Sauce, Homemade, White, Medium

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Homemade, White, Medium with a serving size of 100 grams has a total of 147 calories with 10.63 grams of fat. The serving size is equivalent to 100 grams of food and contains 95.67 calories from fat. This item is classified as soups, sauces, and gravies foods.

Sauce, Homemade, White, Medium is a high fat food because 65.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 96
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 354mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.2g 1%
Sugars 4g
Protein 4g
Vitamin A 8% Vitamin C 1%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A377 IU8%
Vitamin A, RAE104 µg12%
Alpha Carotene0 µg-
Beta Carotene21 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1 µg-
Lycopene0 µg-
Vitamin B-120.28 µg12%
Vitamin B-60.04 mg2%
Vitamin C0.8 mg1%
Vitamin D48 IU12%
Vitamin E0.29 mg2%
Vitamin K0.9 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate9.17 g3%
Sugars4.38 g18%
Fiber0.2 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.63 g16%
Saturated Fats2.85 g14%
→ Butyric Acid0.06 g-
→ Caproic Acid0.04 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.21 g-
→ Palmitic Acid1.56 g-
→ Stearic Acid0.87 g-
Monounsaturated Fats4.42 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 4.38 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.86 g-
→ Linolenic Acid (18:2)2.71 g-
→ Linolenic Acid (18:3)0.15 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.84 g8%
→ Alanine0.11 g-
→ Arginine0.11 g-
→ Aspartic acid0.23 g-
→ Cystine0.03 g-
→ Glutamic acid0.64 g-
→ Glycine0.07 g-
→ Histidine0.08 g9%
→ Isoleucine0.19 g15%
→ Leucine0.3 g11%
→ Lysine0.24 g10%
→ Methionine0.08 g6%
→ Phenylalanine0.15 g7%
→ Proline0.3 g-
→ Serine0.17 g-
→ Threonine0.14 g11%
→ Tryptophan0.04 g12%
→ Tyrosine0.15 g6%
→ Valine0.21 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium118 mg9%
Copper0.02 mg2%
Iron0.33 mg2%
Magnesium14 mg3%
Manganese0.04 mg2%
Phosphorus98 mg8%
Potassium156 mg3%
Selenium4.1 µg7%
Sodium354 mg15%
Zinc0.41 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol7 mg2%
→ Phytosterols29 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.47 g-
Caffeine0 mg-
Theobromine0 mg-
Water74.89 g-

Calories Burn off Time

How long would it take to burn off Sauce, Homemade, White, Medium with 147calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sauce, homemade, white, medium.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes
Similar Food Items to Sauce, Homemade, White, Medium
Name Calories Total Fat Proteins Carbohydrates
Sauce, Homemade, White, Thick18613.83g3.99g11.61g
Sauce, Homemade, White, Thin1056.73g3.77g7.4g
Sauce, Ready-to-serve, Pepper Or Hot110.37g0.51g1.75g
Sauce, Ready-to-serve, Pepper, Tabasco120.76g1.29g0.8g
Sauce, Salsa, Ready-to-serve290.17g1.52g6.64g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium