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Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath)

Serving Size 100 grams

Nutritional Value and Analysis

Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath) with a serving size of 100 grams has a total of 361 calories with 1.07 grams of fat. The serving size is equivalent to 100 grams of food and contains 9.63 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of fiber, zinc, manganese, vitamin e and vitamin b-6 . Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath) is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 77% of DV

A serving of 100 grams of wocas, dried seeds, oregon, yellow pond lily (klamath) has 77% of the recommended daily needs of fiber.

Zinc 58% of DV

A serving of 100 grams of wocas, dried seeds, oregon, yellow pond lily (klamath) has 58% of the recommended daily needs of zinc.

Manganese 41% of DV

A serving of 100 grams of wocas, dried seeds, oregon, yellow pond lily (klamath) has 41% of the recommended daily needs of manganese.

Vitamin E 238% of DV

A serving of 100 grams of wocas, dried seeds, oregon, yellow pond lily (klamath) has 238% of the recommended daily needs of vitamin e.

Vitamin B-6 56% of DV

A serving of 100 grams of wocas, dried seeds, oregon, yellow pond lily (klamath) has 56% of the recommended daily needs of vitamin b-6.

Default Serving 100gServing 1 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 361 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 80g 27%
Dietary Fiber 19.2g 77%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-120 µg0%
Vitamin B-60.96 mg56%
Vitamin E35.64 mg238%
→ Beta Tocopherol6.49 mg-
→ Delta Tocopherol1.3 mg-
→ Gamma Tocopherol1.8 mg-
→ Alpha Tocotrienol1.59 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate80.02 g27%
Sugars0.43 g2%
→ Sucrose0 g-
→ Glucose0.43 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch39.5 g-
Fiber19.2 g77%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.07 g2%
Saturated Fats0.15 g1%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.08 g-
→ Stearic Acid0.02 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats0.1 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 0.09 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.16 g-
→ Linolenic Acid (18:2)0.14 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.01 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.9 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27 mg2%
Copper0.07 mg8%
Iron1.47 mg8%
Magnesium86 mg20%
Manganese0.94 mg41%
Phosphorus229 mg18%
Potassium553 mg12%
Selenium0.7 µg1%
Sodium25 mg1%
Zinc6.33 mg58%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol4 mg-
→ Campesterol7 mg-
→ Beta-sitosterol35 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.65 g-
Caffeine0 mg-
Theobromine0 mg-
Water9.36 g-

Calories Burn off Time

How long would it take to burn off Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath) with 361calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in wocas, dried seeds, oregon, yellow pond lily (klamath).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout49 minutes
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Sea Lion, Steller, Meat With Fat (alaska Native)24214.65g22.1g5.55g
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Tea, Herbal, Brewed, Hohoysi (hopi)20.2g0.12g0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium