How long would it take to burn off Sauce, Pesto, Ready-to-serve, Refrigerated with 418calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in sauce, pesto, ready-to-serve, refrigerated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||87 minutes|
|Light Gardening||76 minutes|
|Walking - 3.5 mph||91 minutes|
|Weight Training - light workout||116 minutes|
|Bicycling - 10 mph or more||43 minutes|
|Running - 5 mph||43 minutes|
|Walking - 4.5 mph||55 minutes|
|Weight Training - vigorous workout||57 minutes|