Seeds, Cottonseed Kernels, Roasted (glandless)
Serving Size 1 cup
Nutritional Value and Analysis
Seeds, Cottonseed Kernels, Roasted (glandless) with a serving size of 1 cup has a total of 753.94 calories with 54.07 grams of fat. The serving size is equivalent to 149 grams of food and contains 486.63 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Seeds, Cottonseed Kernels, Roasted (glandless) is a high fat food because 64.54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 95% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 95% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 83% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 38% of the recommended daily intake of energy.
Fiber 33% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 33% of the recommended daily needs of fiber.
Iron 45% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 45% of the recommended daily needs of iron.
Magnesium 156% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 156% of the recommended daily needs of magnesium.
Phosphorus 95% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 95% of the recommended daily needs of phosphorus.
Potassium 43% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 43% of the recommended daily needs of potassium.
Zinc 81% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 81% of the recommended daily needs of zinc.
Copper 199% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 199% of the recommended daily needs of copper.
Manganese 141% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 141% of the recommended daily needs of manganese.
Thiamin 93% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 93% of the recommended daily needs of thiamin.
Vitamin B-6 69% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 69% of the recommended daily needs of vitamin b-6.
Folate 87% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 87% of the recommended daily needs of folate.
Folate 87% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 87% of the recommended daily needs of folate.
Folate, DFE 87% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 87% of the recommended daily needs of folate, dfe.
Tryptophan 221% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 221% of the recommended daily needs of tryptophan.
Threonine 138% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 138% of the recommended daily needs of threonine.
Isoleucine 141% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 141% of the recommended daily needs of isoleucine.
Leucine 119% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 119% of the recommended daily needs of leucine.
Lysine 100% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 100% of the recommended daily needs of lysine.
Methionine 64% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 64% of the recommended daily needs of methionine.
Phenylalanine 140% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 140% of the recommended daily needs of phenylalanine.
Tyrosine 73% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 73% of the recommended daily needs of tyrosine.
Valine 160% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 160% of the recommended daily needs of valine.
Histidine 168% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 168% of the recommended daily needs of histidine.
Saturated Fats 72% of DV
A serving of 149 grams of seeds, cottonseed kernels, roasted (glandless) has 72% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 753.94 | Calories from Fat 487 | |
| % Daily Value* | ||
| Total Fat 54.1g | 83% | |
| Saturated Fat 14.5g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37.3mg | 2% | |
| Total Carbohydrate 32.6g | 11% | |
| Dietary Fiber 8.2g | 33% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A 13% | Vitamin C 22% |
| Calcium 11% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 658.58 IU | 13% | |
| → Vitamin A, RAE | 32.78 µg | 4% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.17 mg | 69% | |
| Vitamin C | 13.41 mg | 22% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 32.63 g | 11% | |
| Fiber | 8.2 g | 33% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.07 g | 83% | |
| Saturated Fats | 14.45 g | 72% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.51 g | - | |
| → Palmitic Acid | 12.57 g | - | |
| → Stearic Acid | 1.27 g | - | |
| Monounsaturated Fats | 10.31 g | - | |
| → Palmitoleic Acid | 0.38 g | - | |
| → Oleic Acid | 9.85 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 26.92 g | - | |
| → Linolenic Acid (18:2) | 26.62 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.56 g | 95% | |
| → Alanine | 2.25 g | - | |
| → Arginine | 6.56 g | - | |
| → Aspartic acid | 5.29 g | - | |
| → Cystine | 1.27 g | - | |
| → Glutamic acid | 12.16 g | - | |
| → Glycine | 2.35 g | - | |
| → Histidine | 1.53 g | 168% | |
| → Isoleucine | 1.75 g | 141% | |
| → Leucine | 3.32 g | 119% | |
| → Lysine | 2.46 g | 100% | |
| → Methionine | 0.79 g | 64% | |
| → Phenylalanine | 3.02 g | 140% | |
| → Proline | 2.07 g | - | |
| → Serine | 2.43 g | - | |
| → Threonine | 1.8 g | 138% | |
| → Tryptophan | 0.73 g | 221% | |
| → Tyrosine | 1.75 g | 73% | |
| → Valine | 2.49 g | 160% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 149 mg | 11% | |
| Copper | 1.79 mg | 199% | |
| Iron | 8.05 mg | 45% | |
| Magnesium | 655.6 mg | 156% | |
| Manganese | 3.25 mg | 141% | |
| Phosphorus | 1192 mg | 95% | |
| Potassium | 2011.5 mg | 43% | |
| Sodium | 37.25 mg | 2% | |
| Zinc | 8.94 mg | 81% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 6.82 g | - | |
| Water | 6.93 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Cottonseed Kernels, Roasted (glandless) with 753.94calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in seeds, cottonseed kernels, roasted (glandless).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 157 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 126 minutes |
| Light Gardening | 137 minutes |
| Stretching | 251 minutes |
| Walking - 3.5 mph | 164 minutes |
| Weight Training - light workout | 209 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
Similar Food Items to Seeds, Cottonseed Kernels, Roasted (glandless)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Chestnuts, European, Roasted | 245 | 2.2g | 3.17g | 52.96g |
| Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt | 446 | 19.4g | 18.55g | 53.75g |
| Seeds, Sesame Butter, Paste | 586 | 50.87g | 18.08g | 24.05g |
| Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type) | 595 | 53.76g | 17g | 21.19g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium