Seeds, Cottonseed Kernels, Roasted (glandless)
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Cottonseed Kernels, Roasted (glandless) with a serving size of 100 grams has a total of 506 calories with 36.29 grams of fat. The serving size is equivalent to 100 grams of food and contains 326.61 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Seeds, Cottonseed Kernels, Roasted (glandless) is a high fat food because 64.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 64% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 64% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 56% of the recommended daily intake of fat.
Iron 30% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 30% of the recommended daily needs of iron.
Magnesium 105% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 105% of the recommended daily needs of magnesium.
Phosphorus 64% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 64% of the recommended daily needs of phosphorus.
Zinc 55% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 55% of the recommended daily needs of zinc.
Copper 133% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 133% of the recommended daily needs of copper.
Manganese 95% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 95% of the recommended daily needs of manganese.
Thiamin 63% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 63% of the recommended daily needs of thiamin.
Vitamin B-6 46% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 46% of the recommended daily needs of vitamin b-6.
Folate 58% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 58% of the recommended daily needs of folate.
Folate 58% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 58% of the recommended daily needs of folate.
Folate, DFE 58% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 58% of the recommended daily needs of folate, dfe.
Tryptophan 148% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 148% of the recommended daily needs of tryptophan.
Threonine 93% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 93% of the recommended daily needs of threonine.
Isoleucine 94% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 94% of the recommended daily needs of isoleucine.
Leucine 80% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 80% of the recommended daily needs of leucine.
Lysine 67% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 67% of the recommended daily needs of lysine.
Methionine 43% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 43% of the recommended daily needs of methionine.
Phenylalanine 94% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 94% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 49% of the recommended daily needs of tyrosine.
Valine 107% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 107% of the recommended daily needs of valine.
Histidine 113% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 113% of the recommended daily needs of histidine.
Saturated Fats 49% of DV
A serving of 100 grams of seeds, cottonseed kernels, roasted (glandless) has 49% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 506 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.3g | 56% | |
| Saturated Fat 9.7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 9% | Vitamin C 15% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 442 IU | 9% | |
| → Vitamin A, RAE | 22 µg | 2% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.78 mg | 46% | |
| Vitamin C | 9 mg | 15% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 21.9 g | 7% | |
| Fiber | 5.5 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36.29 g | 56% | |
| Saturated Fats | 9.7 g | 49% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.34 g | - | |
| → Palmitic Acid | 8.43 g | - | |
| → Stearic Acid | 0.85 g | - | |
| Monounsaturated Fats | 6.92 g | - | |
| → Palmitoleic Acid | 0.26 g | - | |
| → Oleic Acid | 6.61 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 18.07 g | - | |
| → Linolenic Acid (18:2) | 17.87 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.59 g | 64% | |
| → Alanine | 1.51 g | - | |
| → Arginine | 4.4 g | - | |
| → Aspartic acid | 3.55 g | - | |
| → Cystine | 0.86 g | - | |
| → Glutamic acid | 8.16 g | - | |
| → Glycine | 1.58 g | - | |
| → Histidine | 1.03 g | 113% | |
| → Isoleucine | 1.17 g | 94% | |
| → Leucine | 2.23 g | 80% | |
| → Lysine | 1.65 g | 67% | |
| → Methionine | 0.53 g | 43% | |
| → Phenylalanine | 2.03 g | 94% | |
| → Proline | 1.39 g | - | |
| → Serine | 1.63 g | - | |
| → Threonine | 1.21 g | 93% | |
| → Tryptophan | 0.49 g | 148% | |
| → Tyrosine | 1.17 g | 49% | |
| → Valine | 1.67 g | 107% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 100 mg | 8% | |
| Copper | 1.2 mg | 133% | |
| Iron | 5.4 mg | 30% | |
| Magnesium | 440 mg | 105% | |
| Manganese | 2.18 mg | 95% | |
| Phosphorus | 800 mg | 64% | |
| Potassium | 1350 mg | 29% | |
| Sodium | 25 mg | 1% | |
| Zinc | 6 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.58 g | - | |
| Water | 4.65 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Cottonseed Kernels, Roasted (glandless) with 506calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 84 minutes will help your burn off the calories in seeds, cottonseed kernels, roasted (glandless).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 105 minutes |
| Dancing | 92 minutes |
| Golfing | 92 minutes |
| Hiking | 84 minutes |
| Light Gardening | 92 minutes |
| Stretching | 169 minutes |
| Walking - 3.5 mph | 110 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Seeds, Cottonseed Kernels, Roasted (glandless)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Chestnuts, European, Roasted | 245 | 2.2g | 3.17g | 52.96g |
| Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt | 446 | 19.4g | 18.55g | 53.75g |
| Seeds, Sesame Butter, Paste | 586 | 50.87g | 18.08g | 24.05g |
| Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type) | 595 | 53.76g | 17g | 21.19g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium