Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese)

Serving Size 1 piece

Nutritional Value and Analysis

Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese) with a serving size of 1 piece has a total of 299.52 calories with 15.5 grams of fat. The serving size is equivalent to 117 grams of food and contains 139.5 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats.

Selenium 32% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 32% of the recommended daily needs of selenium.

Tryptophan 55% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 55% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 42% of the recommended daily needs of threonine.

Isoleucine 53% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 53% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 54% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 41% of the recommended daily needs of lysine.

Methionine 32% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 32% of the recommended daily needs of methionine.

Phenylalanine 34% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 34% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 56% of the recommended daily needs of valine.

Histidine 47% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 47% of the recommended daily needs of histidine.

Saturated Fats 38% of DV

A serving of 117 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 38% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 299.52		Calories from Fat 140
% Daily Value*
Total Fat 15.5g		24%
	Saturated Fat 7.6g	38%
	Trans Fat 0.42g
Cholesterol 37.4mg		12%
Sodium 468mg		20%
Total Carbohydrate 26.2g		9%
	Dietary Fiber 3.4g	14%
	Sugars 1g
Protein 14g

Vitamin A 8%	Vitamin C 0%
Calcium 29%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	375.57 IU	8%
→ Vitamin A, RAE	104.13 µg	12%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	21.06 µg	-
→ Beta Cryptoxanthin	1.17 µg	-
→ Lutein + zeaxanthin	2.34 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.53 µg	22%
Vitamin B-6	0.17 mg	10%
Vitamin C	0 mg	0%
Vitamin D	56.16 IU	14%
Vitamin E	0.51 mg	3%
→ Beta Tocopherol	0.01 mg	-
→ Delta Tocopherol	0.16 mg	-
→ Gamma Tocopherol	1.72 mg	-
→ Alpha Tocotrienol	0.15 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.36 mg	-
Vitamin K	1.99 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	26.2 g	9%
Sugars	1.4 g	6%
→ Sucrose	0.28 g	-
→ Glucose	0.27 g	-
→ Fructose	0.23 g	-
→ Lactose	0 g	-
→ Maltose	0.41 g	-
→ Galactose	0.21 g	-
→ Starch	21.17 g	-
Fiber	3.39 g	14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.5 g	24%
Saturated Fats	7.58 g	38%
→ Butyric Acid	0.27 g	-
→ Caproic Acid	0.22 g	-
→ Caprylic Acid	0.14 g	-
→ Capric Acid	0.31 g	-
→ Lauric Acid	0.35 g	-
→ Myristic Acid	1.13 g	-
→ Palmitic Acid	3.45 g	-
→ Stearic Acid	1.46 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.99 g	-
→ Myristoleic Acid	0.09 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.24 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	3.6 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.82 g	-
→ Linolenic Acid (18:2)	1.63 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.11 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.42 g	2%
Total trans-monoenoic	0.33 g	-
Total trans-polyenoic	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.71 g	27%
→ Alanine	0.54 g	-
→ Arginine	0.56 g	-
→ Aspartic acid	1.04 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	3.22 g	-
→ Glycine	0.31 g	-
→ Histidine	0.43 g	47%
→ Isoleucine	0.66 g	53%
→ Leucine	1.51 g	54%
→ Lysine	1.02 g	41%
→ Methionine	0.4 g	32%
→ Phenylalanine	0.73 g	34%
→ Proline	1.5 g	-
→ Serine	0.81 g	-
→ Threonine	0.54 g	42%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.56 g	23%
→ Valine	0.87 g	56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	380.25 mg	29%
Copper	0.04 mg	4%
Iron	0.66 mg	4%
Magnesium	42.12 mg	10%
Manganese	0.15 mg	7%
Phosphorus	317.07 mg	25%
Potassium	140.4 mg	3%
Selenium	17.55 µg	32%
Sodium	468 mg	20%
Zinc	2.19 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	37.44 mg	12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.66 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	58.92 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese) with 299.52calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in restaurant, latino, pupusas con queso (pupusas, cheese).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium