Liverwurst Spread

Serving Size 100 grams

Nutritional Value and Analysis

Liverwurst Spread with a serving size of 100 grams has a total of 305 calories with 25.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 229.05 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of iron, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Liverwurst Spread is a high fat food because 75.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 39% of DV

A serving of 100 grams of liverwurst spread has 39% of the recommended daily intake of fat.

Iron 49% of DV

A serving of 100 grams of liverwurst spread has 49% of the recommended daily needs of iron.

Selenium 105% of DV

A serving of 100 grams of liverwurst spread has 105% of the recommended daily needs of selenium.

Vitamin A 273% of DV

A serving of 100 grams of liverwurst spread has 273% of the recommended daily needs of vitamin a.

Vitamin A, RAE 455% of DV

A serving of 100 grams of liverwurst spread has 455% of the recommended daily needs of vitamin a, rae.

Riboflavin 79% of DV

A serving of 100 grams of liverwurst spread has 79% of the recommended daily needs of riboflavin.

Pantothenic Acid 59% of DV

A serving of 100 grams of liverwurst spread has 59% of the recommended daily needs of pantothenic acid.

Vitamin B-12 561% of DV

A serving of 100 grams of liverwurst spread has 561% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 100 grams of liverwurst spread has 45% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of liverwurst spread has 52% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 100 grams of liverwurst spread has 52% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 100 grams of liverwurst spread has 41% of the recommended daily needs of leucine.

Lysine 47% of DV

A serving of 100 grams of liverwurst spread has 47% of the recommended daily needs of lysine.

Valine 55% of DV

A serving of 100 grams of liverwurst spread has 55% of the recommended daily needs of valine.

Histidine 49% of DV

A serving of 100 grams of liverwurst spread has 49% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 100 grams of liverwurst spread has 39% of the recommended daily intake of cholesterol.

Saturated Fats 50% of DV

A serving of 100 grams of liverwurst spread has 50% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 305 Calories from Fat 229
% Daily Value*
Total Fat 25.5g 39%
Saturated Fat 9.9g 50%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 700mg 29%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.5g 10%
Sugars 2g
Protein 12g
Vitamin A 273% Vitamin C 6%
Calcium 2% Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A13636 IU273%
Vitamin A, RAE4091 µg455%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1213.46 µg561%
Vitamin B-60.19 mg11%
Vitamin C3.5 mg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate5.89 g2%
Sugars1.65 g7%
Fiber2.5 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.45 g39%
Saturated Fats9.93 g50%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.4 g-
→ Palmitic Acid6.42 g-
→ Stearic Acid3.1 g-
Monounsaturated Fats12.29 g-
→ Palmitoleic Acid0.99 g-
→ Oleic Acid 11.29 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.43 g-
→ Linolenic Acid (18:2)2.3 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.38 g24%
→ Alanine0.83 g-
→ Arginine0.81 g-
→ Aspartic acid1.16 g-
→ Cystine0.15 g-
→ Glutamic acid2.2 g-
→ Glycine1.1 g-
→ Histidine0.45 g49%
→ Isoleucine0.65 g52%
→ Leucine1.14 g41%
→ Lysine1.16 g47%
→ Methionine0.29 g23%
→ Phenylalanine0.62 g29%
→ Proline0.85 g-
→ Serine0.69 g-
→ Threonine0.67 g52%
→ Tryptophan0.15 g45%
→ Tyrosine0.36 g15%
→ Valine0.86 g55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22 mg2%
Copper0.24 mg27%
Iron8.85 mg49%
Magnesium12 mg3%
Manganese0.16 mg7%
Phosphorus230 mg18%
Potassium170 mg4%
Selenium58 µg105%
Sodium700 mg29%
Zinc2.3 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol118 mg39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.75 g-
Caffeine0 mg-
Theobromine0 mg-
Water53.53 g-

Calories Burn off Time

How long would it take to burn off Liverwurst Spread with 305calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in liverwurst spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing55 minutes
Golfing55 minutes
Hiking51 minutes
Light Gardening55 minutes
Stretching102 minutes
Walking - 3.5 mph66 minutes
Weight Training - light workout85 minutes
Aerobics38 minutes
Basketball42 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming36 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout42 minutes
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Name Calories Total Fat Proteins Carbohydrates
Bratwurst, Veal, Cooked34131.7g13.99g0g
Roast Beef Spread22316.28g15.27g3.73g
Salami, Pork, Beef, Less Sodium39630.5g15.01g15.38g
Sausage, Italian, Sweet, Links1498.42g16.13g2.1g
Sausage, Polish, Beef With Chicken, Hot25919.4g17.6g3.6g
Sausage, Polish, Pork And Beef, Smoked30126.56g12.07g1.98g
Sausage, Pork And Beef, With Cheddar Cheese, Smoked29625.84g12.89g2.13g
Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese42637.91g19.43g1.82g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium