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Restaurant, Italian, Spaghetti With Meat Sauce

Serving Size 1 serving

Nutritional Value and Analysis

Restaurant, Italian, Spaghetti With Meat Sauce with a serving size of 1 serving has a total of 670.34 calories with 19.89 grams of fat. The serving size is equivalent to 554 grams of food and contains 179.01 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, fiber, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and sodium.

Protein 63% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 63% of the recommended daily needs of protein.

Fat 31% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 31% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 34% of the recommended daily intake of energy.

Fiber 35% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 35% of the recommended daily needs of fiber.

Sodium 53% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 53% of the recommended daily intake of sodium.

Zinc 35% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 35% of the recommended daily needs of zinc.

Copper 60% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 60% of the recommended daily needs of copper.

Manganese 51% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 51% of the recommended daily needs of manganese.

Selenium 132% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 132% of the recommended daily needs of selenium.

Thiamin 42% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 42% of the recommended daily needs of thiamin.

Riboflavin 62% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 62% of the recommended daily needs of riboflavin.

Niacin 57% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 57% of the recommended daily needs of niacin.

Vitamin B-6 35% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 35% of the recommended daily needs of vitamin b-6.

Folate 42% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 42% of the recommended daily needs of folate.

Vitamin B-12 39% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 39% of the recommended daily needs of vitamin b-12.

Tryptophan 91% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 91% of the recommended daily needs of tryptophan.

Threonine 82% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 82% of the recommended daily needs of threonine.

Isoleucine 88% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 88% of the recommended daily needs of isoleucine.

Leucine 74% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 74% of the recommended daily needs of leucine.

Lysine 52% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 52% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 48% of the recommended daily needs of methionine.

Phenylalanine 68% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 68% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 32% of the recommended daily needs of tyrosine.

Valine 79% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 79% of the recommended daily needs of valine.

Histidine 87% of DV

A serving of 554 grams of restaurant, italian, spaghetti with meat sauce has 87% of the recommended daily needs of histidine.

Default Serving 100gServing 1 serving

Nutrition Facts

Serving Size 1 serving (554 g)

Amount Per Serving
Calories 670.34 Calories from Fat 179
% Daily Value*
Total Fat 19.9g 31%
Saturated Fat 5.9g 29%
Trans Fat 0.37g
Cholesterol 49.9mg 17%
Sodium 1274.2mg 53%
Total Carbohydrate 90.9g 30%
Dietary Fiber 8.9g 35%
Sugars 10g
Protein 32g
Vitamin A 26% Vitamin C 6%
Calcium 7% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1285.28 IU26%
→ Vitamin A, RAE66.48 µg7%
→ Alpha Carotene33.24 µg-
→ Beta Carotene742.36 µg-
→ Beta Cryptoxanthin22.16 µg-
→ Lutein + zeaxanthin675.88 µg-
→ Lycopene12387.44 µg-
Vitamin B-120.94 µg39%
Vitamin B-60.6 mg35%
Vitamin C3.88 mg6%
Vitamin E3.49 mg23%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.55 mg-
→ Alpha Tocotrienol0.17 mg-
→ Beta Tocotrienol1.33 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.17 mg-
Vitamin K23.27 µg19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate90.86 g30%
Sugars10.08 g40%
→ Sucrose0 g-
→ Glucose4.82 g-
→ Fructose5.26 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch67.31 g-
Fiber8.86 g35%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.89 g31%
Saturated Fats5.88 g29%
→ Butyric Acid0.04 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.33 g-
→ Palmitic Acid3.58 g-
→ Stearic Acid1.65 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats8.23 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.33 g-
→ Heptadecenoic Acid0.09 g-
→ Oleic Acid 7.7 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.84 g-
→ Linolenic Acid (18:2)2.48 g-
→ Linolenic Acid (18:3)0.19 g-
→ Alpha-linolenic Acid0.19 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.04 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.37 g2%
Total trans-monoenoic0.32 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein32.08 g63%
→ Alanine1.37 g-
→ Arginine1.52 g-
→ Aspartic acid2.43 g-
→ Cystine0.52 g-
→ Glutamic acid8.64 g-
→ Glycine1.27 g-
→ Histidine0.79 g87%
→ Hydroxyproline0 g-
→ Isoleucine1.09 g88%
→ Leucine2.07 g74%
→ Lysine1.28 g52%
→ Methionine0.6 g48%
→ Phenylalanine1.46 g68%
→ Proline2.81 g-
→ Serine1.33 g-
→ Threonine1.06 g82%
→ Tryptophan0.3 g91%
→ Tyrosine0.76 g32%
→ Valine1.24 g79%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium94.18 mg7%
Copper0.54 mg60%
Iron5.37 mg30%
Magnesium94.18 mg22%
Manganese1.17 mg51%
Phosphorus326.86 mg26%
Potassium952.88 mg20%
Selenium72.57 µg132%
Sodium1274.2 mg53%
Zinc3.82 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol49.86 mg17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.87 g-
Water405.31 g-

Calories Burn off Time

How long would it take to burn off Restaurant, Italian, Spaghetti With Meat Sauce with 670.34calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in restaurant, italian, spaghetti with meat sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less140 minutes
Dancing122 minutes
Golfing122 minutes
Hiking112 minutes
Light Gardening122 minutes
Stretching223 minutes
Walking - 3.5 mph146 minutes
Weight Training - light workout186 minutes
Aerobics84 minutes
Basketball92 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming79 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout92 minutes
Similar Food Items to Restaurant, Italian, Spaghetti With Meat Sauce
Name Calories Total Fat Proteins Carbohydrates
Carrabba's Italian Grill, Spaghetti With Meat Sauce1223.92g5.87g15.71g
Olive Garden, Spaghetti With Meat Sauce1213.28g5.8g17.19g
Restaurant, Chinese, Sesame Chicken29314.25g14.33g26.88g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium