Sea Lion, Steller, Meat With Fat (alaska Native)
Serving Size
Nutritional Value and Analysis
Sea Lion, Steller, Meat With Fat (alaska Native) with a serving size of has a total of 242 calories with 14.65 grams of fat. The serving size is equivalent to grams of food and contains 131.85 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, iron, zinc, selenium and tryptophan . Sea Lion, Steller, Meat With Fat (alaska Native) is a high fat food because 54.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 43% of DV
A serving of 100 grams of sea lion, steller, meat with fat (alaska native) has 43% of the recommended daily needs of protein.
Iron 53% of DV
A serving of 100 grams of sea lion, steller, meat with fat (alaska native) has 53% of the recommended daily needs of iron.
Zinc 39% of DV
A serving of 100 grams of sea lion, steller, meat with fat (alaska native) has 39% of the recommended daily needs of zinc.
Selenium 216% of DV
A serving of 100 grams of sea lion, steller, meat with fat (alaska native) has 216% of the recommended daily needs of selenium.
Tryptophan 485% of DV
A serving of 100 grams of sea lion, steller, meat with fat (alaska native) has 485% of the recommended daily needs of tryptophan.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 23% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 5.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| → Vitamin A, RAE | 89 µg | 10% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.55 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.65 g | 23% | |
| Saturated Fats | 2.9 g | 15% | |
| Monounsaturated Fats | 3.3 g | - | |
| Polyunsaturated Fats | 3 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.1 g | 43% | |
| → Aspartic acid | 0.1 g | - | |
| → Cystine | 0.1 g | - | |
| → Glutamic acid | 0 g | - | |
| → Glycine | 0 g | - | |
| → Histidine | 0.2 g | 22% | |
| → Leucine | 0.1 g | 4% | |
| → Methionine | 0 g | 0% | |
| → Proline | 0.1 g | - | |
| → Serine | 0 g | - | |
| → Tryptophan | 1.6 g | 485% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 6 mg | 0% | |
| Copper | 0.12 mg | 13% | |
| Iron | 9.55 mg | 53% | |
| Magnesium | 19 mg | 5% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 214 mg | 17% | |
| Potassium | 346 mg | 7% | |
| Selenium | 119 µg | 216% | |
| Sodium | 80 mg | 3% | |
| Zinc | 4.26 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 66 mg | 22% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 0.9 g | - | |
| Water | 56.8 g | - |
Calories Burn off Time
How long would it take to burn off Sea Lion, Steller, Meat With Fat (alaska Native) with 242calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in sea lion, steller, meat with fat (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Similar Food Items to Sea Lion, Steller, Meat With Fat (alaska Native)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Hazelnuts, Beaked (northern Plains Indians) | 628 | 52.99g | 14.89g | 22.98g |
| Piki Bread, Made From Blue Cornmeal (hopi) | 390 | 7.16g | 9.06g | 72.22g |
| Sea Lion, Steller, Fat (alaska Native) | 850 | 94g | 0.9g | 0g |
| Stew, Pinto Bean And Hominy, Badufsuki (hopi) | 32 | 0.54g | 1.42g | 5.38g |
| Tamales, Masa And Pork Filling (hopi) | 168 | 4.7g | 13.19g | 18.28g |
| Tea, Herbal, Brewed, Hohoysi (hopi) | 2 | 0.2g | 0.12g | 0g |
| Tortilla, Blue Corn, Sakwavikaviki (hopi) | 276 | 1.4g | 7.83g | 58.12g |
| Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath) | 361 | 1.07g | 7.9g | 80.02g |
| Wocas, Tuber, Cooked, Oregon, Yellow Pond Lily (klamath) | 34 | 0.35g | 0.69g | 7.06g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium