Sauce, Pesto, Ready-to-serve, Shelf Stable

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Pesto, Ready-to-serve, Shelf Stable with a serving size of 100 grams has a total of 426 calories with 42.42 grams of fat. The serving size is equivalent to 100 grams of food and contains 381.78 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin a, vitamin e and vitamin k but is high in fat, sodium and saturated fats. Sauce, Pesto, Ready-to-serve, Shelf Stable is a high fat food because 89.62% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 65% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 65% of the recommended daily intake of fat.

Sodium 42% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 42% of the recommended daily intake of sodium.

Vitamin A 36% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 36% of the recommended daily needs of vitamin a.

Vitamin E 59% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 59% of the recommended daily needs of vitamin e.

Vitamin K 162% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 162% of the recommended daily needs of vitamin k.

Saturated Fats 37% of DV

A serving of 100 grams of sauce, pesto, ready-to-serve, shelf stable has 37% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 426		Calories from Fat 382
% Daily Value*
Total Fat 42.4g		65%
	Saturated Fat 7.4g	37%
	Trans Fat 0.19g
Cholesterol 0mg		0%
Sodium 998mg		42%
Total Carbohydrate 6.1g		2%
	Dietary Fiber 1.7g	7%
	Sugars 2g
Protein 5g

Vitamin A 36%	Vitamin C 0%
Calcium 13%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1802 IU	36%
→ Vitamin A, RAE	90 µg	10%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1075 µg	-
→ Beta Cryptoxanthin	12 µg	-
→ Lutein + zeaxanthin	917 µg	-
→ Lycopene	0 µg	-
Vitamin B-6	0.18 mg	11%
Vitamin C	0.1 mg	0%
Vitamin E	8.86 mg	59%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	5.19 mg	-
→ Gamma Tocopherol	15.77 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	193.8 µg	162%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	6.14 g	2%
Sugars	1.92 g	8%
→ Sucrose	0 g	-
→ Glucose	0.47 g	-
→ Fructose	1.45 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0.24 g	-
Fiber	1.7 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	42.42 g	65%
Saturated Fats	7.36 g	37%
→ Butyric Acid	0.05 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.07 g	-
→ Lauric Acid	0.08 g	-
→ Myristic Acid	0.26 g	-
→ Palmitic Acid	5.06 g	-
→ Stearic Acid	1.43 g	-
→ Arachidic Acid	0.16 g	-
→ Behenic Acid	0.08 g	-
→ Lignoceric Acid	0.04 g	-
Monounsaturated Fats	19.35 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.33 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	18.73 g	-
→ Gadoleic Acid	0.21 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	13.74 g	-
→ Linolenic Acid (18:2)	11.8 g	-
→ Linolenic Acid (18:3)	1.87 g	-
→ Alpha-linolenic Acid	1.75 g	-
→ Gamma-linolenic Acid	0.07 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.19 g	1%
Total trans-monoenoic	0.09 g	-
Total trans-polyenoic	0.11 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5 g	10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	173 mg	13%
Copper	0.15 mg	17%
Iron	0.88 mg	5%
Magnesium	45 mg	11%
Manganese	0.63 mg	27%
Phosphorus	132 mg	11%
Potassium	205 mg	4%
Selenium	5.5 µg	10%
Sodium	998 mg	42%
Zinc	0.88 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.35 g	-
Water	43.08 g	-

Calories Burn off Time

How long would it take to burn off Sauce, Pesto, Ready-to-serve, Shelf Stable with 426calories? A brisk walk for 93 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in sauce, pesto, ready-to-serve, shelf stable.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	71 minutes
Light Gardening	77 minutes
Stretching	142 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	118 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	58 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-to-serve, Refrigerated	418	37.6g	9.83g	10.09g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium