How long would it take to burn off Sauce, Ready-to-serve, Pepper Or Hot with 11calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in sauce, ready-to-serve, pepper or hot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||2 minutes|
|Light Gardening||2 minutes|
|Walking - 3.5 mph||2 minutes|
|Weight Training - light workout||3 minutes|
|Bicycling - 10 mph or more||1 minutes|
|Running - 5 mph||1 minutes|
|Walking - 4.5 mph||1 minutes|
|Weight Training - vigorous workout||2 minutes|