Restaurant, Latino, Arroz Con Frijoles Negros (rice And Black Beans)
Serving Size 1 serving
Nutritional Value and Analysis
Restaurant, Latino, Arroz Con Frijoles Negros (rice And Black Beans) with a serving size of 1 serving has a total of 696.11 calories with 17.75 grams of fat. The serving size is equivalent to 461 grams of food and contains 159.75 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in energy and sodium.
Protein 42% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 42% of the recommended daily needs of protein.
Energy 35% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 35% of the recommended daily intake of energy.
Fiber 63% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 63% of the recommended daily needs of fiber.
Iron 40% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 40% of the recommended daily needs of iron.
Phosphorus 32% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 32% of the recommended daily needs of phosphorus.
Sodium 81% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 81% of the recommended daily intake of sodium.
Zinc 31% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 31% of the recommended daily needs of zinc.
Copper 82% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 82% of the recommended daily needs of copper.
Manganese 89% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 89% of the recommended daily needs of manganese.
Selenium 40% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 40% of the recommended daily needs of selenium.
Thiamin 47% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 47% of the recommended daily needs of thiamin.
Vitamin K 40% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 40% of the recommended daily needs of vitamin k.
Tryptophan 82% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 82% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 68% of the recommended daily needs of threonine.
Isoleucine 75% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 75% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 60% of the recommended daily needs of leucine.
Lysine 48% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 48% of the recommended daily needs of lysine.
Phenylalanine 56% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 56% of the recommended daily needs of phenylalanine.
Valine 78% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 78% of the recommended daily needs of valine.
Histidine 65% of DV
A serving of 461 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) has 65% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 serving (461 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 696.11 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 27% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0.22g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1936.2mg | 81% | |
| Total Carbohydrate 112.5g | 37% | |
| Dietary Fiber 15.7g | 63% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.29 mg | 17% | |
| Vitamin E | 2.17 mg | 14% | |
| → Beta Tocopherol | 0.14 mg | - | |
| → Delta Tocopherol | 2.58 mg | - | |
| → Gamma Tocopherol | 10.42 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 47.48 µg | 40% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 112.48 g | 37% | |
| Sugars | 3.96 g | 16% | |
| → Sucrose | 0 g | - | |
| → Glucose | 1.84 g | - | |
| → Fructose | 2.12 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 85.61 g | - | |
| Fiber | 15.67 g | 63% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.75 g | 27% | |
| Saturated Fats | 3.36 g | 17% | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.15 g | - | |
| → Palmitic Acid | 2.13 g | - | |
| → Stearic Acid | 0.81 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 4.1 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.09 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 3.93 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.18 g | - | |
| → Linolenic Acid (18:2) | 6.05 g | - | |
| → Linolenic Acid (18:3) | 1.1 g | - | |
| → Alpha-linolenic Acid | 1.1 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.22 g | 1% | |
| Total trans-monoenoic | 0.15 g | - | |
| Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.39 g | 42% | |
| → Alanine | 0.98 g | - | |
| → Arginine | 1.49 g | - | |
| → Aspartic acid | 2.4 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 3.52 g | - | |
| → Glycine | 0.83 g | - | |
| → Histidine | 0.59 g | 65% | |
| → Isoleucine | 0.93 g | 75% | |
| → Leucine | 1.69 g | 60% | |
| → Lysine | 1.18 g | 48% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 1.2 g | 56% | |
| → Proline | 0.76 g | - | |
| → Serine | 1.2 g | - | |
| → Threonine | 0.88 g | 68% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 0.69 g | 29% | |
| → Valine | 1.22 g | 78% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 170.57 mg | 13% | |
| Copper | 0.74 mg | 82% | |
| Iron | 7.24 mg | 40% | |
| Magnesium | 119.86 mg | 29% | |
| Manganese | 2.04 mg | 89% | |
| Phosphorus | 401.07 mg | 32% | |
| Potassium | 1032.64 mg | 22% | |
| Selenium | 22.13 µg | 40% | |
| Sodium | 1936.2 mg | 81% | |
| Zinc | 3.41 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.51 g | - | |
| Water | 301.82 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Latino, Arroz Con Frijoles Negros (rice And Black Beans) with 696.11calories? A brisk walk for 151 minutes, jogging for 71 minutes, or hiking for 116 minutes will help your burn off the calories in restaurant, latino, arroz con frijoles negros (rice and black beans).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 145 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 116 minutes |
| Light Gardening | 127 minutes |
| Stretching | 232 minutes |
| Walking - 3.5 mph | 151 minutes |
| Weight Training - light workout | 193 minutes |
| Aerobics | 87 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 95 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium