Seeds, Pumpkin And Squash Seed Kernels, Dried
Serving Size 1 cup
Nutritional Value and Analysis
Seeds, Pumpkin And Squash Seed Kernels, Dried with a serving size of 1 cup has a total of 721.11 calories with 63.27 grams of fat. The serving size is equivalent to 129 grams of food and contains 569.43 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Seeds, Pumpkin And Squash Seed Kernels, Dried is a high fat food because 78.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 76% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 76% of the recommended daily needs of protein.
Fat 97% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 97% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 36% of the recommended daily intake of energy.
Fiber 31% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 31% of the recommended daily needs of fiber.
Iron 63% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 63% of the recommended daily needs of iron.
Magnesium 182% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 182% of the recommended daily needs of magnesium.
Phosphorus 127% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 127% of the recommended daily needs of phosphorus.
Zinc 92% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 92% of the recommended daily needs of zinc.
Copper 192% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 192% of the recommended daily needs of copper.
Manganese 255% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 255% of the recommended daily needs of manganese.
Niacin 40% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 40% of the recommended daily needs of niacin.
Tryptophan 224% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 224% of the recommended daily needs of tryptophan.
Threonine 99% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 99% of the recommended daily needs of threonine.
Isoleucine 133% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 133% of the recommended daily needs of isoleucine.
Leucine 111% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 111% of the recommended daily needs of leucine.
Lysine 64% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 64% of the recommended daily needs of lysine.
Methionine 63% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 63% of the recommended daily needs of methionine.
Phenylalanine 104% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 104% of the recommended daily needs of phenylalanine.
Tyrosine 59% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 59% of the recommended daily needs of tyrosine.
Valine 131% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 131% of the recommended daily needs of valine.
Histidine 111% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 111% of the recommended daily needs of histidine.
Saturated Fats 56% of DV
A serving of 129 grams of seeds, pumpkin and squash seed kernels, dried has 56% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (129 g)
Amount Per Serving | ||
---|---|---|
Calories 721.11 | Calories from Fat 569 | |
% Daily Value* | ||
Total Fat 63.3g | 97% | |
Saturated Fat 11.2g | 56% | |
Trans Fat 0.08g | ||
Cholesterol 0mg | 0% | |
Sodium 9mg | 0% | |
Total Carbohydrate 13.8g | 5% | |
Dietary Fiber 7.7g | 31% | |
Sugars 2g | ||
Protein 39g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 20.64 IU | 0% | |
→ Vitamin A, RAE | 1.29 µg | 0% | |
→ Alpha Carotene | 1.29 µg | - | |
→ Beta Carotene | 11.61 µg | - | |
→ Beta Cryptoxanthin | 1.29 µg | - | |
→ Lutein + zeaxanthin | 95.46 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.18 mg | 11% | |
Vitamin C | 2.45 mg | 4% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 2.81 mg | 19% | |
→ Beta Tocopherol | 0.04 mg | - | |
→ Delta Tocopherol | 0.57 mg | - | |
→ Gamma Tocopherol | 45.28 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.08 mg | - | |
Vitamin K | 9.42 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 13.82 g | 5% | |
Sugars | 1.81 g | 7% | |
→ Sucrose | 1.46 g | - | |
→ Glucose | 0.17 g | - | |
→ Fructose | 0.19 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 1.9 g | - | |
Fiber | 7.74 g | 31% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 63.27 g | 97% | |
Saturated Fats | 11.17 g | 56% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.08 g | - | |
→ Palmitic Acid | 6.92 g | - | |
→ Stearic Acid | 3.7 g | - | |
→ Arachidic Acid | 0.27 g | - | |
→ Behenic Acid | 0.07 g | - | |
→ Lignoceric Acid | 0.06 g | - | |
Monounsaturated Fats | 20.95 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.06 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 20.81 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0.01 g | - | |
Polyunsaturated Fats | 27.06 g | - | |
→ Linolenic Acid (18:2) | 26.72 g | - | |
→ Linolenic Acid (18:3) | 0.15 g | - | |
→ Alpha-linolenic Acid | 0.15 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.17 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.08 g | 0% | |
Total trans-monoenoic | 0.03 g | - | |
Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 39 g | 76% | |
→ Alanine | 1.92 g | - | |
→ Arginine | 6.91 g | - | |
→ Aspartic acid | 3.82 g | - | |
→ Cystine | 0.43 g | - | |
→ Glutamic acid | 7.98 g | - | |
→ Glycine | 2.38 g | - | |
→ Histidine | 1.01 g | 111% | |
→ Isoleucine | 1.65 g | 133% | |
→ Leucine | 3.12 g | 111% | |
→ Lysine | 1.59 g | 64% | |
→ Methionine | 0.78 g | 63% | |
→ Phenylalanine | 2.24 g | 104% | |
→ Proline | 1.7 g | - | |
→ Serine | 2.16 g | - | |
→ Threonine | 1.29 g | 99% | |
→ Tryptophan | 0.74 g | 224% | |
→ Tyrosine | 1.41 g | 59% | |
→ Valine | 2.04 g | 131% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 59.34 mg | 5% | |
Copper | 1.73 mg | 192% | |
Iron | 11.38 mg | 63% | |
Magnesium | 763.68 mg | 182% | |
Manganese | 5.86 mg | 255% | |
Phosphorus | 1590.57 mg | 127% | |
Potassium | 1043.61 mg | 22% | |
Selenium | 12.13 µg | 22% | |
Sodium | 9.03 mg | 0% | |
Zinc | 10.07 mg | 92% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seeds, Pumpkin And Squash Seed Kernels, Dried with 721.11calories? A brisk walk for 157 minutes, jogging for 74 minutes, or hiking for 120 minutes will help your burn off the calories in seeds, pumpkin and squash seed kernels, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 150 minutes |
Dancing | 131 minutes |
Golfing | 131 minutes |
Hiking | 120 minutes |
Light Gardening | 131 minutes |
Stretching | 240 minutes |
Walking - 3.5 mph | 157 minutes |
Weight Training - light workout | 200 minutes |
Aerobics | 90 minutes |
Basketball | 99 minutes |
Bicycling - 10 mph or more | 74 minutes |
Running - 5 mph | 74 minutes |
Swimming | 85 minutes |
Walking - 4.5 mph | 95 minutes |
Weight Training - vigorous workout | 99 minutes |
Similar Food Items to Seeds, Pumpkin And Squash Seed Kernels, Dried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Seeds, Cottonseed Meal, Partially Defatted (glandless) | 367 | 4.77g | 49.1g | 38.43g |
Seeds, Hemp Seed, Hulled | 553 | 48.75g | 31.56g | 8.67g |
Seeds, Lotus Seeds, Dried | 332 | 1.97g | 15.41g | 64.47g |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt | 574 | 49.05g | 29.84g | 14.71g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium