Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels
Serving Size 1 oz
Nutritional Value and Analysis
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels with a serving size of 1 oz has a total of 159.6 calories with 13.44 grams of fat. The serving size is equivalent to 28.4 grams of food and contains 120.96 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of copper, thiamin and tryptophan . Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels is a high fat food because 75.79% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Copper 50% of DV
A serving of 28.4 grams of seeds, sesame butter, tahini, from raw and stone ground kernels has 50% of the recommended daily needs of copper.
Thiamin 30% of DV
A serving of 28.4 grams of seeds, sesame butter, tahini, from raw and stone ground kernels has 30% of the recommended daily needs of thiamin.
Tryptophan 33% of DV
A serving of 28.4 grams of seeds, sesame butter, tahini, from raw and stone ground kernels has 33% of the recommended daily needs of tryptophan.
Nutrition Facts
Serving Size 1 oz (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159.6 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20.7mg | 1% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 18.76 IU | 0% | |
| → Vitamin A, RAE | 0.84 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.04 mg | 2% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 7.33 g | 2% | |
| Fiber | 2.6 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.44 g | 21% | |
| Saturated Fats | 1.88 g | 9% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 1.2 g | - | |
| → Stearic Acid | 0.57 g | - | |
| Monounsaturated Fats | 5.08 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Oleic Acid | 5.01 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 5.89 g | - | |
| → Linolenic Acid (18:2) | 5.78 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 4.99 g | 10% | |
| → Alanine | 0.26 g | - | |
| → Arginine | 0.74 g | - | |
| → Aspartic acid | 0.46 g | - | |
| → Cystine | 0.1 g | - | |
| → Glutamic acid | 1.11 g | - | |
| → Glycine | 0.34 g | - | |
| → Histidine | 0.15 g | 16% | |
| → Isoleucine | 0.21 g | 17% | |
| → Leucine | 0.38 g | 14% | |
| → Lysine | 0.16 g | 6% | |
| → Methionine | 0.16 g | 13% | |
| → Phenylalanine | 0.26 g | 12% | |
| → Proline | 0.23 g | - | |
| → Serine | 0.27 g | - | |
| → Threonine | 0.21 g | 16% | |
| → Tryptophan | 0.11 g | 33% | |
| → Tyrosine | 0.21 g | 9% | |
| → Valine | 0.28 g | 18% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 117.6 mg | 9% | |
| Copper | 0.45 mg | 50% | |
| Iron | 0.7 mg | 4% | |
| Magnesium | 26.88 mg | 6% | |
| Manganese | 0.41 mg | 18% | |
| Phosphorus | 210.56 mg | 17% | |
| Potassium | 115.92 mg | 2% | |
| Sodium | 20.72 mg | 1% | |
| Zinc | 1.3 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.4 g | - | |
| Water | 0.84 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels with 159.6calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in seeds, sesame butter, tahini, from raw and stone ground kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Similar Food Items to Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Almond Butter, Plain, Without Salt Added | 614 | 55.5g | 20.96g | 18.82g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 | 4.6g | 12.14g | 58.26g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium