Seeds, Sesame Butter, Paste

Serving Size 100 grams

Nutritional Value and Analysis

Seeds, Sesame Butter, Paste with a serving size of 100 grams has a total of 586 calories with 50.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 457.83 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Seeds, Sesame Butter, Paste is a high fat food because 78.13% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 100 grams of seeds, sesame butter, paste has 35% of the recommended daily needs of protein.

Fat 78% of DV

A serving of 100 grams of seeds, sesame butter, paste has 78% of the recommended daily intake of fat.

Calcium 74% of DV

A serving of 100 grams of seeds, sesame butter, paste has 74% of the recommended daily needs of calcium.

Iron 107% of DV

A serving of 100 grams of seeds, sesame butter, paste has 107% of the recommended daily needs of iron.

Magnesium 86% of DV

A serving of 100 grams of seeds, sesame butter, paste has 86% of the recommended daily needs of magnesium.

Phosphorus 53% of DV

A serving of 100 grams of seeds, sesame butter, paste has 53% of the recommended daily needs of phosphorus.

Zinc 66% of DV

A serving of 100 grams of seeds, sesame butter, paste has 66% of the recommended daily needs of zinc.

Copper 468% of DV

A serving of 100 grams of seeds, sesame butter, paste has 468% of the recommended daily needs of copper.

Manganese 110% of DV

A serving of 100 grams of seeds, sesame butter, paste has 110% of the recommended daily needs of manganese.

Selenium 65% of DV

A serving of 100 grams of seeds, sesame butter, paste has 65% of the recommended daily needs of selenium.

Niacin 42% of DV

A serving of 100 grams of seeds, sesame butter, paste has 42% of the recommended daily needs of niacin.

Vitamin B-6 48% of DV

A serving of 100 grams of seeds, sesame butter, paste has 48% of the recommended daily needs of vitamin b-6.

Tryptophan 121% of DV

A serving of 100 grams of seeds, sesame butter, paste has 121% of the recommended daily needs of tryptophan.

Threonine 58% of DV

A serving of 100 grams of seeds, sesame butter, paste has 58% of the recommended daily needs of threonine.

Isoleucine 63% of DV

A serving of 100 grams of seeds, sesame butter, paste has 63% of the recommended daily needs of isoleucine.

Leucine 50% of DV

A serving of 100 grams of seeds, sesame butter, paste has 50% of the recommended daily needs of leucine.

Methionine 48% of DV

A serving of 100 grams of seeds, sesame butter, paste has 48% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 100 grams of seeds, sesame butter, paste has 45% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 100 grams of seeds, sesame butter, paste has 32% of the recommended daily needs of tyrosine.

Valine 65% of DV

A serving of 100 grams of seeds, sesame butter, paste has 65% of the recommended daily needs of valine.

Histidine 58% of DV

A serving of 100 grams of seeds, sesame butter, paste has 58% of the recommended daily needs of histidine.

Saturated Fats 36% of DV

A serving of 100 grams of seeds, sesame butter, paste has 36% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 586 Calories from Fat 458
% Daily Value*
Total Fat 50.9g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 24.1g 8%
Dietary Fiber 5.5g 22%
Sugars 0g
Protein 18g
Vitamin A 1% Vitamin C 0%
Calcium 74% Iron 107%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A50 IU1%
Vitamin A, RAE3 µg0%
Vitamin B-120 µg0%
Vitamin B-60.82 mg48%
Vitamin C0 mg0%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate24.05 g8%
Fiber5.5 g22%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat50.87 g78%
Saturated Fats7.12 g36%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid4.55 g-
→ Stearic Acid2.14 g-
Monounsaturated Fats19.21 g-
→ Palmitoleic Acid0.15 g-
→ Oleic Acid 18.97 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats22.3 g-
→ Linolenic Acid (18:2)21.89 g-
→ Linolenic Acid (18:3)0.39 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.08 g35%
→ Alanine0.95 g-
→ Arginine2.68 g-
→ Aspartic acid1.68 g-
→ Cystine0.37 g-
→ Glutamic acid4.03 g-
→ Glycine1.24 g-
→ Histidine0.53 g58%
→ Isoleucine0.78 g63%
→ Leucine1.39 g50%
→ Lysine0.58 g23%
→ Methionine0.6 g48%
→ Phenylalanine0.96 g45%
→ Proline0.83 g-
→ Serine0.99 g-
→ Threonine0.75 g58%
→ Tryptophan0.4 g121%
→ Tyrosine0.76 g32%
→ Valine1.01 g65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium960 mg74%
Copper4.21 mg468%
Iron19.2 mg107%
Magnesium362 mg86%
Manganese2.54 mg110%
Phosphorus659 mg53%
Potassium582 mg12%
Selenium35.5 µg65%
Sodium12 mg1%
Zinc7.29 mg66%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.4 g-
Water1.6 g-

Calories Burn off Time

How long would it take to burn off Seeds, Sesame Butter, Paste with 586calories? A brisk walk for 127 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in seeds, sesame butter, paste.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less122 minutes
Dancing107 minutes
Golfing107 minutes
Hiking98 minutes
Light Gardening107 minutes
Stretching195 minutes
Walking - 3.5 mph127 minutes
Weight Training - light workout163 minutes
Aerobics73 minutes
Basketball80 minutes
Bicycling - 10 mph or more60 minutes
Running - 5 mph60 minutes
Swimming69 minutes
Walking - 4.5 mph77 minutes
Weight Training - vigorous workout80 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium