How long would it take to burn off Smart Soup, Indian Bean Masala with 57calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in smart soup, indian bean masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||12 minutes|
|Light Gardening||10 minutes|
|Walking - 3.5 mph||12 minutes|
|Weight Training - light workout||16 minutes|
|Bicycling - 10 mph or more||6 minutes|
|Running - 5 mph||6 minutes|
|Walking - 4.5 mph||8 minutes|
|Weight Training - vigorous workout||8 minutes|