Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese with a serving size of 100 grams has a total of 426 calories with 37.91 grams of fat. The serving size is equivalent to 100 grams of food and contains 341.19 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese is a high fat food because 80.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 38% of the recommended daily needs of protein.

Fat 58% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 58% of the recommended daily intake of fat.

Sodium 62% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 62% of the recommended daily intake of sodium.

Vitamin B-12 72% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 72% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 45% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 42% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 50% of the recommended daily needs of isoleucine.

Leucine 39% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 39% of the recommended daily needs of leucine.

Lysine 47% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 47% of the recommended daily needs of lysine.

Valine 44% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 44% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 52% of the recommended daily needs of histidine.

Saturated Fats 52% of DV

A serving of 100 grams of sausage, summer, pork and beef, sticks, with cheddar cheese has 52% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 426		Calories from Fat 341
% Daily Value*
Total Fat 37.9g		58%
	Saturated Fat 10.5g	52%
	Trans Fat 0g
Cholesterol 89mg		30%
Sodium 1483mg		62%
Total Carbohydrate 1.8g		1%
	Dietary Fiber 0.2g	1%
	Sugars 0g
Protein 19g

Vitamin A 15%	Vitamin C 0%
Calcium 6%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	749 IU	15%
→ Vitamin A, RAE	225 µg	25%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.73 µg	72%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin D	12 IU	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.82 g	1%
Sugars	0.12 g	0%
Fiber	0.2 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	37.91 g	58%
Saturated Fats	10.47 g	52%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.09 g	-
→ Lauric Acid	0.1 g	-
→ Myristic Acid	0.56 g	-
→ Palmitic Acid	6.39 g	-
→ Stearic Acid	3.33 g	-
Monounsaturated Fats	13.68 g	-
→ Palmitoleic Acid	1.14 g	-
→ Oleic Acid	12.51 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.02 g	-
→ Linolenic Acid (18:2)	2.62 g	-
→ Linolenic Acid (18:3)	0.4 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.43 g	38%
→ Alanine	0.83 g	-
→ Arginine	0.84 g	-
→ Aspartic acid	1.24 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.35 g	-
→ Glycine	0.91 g	-
→ Histidine	0.47 g	52%
→ Isoleucine	0.62 g	50%
→ Leucine	1.1 g	39%
→ Lysine	1.16 g	47%
→ Methionine	0.36 g	29%
→ Phenylalanine	0.56 g	26%
→ Proline	0.97 g	-
→ Serine	0.6 g	-
→ Threonine	0.54 g	42%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.52 g	22%
→ Valine	0.69 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	81 mg	6%
Copper	0.07 mg	8%
Iron	2.26 mg	13%
Magnesium	13 mg	3%
Manganese	0.03 mg	1%
Phosphorus	178 mg	14%
Potassium	206 mg	4%
Selenium	7.5 µg	14%
Sodium	1483 mg	62%
Zinc	2.25 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	89 mg	30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.83 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	36.2 g	-

Calories Burn off Time

How long would it take to burn off Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese with 426calories? A brisk walk for 93 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in sausage, summer, pork and beef, sticks, with cheddar cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	71 minutes
Light Gardening	77 minutes
Stretching	142 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	118 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	58 minutes

Similar Food Items to Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese

Name	Calories	Total Fat	Proteins	Carbohydrates
Bratwurst, Veal, Cooked	341	31.7g	13.99g	0g
Liverwurst Spread	305	25.45g	12.38g	5.89g
Roast Beef Spread	223	16.28g	15.27g	3.73g
Salami, Pork, Beef, Less Sodium	396	30.5g	15.01g	15.38g
Sausage, Italian, Sweet, Links	149	8.42g	16.13g	2.1g
Sausage, Polish, Beef With Chicken, Hot	259	19.4g	17.6g	3.6g
Sausage, Polish, Pork And Beef, Smoked	301	26.56g	12.07g	1.98g
Sausage, Pork And Beef, With Cheddar Cheese, Smoked	296	25.84g	12.89g	2.13g
Sausage, Turkey, Breakfast Links, Mild	235	18.09g	15.42g	1.56g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium