Sausage, Polish, Pork And Beef, Smoked

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Polish, Pork And Beef, Smoked with a serving size of 100 grams has a total of 301 calories with 26.56 grams of fat. The serving size is equivalent to 100 grams of food and contains 239.04 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, lysine and histidine but is high in fat, sodium and saturated fats. Sausage, Polish, Pork And Beef, Smoked is a high fat food because 79.42% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 41% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 41% of the recommended daily intake of fat.

Sodium 35% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 35% of the recommended daily intake of sodium.

Vitamin B-12 63% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 63% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 33% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 36% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 40% of the recommended daily needs of isoleucine.

Lysine 36% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 36% of the recommended daily needs of lysine.

Histidine 44% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 44% of the recommended daily needs of histidine.

Saturated Fats 46% of DV

A serving of 100 grams of sausage, polish, pork and beef, smoked has 46% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 301 Calories from Fat 239
% Daily Value*
Total Fat 26.6g 41%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 848mg 35%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.51 µg63%
Vitamin B-60.17 mg10%
Vitamin C0 mg0%
Vitamin D44 IU11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.98 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat26.56 g41%
Saturated Fats9.21 g46%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.36 g-
→ Palmitic Acid5.7 g-
→ Stearic Acid3.08 g-
Monounsaturated Fats12.3 g-
→ Palmitoleic Acid0.98 g-
→ Oleic Acid 11.32 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.83 g-
→ Linolenic Acid (18:2)2.5 g-
→ Linolenic Acid (18:3)0.33 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.07 g24%
→ Alanine0.77 g-
→ Arginine0.77 g-
→ Aspartic acid1.14 g-
→ Cystine0.11 g-
→ Glutamic acid1.99 g-
→ Glycine0.86 g-
→ Histidine0.4 g44%
→ Isoleucine0.49 g40%
→ Leucine0.81 g29%
→ Lysine0.9 g36%
→ Methionine0.36 g29%
→ Phenylalanine0.41 g19%
→ Proline0.67 g-
→ Serine0.51 g-
→ Threonine0.47 g36%
→ Tryptophan0.11 g33%
→ Tyrosine0.39 g16%
→ Valine0.46 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.06 mg7%
Iron1 mg6%
Magnesium12 mg3%
Manganese0.04 mg2%
Phosphorus107 mg9%
Potassium189 mg4%
Selenium13.1 µg24%
Sodium848 mg35%
Zinc2.11 mg19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol71 mg24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.81 g-
Caffeine0 mg-
Theobromine0 mg-
Water56.58 g-

Calories Burn off Time

How long would it take to burn off Sausage, Polish, Pork And Beef, Smoked with 301calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sausage, polish, pork and beef, smoked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes
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Name Calories Total Fat Proteins Carbohydrates
Bratwurst, Veal, Cooked34131.7g13.99g0g
Liverwurst Spread30525.45g12.38g5.89g
Roast Beef Spread22316.28g15.27g3.73g
Salami, Pork, Beef, Less Sodium39630.5g15.01g15.38g
Sausage, Italian, Sweet, Links1498.42g16.13g2.1g
Sausage, Polish, Beef With Chicken, Hot25919.4g17.6g3.6g
Sausage, Pork And Beef, With Cheddar Cheese, Smoked29625.84g12.89g2.13g
Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese42637.91g19.43g1.82g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium