Hazelnuts, Beaked (northern Plains Indians)
Serving Size 100 grams
Nutritional Value and Analysis
Hazelnuts, Beaked (northern Plains Indians) with a serving size of 100 grams has a total of 628 calories with 52.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 476.91 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of fiber, calcium, magnesium, phosphorus, copper, manganese, thiamin and vitamin b-6 but is high in fat and energy. Hazelnuts, Beaked (northern Plains Indians) is a high fat food because 75.94% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 82% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 82% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 31% of the recommended daily intake of energy.
Fiber 39% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 39% of the recommended daily needs of fiber.
Calcium 34% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 34% of the recommended daily needs of calcium.
Magnesium 56% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 56% of the recommended daily needs of magnesium.
Phosphorus 33% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 33% of the recommended daily needs of phosphorus.
Copper 133% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 133% of the recommended daily needs of copper.
Manganese 330% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 330% of the recommended daily needs of manganese.
Thiamin 40% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 40% of the recommended daily needs of thiamin.
Vitamin B-6 32% of DV
A serving of 100 grams of hazelnuts, beaked (northern plains indians) has 32% of the recommended daily needs of vitamin b-6.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 628 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 82% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.55 mg | 32% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 22.98 g | 8% | |
| Fiber | 9.8 g | 39% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.89 g | 29% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 441 mg | 34% | |
| Copper | 1.2 mg | 133% | |
| Iron | 3.12 mg | 17% | |
| Magnesium | 235 mg | 56% | |
| Manganese | 7.6 mg | 330% | |
| Phosphorus | 411 mg | 33% | |
| Potassium | 738 mg | 16% | |
| Sodium | 2 mg | 0% | |
| Zinc | 2.06 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.22 g | - | |
| Water | 5.92 g | - |
Calories Burn off Time
How long would it take to burn off Hazelnuts, Beaked (northern Plains Indians) with 628calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in hazelnuts, beaked (northern plains indians).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 209 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Hazelnuts, Beaked (northern Plains Indians)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Piki Bread, Made From Blue Cornmeal (hopi) | 390 | 7.16g | 9.06g | 72.22g |
| Sea Lion, Steller, Fat (alaska Native) | 850 | 94g | 0.9g | 0g |
| Sea Lion, Steller, Meat With Fat (alaska Native) | 242 | 14.65g | 22.1g | 5.55g |
| Stew, Pinto Bean And Hominy, Badufsuki (hopi) | 32 | 0.54g | 1.42g | 5.38g |
| Tamales, Masa And Pork Filling (hopi) | 168 | 4.7g | 13.19g | 18.28g |
| Tea, Herbal, Brewed, Hohoysi (hopi) | 2 | 0.2g | 0.12g | 0g |
| Tortilla, Blue Corn, Sakwavikaviki (hopi) | 276 | 1.4g | 7.83g | 58.12g |
| Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath) | 361 | 1.07g | 7.9g | 80.02g |
| Wocas, Tuber, Cooked, Oregon, Yellow Pond Lily (klamath) | 34 | 0.35g | 0.69g | 7.06g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium