Salad Dressing, French Dressing, Reduced Fat, Without Salt

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, French Dressing, Reduced Fat, Without Salt with a serving size of 100 grams has a total of 233 calories with 13.46 grams of fat. The serving size is equivalent to 100 grams of food and contains 121.14 calories from fat. This item is classified as fats and oils foods.

This food is high in sugars. Salad Dressing, French Dressing, Reduced Fat, Without Salt is a high fat food because 51.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sugars 114% of DV

A serving of 100 grams of salad dressing, french dressing, reduced fat, without salt has 114% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 121
% Daily Value*
Total Fat 13.5g 21%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 29.3g 10%
Dietary Fiber 1.1g 4%
Sugars 28g
Protein 1g
Vitamin A 11% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A541 IU11%
Vitamin A, RAE27 µg3%
Alpha Carotene0 µg-
Beta Carotene289 µg-
Beta Cryptoxanthin70 µg-
Lutein + zeaxanthin124 µg-
Lycopene2530 µg-
Vitamin B-120 µg0%
Vitamin B-60.06 mg4%
Vitamin C0 mg0%
Vitamin E2.86 mg19%
Vitamin K4.8 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate29.28 g10%
Sugars28.45 g114%
→ Sucrose0 g-
→ Glucose15.66 g-
→ Fructose12.49 g-
→ Lactose0 g-
→ Maltose0.29 g-
→ Galactose0 g-
→ Starch0.86 g-
Fiber1.1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.46 g21%
Saturated Fats1.1 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.8 g-
→ Stearic Acid0.3 g-
Monounsaturated Fats5.9 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 5.75 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0 g-
Polyunsaturated Fats5.03 g-
→ Linolenic Acid (18:2)3.86 g-
→ Linolenic Acid (18:3)1.17 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.58 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium11 mg1%
Copper0.16 mg18%
Iron0.87 mg5%
Magnesium8 mg2%
Manganese0.11 mg5%
Phosphorus16 mg1%
Potassium107 mg2%
Selenium1.6 µg3%
Sodium30 mg1%
Zinc0.2 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water54.28 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, French Dressing, Reduced Fat, Without Salt with 233calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in salad dressing, french dressing, reduced fat, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching78 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout65 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Salad Dressing, French Dressing, Reduced Fat, Without Salt

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium