Sauce, Homemade, White, Thick

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Homemade, White, Thick with a serving size of 100 grams has a total of 186 calories with 13.83 grams of fat. The serving size is equivalent to 100 grams of food and contains 124.47 calories from fat. This item is classified as soups, sauces, and gravies foods.

Sauce, Homemade, White, Thick is a high fat food because 66.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 186 Calories from Fat 124
% Daily Value*
Total Fat 13.8g 21%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 373mg 16%
Total Carbohydrate 11.6g 4%
Dietary Fiber 0.3g 1%
Sugars 4g
Protein 4g
Vitamin A 9% Vitamin C 1%
Calcium 9% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A469 IU9%
Vitamin A, RAE130 µg14%
Alpha Carotene0 µg-
Beta Carotene27 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-120.26 µg11%
Vitamin B-60.04 mg2%
Vitamin C0.7 mg1%
Vitamin D47 IU12%
Vitamin E0.38 mg3%
Vitamin K1.2 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate11.61 g4%
Sugars3.98 g16%
Fiber0.3 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.83 g21%
Saturated Fats3.42 g17%
→ Butyric Acid0.06 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.2 g-
→ Palmitic Acid1.92 g-
→ Stearic Acid1.09 g-
Monounsaturated Fats5.85 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 5.81 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.91 g-
→ Linolenic Acid (18:2)3.72 g-
→ Linolenic Acid (18:3)0.19 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.99 g8%
→ Alanine0.1 g-
→ Arginine0.1 g-
→ Aspartic acid0.22 g-
→ Cystine0.03 g-
→ Glutamic acid0.6 g-
→ Glycine0.06 g-
→ Histidine0.08 g9%
→ Isoleucine0.17 g14%
→ Leucine0.28 g10%
→ Lysine0.23 g9%
→ Methionine0.07 g6%
→ Phenylalanine0.14 g7%
→ Proline0.28 g-
→ Serine0.16 g-
→ Threonine0.13 g10%
→ Tryptophan0.04 g12%
→ Tyrosine0.14 g6%
→ Valine0.19 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium111 mg9%
Copper0.02 mg2%
Iron0.5 mg3%
Magnesium14 mg3%
Manganese0.07 mg3%
Phosphorus96 mg8%
Potassium149 mg3%
Selenium5.2 µg9%
Sodium373 mg16%
Zinc0.4 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol6 mg2%
→ Phytosterols40 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.47 g-
Caffeine0 mg-
Theobromine0 mg-
Water69.1 g-

Calories Burn off Time

How long would it take to burn off Sauce, Homemade, White, Thick with 186calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in sauce, homemade, white, thick.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Similar Food Items to Sauce, Homemade, White, Thick
Name Calories Total Fat Proteins Carbohydrates
Sauce, Homemade, White, Medium14710.63g3.84g9.17g
Sauce, Homemade, White, Thin1056.73g3.77g7.4g
Sauce, Ready-to-serve, Pepper Or Hot110.37g0.51g1.75g
Sauce, Ready-to-serve, Pepper, Tabasco120.76g1.29g0.8g
Sauce, Salsa, Ready-to-serve290.17g1.52g6.64g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium