Sauce, Pesto, Ready-to-serve, Shelf Stable

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Pesto, Ready-to-serve, Shelf Stable with a serving size of 100 grams has a total of 426 calories with 42.42 grams of fat. The serving size is equivalent to 100 grams of food and contains 381.78 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin a, vitamin e and vitamin k but is high in fat, sodium and saturated fats. Sauce, Pesto, Ready-to-serve, Shelf Stable is a high fat food because 89.62% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 65% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 65% of the recommended daily intake of fat.

Sodium 42% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 42% of the recommended daily intake of sodium.

Vitamin A 36% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 36% of the recommended daily needs of vitamin a.

Vitamin E 59% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 59% of the recommended daily needs of vitamin e.

Vitamin K 162% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 162% of the recommended daily needs of vitamin k.

Saturated Fats 37% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 37% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 426 Calories from Fat 382
% Daily Value*
Total Fat 42.4g 65%
Saturated Fat 7.4g 37%
Trans Fat 0.19g
Cholesterol 0mg 0%
Sodium 998mg 42%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.7g 7%
Sugars 2g
Protein 5g
Vitamin A 36% Vitamin C 0%
Calcium 13% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1802 IU36%
Vitamin A, RAE90 µg10%
Alpha Carotene0 µg-
Beta Carotene1075 µg-
Beta Cryptoxanthin12 µg-
Lutein + zeaxanthin917 µg-
Lycopene0 µg-
Vitamin B-60.18 mg11%
Vitamin C0.1 mg0%
Vitamin E8.86 mg59%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol5.19 mg-
→ Gamma Tocopherol15.77 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K193.8 µg162%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate6.14 g2%
Sugars1.92 g8%
→ Sucrose0 g-
→ Glucose0.47 g-
→ Fructose1.45 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.24 g-
Fiber1.7 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat42.42 g65%
Saturated Fats7.36 g37%
→ Butyric Acid0.05 g-
→ Caproic Acid0.04 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.08 g-
→ Myristic Acid0.26 g-
→ Palmitic Acid5.06 g-
→ Stearic Acid1.43 g-
→ Arachidic Acid0.16 g-
→ Behenic Acid0.08 g-
→ Lignoceric Acid0.04 g-
Monounsaturated Fats19.35 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.33 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 18.73 g-
→ Gadoleic Acid0.21 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats13.74 g-
→ Linolenic Acid (18:2)11.8 g-
→ Linolenic Acid (18:3)1.87 g-
→ Alpha-linolenic Acid1.75 g-
→ Gamma-linolenic Acid0.07 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.19 g1%
Total trans-monoenoic0.09 g-
Total trans-polyenoic0.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium173 mg13%
Copper0.15 mg17%
Iron0.88 mg5%
Magnesium45 mg11%
Manganese0.63 mg27%
Phosphorus132 mg11%
Potassium205 mg4%
Selenium5.5 µg10%
Sodium998 mg42%
Zinc0.88 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash3.35 g-
Water43.08 g-

Calories Burn off Time

How long would it take to burn off Sauce, Pesto, Ready-to-serve, Shelf Stable with 426calories? A brisk walk for 93 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in sauce, pesto, ready-to-serve, shelf stable.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less89 minutes
Dancing77 minutes
Golfing77 minutes
Hiking71 minutes
Light Gardening77 minutes
Stretching142 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout118 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout58 minutes
Similar Food Items to Sauce, Pesto, Ready-to-serve, Shelf Stable

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium