Seeds, Breadnut Tree Seeds, Dried
Serving Size 1 cup
Nutritional Value and Analysis
Seeds, Breadnut Tree Seeds, Dried with a serving size of 1 cup has a total of 587.2 calories with 2.69 grams of fat. The serving size is equivalent to 160 grams of food and contains 24.21 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of fiber, iron, magnesium, potassium, copper, vitamin c, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, tyrosine and valine . Seeds, Breadnut Tree Seeds, Dried is a low fat food because it contains less than 3 grams of fat per serving.
Fiber 95% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 95% of the recommended daily needs of fiber.
Iron 41% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 41% of the recommended daily needs of iron.
Magnesium 44% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 44% of the recommended daily needs of magnesium.
Potassium 68% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 68% of the recommended daily needs of potassium.
Copper 437% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 437% of the recommended daily needs of copper.
Vitamin C 124% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 124% of the recommended daily needs of vitamin c.
Pantothenic Acid 60% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 65% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 65% of the recommended daily needs of vitamin b-6.
Folate 45% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 45% of the recommended daily needs of folate.
Folate 45% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 45% of the recommended daily needs of folate.
Folate, DFE 45% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 45% of the recommended daily needs of folate, dfe.
Tryptophan 112% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 112% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 42% of the recommended daily needs of threonine.
Isoleucine 63% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 63% of the recommended daily needs of isoleucine.
Leucine 54% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 54% of the recommended daily needs of leucine.
Phenylalanine 30% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 30% of the recommended daily needs of phenylalanine.
Tyrosine 42% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 42% of the recommended daily needs of tyrosine.
Valine 85% of DV
A serving of 160 grams of seeds, breadnut tree seeds, dried has 85% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 1 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 587.2 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 84.8mg | 4% | |
| Total Carbohydrate 127g | 42% | |
| Dietary Fiber 23.8g | 95% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 124% |
| Calcium 12% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 345.6 IU | 7% | |
| → Vitamin A, RAE | 17.6 µg | 2% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.1 mg | 65% | |
| Vitamin C | 74.56 mg | 124% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 127.02 g | 42% | |
| Fiber | 23.84 g | 95% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.69 g | 4% | |
| Saturated Fats | 0.73 g | 4% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.48 g | - | |
| → Stearic Acid | 0.25 g | - | |
| Monounsaturated Fats | 0.34 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.33 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.43 g | - | |
| → Linolenic Acid (18:2) | 1.1 g | - | |
| → Linolenic Acid (18:3) | 0.33 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.79 g | 27% | |
| → Alanine | 0.63 g | - | |
| → Arginine | 1.27 g | - | |
| → Aspartic acid | 1.52 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 8.33 g | - | |
| → Glycine | 0.87 g | - | |
| → Histidine | 0.21 g | 23% | |
| → Isoleucine | 0.78 g | 63% | |
| → Leucine | 1.5 g | 54% | |
| → Lysine | 0.6 g | 24% | |
| → Methionine | 0.08 g | 6% | |
| → Phenylalanine | 0.65 g | 30% | |
| → Proline | 0.69 g | - | |
| → Serine | 0.92 g | - | |
| → Threonine | 0.54 g | 42% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 1.01 g | 42% | |
| → Valine | 1.33 g | 85% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 150.4 mg | 12% | |
| Copper | 3.93 mg | 437% | |
| Iron | 7.36 mg | 41% | |
| Magnesium | 184 mg | 44% | |
| Manganese | 0.48 mg | 21% | |
| Phosphorus | 284.8 mg | 23% | |
| Potassium | 3217.6 mg | 68% | |
| Selenium | 3.04 µg | 6% | |
| Sodium | 84.8 mg | 4% | |
| Zinc | 3.06 mg | 28% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 6.1 g | - | |
| Water | 10.4 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Breadnut Tree Seeds, Dried with 587.2calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in seeds, breadnut tree seeds, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 122 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Seeds, Breadnut Tree Seeds, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Breadfruit Seeds, Boiled | 168 | 2.3g | 5.3g | 32g |
| Seeds, Breadfruit Seeds, Raw | 191 | 5.59g | 7.4g | 29.24g |
| Seeds, Breadnut Tree Seeds, Raw | 217 | 0.99g | 5.97g | 46.28g |
| Seeds, Chia Seeds, Dried | 486 | 30.74g | 16.54g | 42.12g |
| Seeds, Cottonseed Flour, Low Fat (glandless) | 332 | 1.41g | 49.83g | 36.1g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 | 6.2g | 40.96g | 40.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium