Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve with a serving size of 100 grams has a total of 372 calories with 36.38 grams of fat. The serving size is equivalent to 100 grams of food and contains 327.42 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin a, vitamin e and vitamin k but is high in fat, sodium and saturated fats. Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve is a high fat food because 88.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 56% of DV

A serving of 100 grams of sauce, pesto, classico, basil pesto, ready-to-serve has 56% of the recommended daily intake of fat.

Sodium 43% of DV

A serving of 100 grams of sauce, pesto, classico, basil pesto, ready-to-serve has 43% of the recommended daily intake of sodium.

Vitamin A 39% of DV

A serving of 100 grams of sauce, pesto, classico, basil pesto, ready-to-serve has 39% of the recommended daily needs of vitamin a.

Vitamin E 31% of DV

A serving of 100 grams of sauce, pesto, classico, basil pesto, ready-to-serve has 31% of the recommended daily needs of vitamin e.

Vitamin K 162% of DV

A serving of 100 grams of sauce, pesto, classico, basil pesto, ready-to-serve has 162% of the recommended daily needs of vitamin k.

Saturated Fats 34% of DV

A serving of 100 grams of sauce, pesto, classico, basil pesto, ready-to-serve has 34% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 372 Calories from Fat 327
% Daily Value*
Total Fat 36.4g 56%
Saturated Fat 6.7g 34%
Trans Fat 0.16g
Cholesterol 0mg 0%
Sodium 1028mg 43%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2.1g 8%
Sugars 3g
Protein 4g
Vitamin A 39% Vitamin C 0%
Calcium 13% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1929 IU39%
Vitamin A, RAE96 µg11%
Alpha Carotene0 µg-
Beta Carotene1151 µg-
Beta Cryptoxanthin13 µg-
Lutein + zeaxanthin986 µg-
Lycopene0 µg-
Vitamin B-60.27 mg16%
Vitamin C0 mg0%
Vitamin E4.61 mg31%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol10.23 mg-
→ Gamma Tocopherol26.24 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K193.8 µg162%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.93 g2%
Sugars2.6 g10%
→ Sucrose0 g-
→ Glucose0.39 g-
→ Fructose2.21 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.07 g-
Fiber2.1 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat36.38 g56%
Saturated Fats6.72 g34%
→ Butyric Acid0.05 g-
→ Caproic Acid0.04 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid4.4 g-
→ Stearic Acid1.56 g-
→ Arachidic Acid0.12 g-
→ Behenic Acid0.1 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats10.05 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.14 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 9.69 g-
→ Gadoleic Acid0.17 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats18.43 g-
→ Linolenic Acid (18:2)16.01 g-
→ Linolenic Acid (18:3)2.4 g-
→ Alpha-linolenic Acid2.29 g-
→ Gamma-linolenic Acid0.1 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.16 g1%
Total trans-monoenoic0.08 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.16 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium166 mg13%
Copper0.08 mg9%
Iron0.71 mg4%
Magnesium40 mg10%
Manganese0.37 mg16%
Phosphorus97 mg8%
Potassium195 mg4%
Selenium5.5 µg10%
Sodium1028 mg43%
Zinc0.68 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.36 g-
Water49.16 g-

Calories Burn off Time

How long would it take to burn off Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve with 372calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sauce, pesto, classico, basil pesto, ready-to-serve.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking62 minutes
Light Gardening68 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics47 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium