Seeds, Cottonseed Flour, Partially Defatted (glandless)
Serving Size 1 cup
Nutritional Value and Analysis
Seeds, Cottonseed Flour, Partially Defatted (glandless) with a serving size of 1 cup has a total of 337.46 calories with 5.83 grams of fat. The serving size is equivalent to 94 grams of food and contains 52.47 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 75% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 75% of the recommended daily needs of protein.
Calcium 35% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 35% of the recommended daily needs of calcium.
Iron 66% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 66% of the recommended daily needs of iron.
Magnesium 161% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 161% of the recommended daily needs of magnesium.
Phosphorus 120% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 120% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 35% of the recommended daily needs of potassium.
Zinc 100% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 100% of the recommended daily needs of zinc.
Copper 123% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 123% of the recommended daily needs of copper.
Manganese 87% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 87% of the recommended daily needs of manganese.
Thiamin 165% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 165% of the recommended daily needs of thiamin.
Vitamin B-6 42% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 42% of the recommended daily needs of vitamin b-6.
Folate 54% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 54% of the recommended daily needs of folate.
Folate 54% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 54% of the recommended daily needs of folate.
Folate, DFE 54% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 54% of the recommended daily needs of folate, dfe.
Tryptophan 176% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 176% of the recommended daily needs of tryptophan.
Threonine 109% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 109% of the recommended daily needs of threonine.
Isoleucine 112% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 112% of the recommended daily needs of isoleucine.
Leucine 94% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 94% of the recommended daily needs of leucine.
Lysine 79% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 79% of the recommended daily needs of lysine.
Methionine 51% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 51% of the recommended daily needs of methionine.
Phenylalanine 112% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 112% of the recommended daily needs of phenylalanine.
Tyrosine 58% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 58% of the recommended daily needs of tyrosine.
Valine 127% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 127% of the recommended daily needs of valine.
Histidine 133% of DV
A serving of 94 grams of seeds, cottonseed flour, partially defatted (glandless) has 133% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 337.46 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32.9mg | 1% | |
| Total Carbohydrate 38.1g | 13% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 35% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 407.96 IU | 8% | |
| → Vitamin A, RAE | 20.68 µg | 2% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.72 mg | 42% | |
| Vitamin C | 2.26 mg | 4% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 38.11 g | 13% | |
| Fiber | 2.82 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.83 g | 9% | |
| Saturated Fats | 1.49 g | 7% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 1.3 g | - | |
| → Stearic Acid | 0.13 g | - | |
| Monounsaturated Fats | 1.07 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Oleic Acid | 1.02 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.78 g | - | |
| → Linolenic Acid (18:2) | 2.75 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.5 g | 75% | |
| → Alanine | 1.79 g | - | |
| → Arginine | 5.2 g | - | |
| → Aspartic acid | 4.19 g | - | |
| → Cystine | 1.01 g | - | |
| → Glutamic acid | 9.64 g | - | |
| → Glycine | 1.87 g | - | |
| → Histidine | 1.21 g | 133% | |
| → Isoleucine | 1.39 g | 112% | |
| → Leucine | 2.63 g | 94% | |
| → Lysine | 1.95 g | 79% | |
| → Methionine | 0.63 g | 51% | |
| → Phenylalanine | 2.4 g | 112% | |
| → Proline | 1.64 g | - | |
| → Serine | 1.93 g | - | |
| → Threonine | 1.42 g | 109% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 1.39 g | 58% | |
| → Valine | 1.98 g | 127% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 449.32 mg | 35% | |
| Copper | 1.11 mg | 123% | |
| Iron | 11.9 mg | 66% | |
| Magnesium | 677.74 mg | 161% | |
| Manganese | 2.01 mg | 87% | |
| Phosphorus | 1501.18 mg | 120% | |
| Potassium | 1665.68 mg | 35% | |
| Selenium | 5.26 µg | 10% | |
| Sodium | 32.9 mg | 1% | |
| Zinc | 10.99 mg | 100% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 5.64 g | - | |
| Water | 5.92 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Cottonseed Flour, Partially Defatted (glandless) with 337.46calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in seeds, cottonseed flour, partially defatted (glandless).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 112 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
Similar Food Items to Seeds, Cottonseed Flour, Partially Defatted (glandless)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Breadfruit Seeds, Boiled | 168 | 2.3g | 5.3g | 32g |
| Seeds, Breadfruit Seeds, Raw | 191 | 5.59g | 7.4g | 29.24g |
| Seeds, Breadnut Tree Seeds, Dried | 367 | 1.68g | 8.62g | 79.39g |
| Seeds, Breadnut Tree Seeds, Raw | 217 | 0.99g | 5.97g | 46.28g |
| Seeds, Chia Seeds, Dried | 486 | 30.74g | 16.54g | 42.12g |
| Seeds, Cottonseed Flour, Low Fat (glandless) | 332 | 1.41g | 49.83g | 36.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium