Sauce, Pesto, Ready-to-serve, Refrigerated

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Pesto, Ready-to-serve, Refrigerated with a serving size of 100 grams has a total of 418 calories with 37.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 338.4 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin a, vitamin e, riboflavin, pantothenic acid and vitamin k but is high in fat and saturated fats. Sauce, Pesto, Ready-to-serve, Refrigerated is a high fat food because 80.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 58% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, refrigerated has 58% of the recommended daily intake of fat.

Vitamin A 31% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, refrigerated has 31% of the recommended daily needs of vitamin a.

Vitamin E 48% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, refrigerated has 48% of the recommended daily needs of vitamin e.

Riboflavin 55% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, refrigerated has 55% of the recommended daily needs of riboflavin.

Pantothenic Acid 34% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, refrigerated has 34% of the recommended daily needs of pantothenic acid.

Vitamin K 126% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, refrigerated has 126% of the recommended daily needs of vitamin k.

Saturated Fats 35% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, refrigerated has 35% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 418 Calories from Fat 338
% Daily Value*
Total Fat 37.6g 58%
Saturated Fat 7.1g 35%
Trans Fat 0.4g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 10.1g 3%
Dietary Fiber 1.8g 7%
Sugars 6g
Protein 10g
Vitamin A 31% Vitamin C 0%
Calcium 24% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1544 IU31%
Vitamin A, RAE77 µg9%
Alpha Carotene0 µg-
Beta Carotene919 µg-
Beta Cryptoxanthin16 µg-
Lutein + zeaxanthin1242 µg-
Lycopene0 µg-
Vitamin B-60.13 mg8%
Vitamin C0 mg0%
Vitamin E7.27 mg48%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.19 mg-
→ Gamma Tocopherol6.99 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K151.1 µg126%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate10.09 g3%
Sugars6.33 g25%
→ Sucrose0 g-
→ Glucose0.23 g-
→ Fructose0 g-
→ Lactose5.94 g-
→ Maltose0 g-
→ Galactose0.15 g-
→ Starch2.2 g-
Fiber1.8 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat37.6 g58%
Saturated Fats7.07 g35%
→ Butyric Acid0.12 g-
→ Caproic Acid0.1 g-
→ Caprylic Acid0.06 g-
→ Capric Acid0.15 g-
→ Lauric Acid0.18 g-
→ Myristic Acid0.58 g-
→ Palmitic Acid4.17 g-
→ Stearic Acid1.33 g-
→ Arachidic Acid0.17 g-
→ Behenic Acid0.07 g-
→ Lignoceric Acid0.04 g-
Monounsaturated Fats22.16 g-
→ Myristoleic Acid0.06 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.31 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 21.44 g-
→ Gadoleic Acid0.29 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.02 g-
Polyunsaturated Fats6.55 g-
→ Linolenic Acid (18:2)4.88 g-
→ Linolenic Acid (18:3)1.53 g-
→ Alpha-linolenic Acid1.27 g-
→ Gamma-linolenic Acid0.06 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.4 g2%
Total trans-monoenoic0.14 g-
Total trans-polyenoic0.26 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.83 g19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium306 mg24%
Copper0.08 mg9%
Iron0.57 mg3%
Magnesium47 mg11%
Manganese0.59 mg26%
Phosphorus273 mg22%
Potassium560 mg12%
Sodium603 mg25%
Zinc1.33 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash3.5 g-
Water38.98 g-

Calories Burn off Time

How long would it take to burn off Sauce, Pesto, Ready-to-serve, Refrigerated with 418calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in sauce, pesto, ready-to-serve, refrigerated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less87 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching139 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout116 minutes
Aerobics52 minutes
Basketball57 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout57 minutes
Similar Food Items to Sauce, Pesto, Ready-to-serve, Refrigerated

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium