Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat)
Serving Size 1 serving
Nutritional Value and Analysis
Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat) with a serving size of 1 serving has a total of 530.4 calories with 9.64 grams of fat. The serving size is equivalent to 510 grams of food and contains 86.76 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium.
Protein 39% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 39% of the recommended daily needs of protein.
Fiber 35% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 35% of the recommended daily needs of fiber.
Sodium 41% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 41% of the recommended daily intake of sodium.
Copper 42% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 42% of the recommended daily needs of copper.
Manganese 48% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 48% of the recommended daily needs of manganese.
Selenium 94% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 94% of the recommended daily needs of selenium.
Thiamin 31% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 31% of the recommended daily needs of thiamin.
Riboflavin 48% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 48% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 37% of the recommended daily needs of niacin.
Folate 37% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 37% of the recommended daily needs of folate.
Tryptophan 61% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 61% of the recommended daily needs of tryptophan.
Threonine 41% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 41% of the recommended daily needs of threonine.
Isoleucine 49% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 49% of the recommended daily needs of isoleucine.
Leucine 41% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 41% of the recommended daily needs of leucine.
Phenylalanine 39% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 39% of the recommended daily needs of phenylalanine.
Valine 46% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 46% of the recommended daily needs of valine.
Histidine 42% of DV
A serving of 510 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) has 42% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 serving (510 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530.4 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 15% | |
| Saturated Fat 1.9g | 9% | |
| Trans Fat 0.04g | ||
| Cholesterol 0mg | 0% | |
| Sodium 974.1mg | 41% | |
| Total Carbohydrate 90.6g | 30% | |
| Dietary Fiber 8.7g | 35% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 21% | Vitamin C 9% |
| Calcium 6% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1030.2 IU | 21% | |
| → Vitamin A, RAE | 51 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 612 µg | - | |
| → Beta Cryptoxanthin | 10.2 µg | - | |
| → Lutein + zeaxanthin | 673.2 µg | - | |
| → Lycopene | 9547.2 µg | - | |
| Vitamin B-6 | 0.43 mg | 25% | |
| Vitamin C | 5.61 mg | 9% | |
| Vitamin E | 4.13 mg | 28% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.1 mg | - | |
| → Gamma Tocopherol | 1.68 mg | - | |
| → Alpha Tocotrienol | 0.1 mg | - | |
| → Beta Tocotrienol | 1.17 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 20.4 µg | 17% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 90.63 g | 30% | |
| Sugars | 9.28 g | 37% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4.64 g | - | |
| → Fructose | 4.64 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 61.61 g | - | |
| Fiber | 8.67 g | 35% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.64 g | 15% | |
| Saturated Fats | 1.87 g | 9% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 1.32 g | - | |
| → Stearic Acid | 0.36 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 4.72 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.06 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 4.58 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 2.69 g | - | |
| → Linolenic Acid (18:2) | 2.28 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Alpha-linolenic Acid | 0.38 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.04 g | 0% | |
| Total trans-monoenoic | 0.04 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.89 g | 39% | |
| → Alanine | 0.61 g | - | |
| → Arginine | 0.79 g | - | |
| → Aspartic acid | 1.21 g | - | |
| → Cystine | 0.38 g | - | |
| → Glutamic acid | 6.67 g | - | |
| → Glycine | 0.53 g | - | |
| → Histidine | 0.38 g | 42% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 0.61 g | 49% | |
| → Leucine | 1.16 g | 41% | |
| → Lysine | 0.41 g | 17% | |
| → Methionine | 0.29 g | 23% | |
| → Phenylalanine | 0.84 g | 39% | |
| → Proline | 1.97 g | - | |
| → Serine | 0.84 g | - | |
| → Threonine | 0.53 g | 41% | |
| → Tryptophan | 0.2 g | 61% | |
| → Tyrosine | 0.43 g | 18% | |
| → Valine | 0.72 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 76.5 mg | 6% | |
| Copper | 0.38 mg | 42% | |
| Iron | 4.59 mg | 26% | |
| Magnesium | 81.6 mg | 19% | |
| Manganese | 1.1 mg | 48% | |
| Phosphorus | 224.4 mg | 18% | |
| Potassium | 714 mg | 15% | |
| Selenium | 51.51 µg | 94% | |
| Sodium | 974.1 mg | 41% | |
| Zinc | 1.79 mg | 16% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.54 g | - | |
| Water | 385.36 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat) with 530.4calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in restaurant, italian, spaghetti with pomodoro sauce (no meat).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Similar Food Items to Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Lasagne | 191 | 11.06g | 10.48g | 12.36g |
| Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce | 104 | 1.75g | 3.42g | 18.63g |
| Cracker Barrel, Macaroni N' Cheese | 194 | 11.75g | 6.49g | 15.61g |
| Olive Garden, Lasagna Classico | 184 | 10.84g | 11.28g | 10.33g |
| Olive Garden, Spaghetti With Pomodoro Sauce | 102 | 1.85g | 4.26g | 17.14g |
| On The Border, Cheese Enchilada | 271 | 17.74g | 11.67g | 16.2g |
| On The Border, Mexican Rice | 195 | 4.86g | 3.56g | 34.15g |
| On The Border, Refried Beans | 144 | 5g | 7.3g | 17.52g |
| Restaurant, Italian, Lasagna With Meat | 185 | 10.69g | 10.83g | 11.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium