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Rice And Vermicelli Mix, Rice Pilaf Flavor, Prepared With 80% Margarine

Serving Size 1 cup

Nutritional Value and Analysis

Rice And Vermicelli Mix, Rice Pilaf Flavor, Prepared With 80% Margarine with a serving size of 1 cup has a total of 352.24 calories with 8.81 grams of fat. The serving size is equivalent to 238 grams of food and contains 79.29 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of selenium and thiamin but is high in sodium.

Sodium 43% of DV

A serving of 238 grams of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 43% of the recommended daily intake of sodium.

Selenium 45% of DV

A serving of 238 grams of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 45% of the recommended daily needs of selenium.

Thiamin 33% of DV

A serving of 238 grams of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 33% of the recommended daily needs of thiamin.

Default Serving 100gServing 1 cup

Nutrition Facts

Serving Size 1 cup (238 g)

Amount Per Serving
Calories 352.24 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1.8g 9%
Trans Fat 1.24g
Cholesterol 0mg 0%
Sodium 1023.4mg 43%
Total Carbohydrate 61.1g 20%
Dietary Fiber 1.4g 6%
Sugars 1g
Protein 7g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A307.02 IU6%
→ Vitamin A, RAE92.82 µg10%
Vitamin B-60.32 mg19%
Vitamin E0.62 mg4%
→ Beta Tocopherol0.17 mg-
→ Delta Tocopherol2.81 mg-
→ Gamma Tocopherol6.31 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0.24 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.12 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate61.09 g20%
Sugars0.62 g2%
→ Sucrose0.19 g-
→ Glucose0.02 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0.4 g-
→ Galactose0 g-
→ Starch49.98 g-
Fiber1.43 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.81 g14%
Saturated Fats1.77 g9%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid1.09 g-
→ Stearic Acid0.59 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats3.66 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 3.61 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.02 g-
→ Linolenic Acid (18:2)2.66 g-
→ Linolenic Acid (18:3)0.35 g-
→ Alpha-linolenic Acid0.34 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.24 g6%
Total trans-monoenoic1.18 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7 g14%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium69.02 mg5%
Copper0.14 mg16%
Iron2.02 mg11%
Magnesium26.18 mg6%
Manganese0.68 mg30%
Phosphorus114.24 mg9%
Potassium164.22 mg3%
Selenium24.51 µg45%
Sodium1023.4 mg43%
Zinc0.93 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.93 g-
Water158.2 g-

Calories Burn off Time

How long would it take to burn off Rice And Vermicelli Mix, Rice Pilaf Flavor, Prepared With 80% Margarine with 352.24calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes
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Name Calories Total Fat Proteins Carbohydrates
Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared1644.99g6.68g23.1g
Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared33410.67g12.73g46.66g
Pasta Mix, Classic Beef, Unprepared3541.78g12.32g72.2g
Pasta Mix, Classic Cheeseburger Macaroni, Unprepared3491.88g11.6g71.51g
Rice And Vermicelli Mix, Beef Flavor, Prepared With 80% Margarine1293.2g2.82g22.03g
Rice And Vermicelli Mix, Beef Flavor, Unprepared3591.27g10.84g76.02g
Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared3591.37g10.42g76.31g
Taquitos, Frozen, Beef And Cheese, Oven-heated28712.79g9.4g33.46g
Taquitos, Frozen, Chicken And Cheese, Oven-heated28412.54g9.21g33.63g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium