Restaurant, Latino, Arroz Con Grandules (rice And Pigeonpeas)
Serving Size 1 serving
Nutritional Value and Analysis
Restaurant, Latino, Arroz Con Grandules (rice And Pigeonpeas) with a serving size of 1 serving has a total of 1188.46 calories with 32.52 grams of fat. The serving size is equivalent to 653 grams of food and contains 292.68 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, zinc, copper, manganese, pantothenic acid, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, carbohydrate, energy and sodium.
Protein 45% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 45% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 50% of the recommended daily intake of fat.
Carbohydrate 67% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 67% of the recommended daily intake of carbohydrate.
Energy 59% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 59% of the recommended daily intake of energy.
Fiber 37% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 37% of the recommended daily needs of fiber.
Sodium 159% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 159% of the recommended daily intake of sodium.
Zinc 44% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 44% of the recommended daily needs of zinc.
Copper 91% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 91% of the recommended daily needs of copper.
Manganese 167% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 167% of the recommended daily needs of manganese.
Pantothenic Acid 31% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 31% of the recommended daily needs of pantothenic acid.
Vitamin K 69% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 69% of the recommended daily needs of vitamin k.
Tryptophan 100% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 100% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 55% of the recommended daily needs of threonine.
Isoleucine 69% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 69% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 61% of the recommended daily needs of leucine.
Lysine 32% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 32% of the recommended daily needs of lysine.
Methionine 37% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 37% of the recommended daily needs of methionine.
Phenylalanine 52% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 52% of the recommended daily needs of phenylalanine.
Valine 76% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 76% of the recommended daily needs of valine.
Histidine 65% of DV
A serving of 653 grams of restaurant, latino, arroz con grandules (rice and pigeonpeas) has 65% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 serving (653 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1188.46 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 50% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0.08g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3807mg | 159% | |
| Total Carbohydrate 200.8g | 67% | |
| Dietary Fiber 9.1g | 37% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.26 mg | 15% | |
| Vitamin E | 4.44 mg | 30% | |
| → Beta Tocopherol | 0.39 mg | - | |
| → Delta Tocopherol | 6.6 mg | - | |
| → Gamma Tocopherol | 19.79 mg | - | |
| → Alpha Tocotrienol | 0.33 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 1.24 mg | - | |
| Vitamin K | 82.28 µg | 69% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 200.8 g | 67% | |
| → Starch | 185.45 g | - | |
| Fiber | 9.14 g | 37% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.52 g | 50% | |
| Saturated Fats | 4.98 g | 25% | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.19 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.08 g | - | |
| → Palmitic Acid | 3.34 g | - | |
| → Stearic Acid | 1.12 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 6.56 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 6.4 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 15.15 g | - | |
| → Linolenic Acid (18:2) | 13.52 g | - | |
| → Linolenic Acid (18:3) | 1.63 g | - | |
| → Alpha-linolenic Acid | 1.63 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.08 g | 0% | |
| Total trans-monoenoic | 0.01 g | - | |
| Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.86 g | 45% | |
| → Alanine | 1.11 g | - | |
| → Arginine | 1.63 g | - | |
| → Aspartic acid | 2.02 g | - | |
| → Cystine | 0.39 g | - | |
| → Glutamic acid | 5.49 g | - | |
| → Glycine | 0.91 g | - | |
| → Histidine | 0.59 g | 65% | |
| → Isoleucine | 0.85 g | 69% | |
| → Leucine | 1.7 g | 61% | |
| → Lysine | 0.78 g | 32% | |
| → Methionine | 0.46 g | 37% | |
| → Phenylalanine | 1.11 g | 52% | |
| → Proline | 0.72 g | - | |
| → Serine | 1.04 g | - | |
| → Threonine | 0.72 g | 55% | |
| → Tryptophan | 0.33 g | 100% | |
| → Tyrosine | 0.65 g | 27% | |
| → Valine | 1.18 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 52.24 mg | 4% | |
| Copper | 0.82 mg | 91% | |
| Iron | 1.89 mg | 11% | |
| Magnesium | 91.42 mg | 22% | |
| Manganese | 3.83 mg | 167% | |
| Phosphorus | 352.62 mg | 28% | |
| Potassium | 548.52 mg | 12% | |
| Sodium | 3806.99 mg | 159% | |
| Zinc | 4.83 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 12.41 g | - | |
| Water | 384.42 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Latino, Arroz Con Grandules (rice And Pigeonpeas) with 1188.46calories? A brisk walk for 258 minutes, jogging for 121 minutes, or hiking for 198 minutes will help your burn off the calories in restaurant, latino, arroz con grandules (rice and pigeonpeas).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 248 minutes |
| Dancing | 216 minutes |
| Golfing | 216 minutes |
| Hiking | 198 minutes |
| Light Gardening | 216 minutes |
| Stretching | 396 minutes |
| Walking - 3.5 mph | 258 minutes |
| Weight Training - light workout | 330 minutes |
| Aerobics | 149 minutes |
| Basketball | 163 minutes |
| Bicycling - 10 mph or more | 121 minutes |
| Running - 5 mph | 121 minutes |
| Swimming | 140 minutes |
| Walking - 4.5 mph | 156 minutes |
| Weight Training - vigorous workout | 163 minutes |
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|---|---|---|---|---|
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| Restaurant, Latino, Arroz Con Habichuelas Colorados (rice And Red Beans) | 142 | 3.46g | 3.96g | 23.74g |
| Restaurant, Latino, Arroz Con Leche (rice Pudding) | 146 | 3.69g | 3.2g | 24.92g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium