How long would it take to burn off Sauce, Salsa, Ready-to-serve with 29calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in sauce, salsa, ready-to-serve.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||6 minutes|
|Light Gardening||5 minutes|
|Walking - 3.5 mph||6 minutes|
|Weight Training - light workout||8 minutes|
|Bicycling - 10 mph or more||3 minutes|
|Running - 5 mph||3 minutes|
|Walking - 4.5 mph||4 minutes|
|Weight Training - vigorous workout||4 minutes|