine 138% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 138% of the recommended daily needs of histidine.
Cholesterol 55% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 55% of the recommended daily intake of cholesterol.
Saturated Fats 113% of DV
A serving of 457 grams of restaurant, italian, lasagna with meat has 113% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (457 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 845.45 | Calories from Fat 440 | |
| % Daily Value* | ||
| Total Fat 48.9g | 75% | |
| Saturated Fat 22.6g | 113% | |
| Trans Fat 1.43g | ||
| Cholesterol 164.5mg | 55% | |
| Sodium 2129.6mg | 89% | |
| Total Carbohydrate 51.9g | 17% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 14g | ||
| Protein 49g | ||
| Vitamin A 50% | Vitamin C 5% |
| Calcium 69% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2513.5 IU | 50% | |
| → Vitamin A, RAE | 370.17 µg | 41% | |
| → Alpha Carotene | 41.13 µg | - | |
| → Beta Carotene | 900.29 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 443.29 µg | - | |
| → Lycopene | 11502.69 µg | - | |
| Vitamin B-12 | 3.02 µg | 126% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin C | 3.2 mg | 5% | |
| Vitamin D | 4.57 IU | 1% | |
| Vitamin E | 4.16 mg | 28% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.05 mg | - | |
| → Gamma Tocopherol | 0.64 mg | - | |
| → Alpha Tocotrienol | 0.05 mg | - | |
| → Beta Tocotrienol | 0.23 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.18 mg | - | |
| Vitamin K | 31.08 µg | 26% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 51.92 g | 17% | |
| Sugars | 14.4 g | 58% | |
| → Sucrose | 0 g | - | |
| → Glucose | 5.39 g | - | |
| → Fructose | 5.39 g | - | |
| → Lactose | 2.79 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.82 g | - | |
| → Starch | 28.01 g | - | |
| Fiber | 6.86 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.85 g | 75% | |
| Saturated Fats | 22.58 g | 113% | |
| → Butyric Acid | 0.54 g | - | |
| → Caproic Acid | 0.44 g | - | |
| → Caprylic Acid | 0.3 g | - | |
| → Capric Acid | 0.76 g | - | |
| → Lauric Acid | 0.86 g | - | |
| → Myristic Acid | 3.03 g | - | |
| → Palmitic Acid | 11.13 g | - | |
| → Stearic Acid | 4.76 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 15.14 g | - | |
| → Myristoleic Acid | 0.32 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.84 g | - | |
| → Heptadecenoic Acid | 0.29 g | - | |
| → Oleic Acid | 13.71 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.6 g | - | |
| → Linolenic Acid (18:2) | 3.06 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Alpha-linolenic Acid | 0.25 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.43 g | 7% | |
| Total trans-monoenoic | 1.16 g | - | |
| Total trans-polyenoic | 0.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.49 g | 97% | |
| → Alanine | 1.86 g | - | |
| → Arginine | 2.14 g | - | |
| → Aspartic acid | 3.51 g | - | |
| → Cystine | 0.52 g | - | |
| → Glutamic acid | 9.4 g | - | |
| → Glycine | 1.59 g | - | |
| → Histidine | 1.26 g | 138% | |
| → Hydroxyproline | 0.32 g | - | |
| → Isoleucine | 1.9 g | 153% | |
| → Leucine | 3.95 g | 141% | |
| → Lysine | 3.77 g | 153% | |
| → Methionine | 1.13 g | 91% | |
| → Phenylalanine | 2.26 g | 105% | |
| → Proline | 5.12 g | - | |
| → Serine | 2.28 g | - | |
| → Threonine | 1.71 g | 132% | |
| → Tryptophan | 0.61 g | 185% | |
| → Tyrosine | 1.64 g | 68% | |
| → Valine | 2.09 g | 134% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 900.29 mg | 69% | |
| Copper | 0.32 mg | 36% | |
| Iron | 3.61 mg | 20% | |
| Magnesium | 100.54 mg | 24% | |
| Manganese | 0.64 mg | 28% | |
| Phosphorus | 813.46 mg | 65% | |
| Potassium | 1165.35 mg | 25% | |
| Selenium | 82.26 µg | 150% | |
| Sodium | 2129.62 mg | 89% | |
| Zinc | 6.03 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 164.52 mg | 55% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Italian, Lasagna With Meat with 845.45calories? A brisk walk for 184 minutes, jogging for 86 minutes, or hiking for 141 minutes will help your burn off the calories in restaurant, italian, lasagna with meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 176 minutes |
| Dancing | 154 minutes |
| Golfing | 154 minutes |
| Hiking | 141 minutes |
| Light Gardening | 154 minutes |
| Stretching | 282 minutes |
| Walking - 3.5 mph | 184 minutes |
| Weight Training - light workout | 235 minutes |
| Aerobics | 106 minutes |
| Basketball | 116 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 99 minutes |
| Walking - 4.5 mph | 111 minutes |
| Weight Training - vigorous workout | 116 minutes |
Similar Food Items to Restaurant, Italian, Lasagna With Meat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Lasagne | 191 | 11.06g | 10.48g | 12.36g |
| Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce | 104 | 1.75g | 3.42g | 18.63g |
| Cracker Barrel, Macaroni N' Cheese | 194 | 11.75g | 6.49g | 15.61g |
| Olive Garden, Lasagna Classico | 184 | 10.84g | 11.28g | 10.33g |
| Olive Garden, Spaghetti With Pomodoro Sauce | 102 | 1.85g | 4.26g | 17.14g |
| On The Border, Cheese Enchilada | 271 | 17.74g | 11.67g | 16.2g |
| On The Border, Mexican Rice | 195 | 4.86g | 3.56g | 34.15g |
| On The Border, Refried Beans | 144 | 5g | 7.3g | 17.52g |
| Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat) | 104 | 1.89g | 3.9g | 17.77g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium