Seeds, Sesame Seed Kernels, Dried (decorticated)
Serving Size 1 cup
Nutritional Value and Analysis
Seeds, Sesame Seed Kernels, Dried (decorticated) with a serving size of 1 cup has a total of 946.5 calories with 91.82 grams of fat. The serving size is equivalent to 150 grams of food and contains 826.38 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Seeds, Sesame Seed Kernels, Dried (decorticated) is a high fat food because 87.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 60% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 60% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 141% of the recommended daily intake of fat.
Energy 47% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 47% of the recommended daily intake of energy.
Fiber 70% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 70% of the recommended daily needs of fiber.
Iron 53% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 53% of the recommended daily needs of iron.
Magnesium 123% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 123% of the recommended daily needs of magnesium.
Phosphorus 80% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 80% of the recommended daily needs of phosphorus.
Zinc 92% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 92% of the recommended daily needs of zinc.
Copper 233% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 233% of the recommended daily needs of copper.
Manganese 94% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 94% of the recommended daily needs of manganese.
Selenium 94% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 94% of the recommended daily needs of selenium.
Thiamin 88% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 88% of the recommended daily needs of thiamin.
Niacin 54% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 54% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 35% of the recommended daily needs of vitamin b-6.
Folate 43% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 43% of the recommended daily needs of folate.
Folate 43% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 43% of the recommended daily needs of folate.
Folate, DFE 43% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 43% of the recommended daily needs of folate, dfe.
Tryptophan 152% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 152% of the recommended daily needs of tryptophan.
Threonine 85% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 85% of the recommended daily needs of threonine.
Isoleucine 91% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 91% of the recommended daily needs of isoleucine.
Leucine 80% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 80% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 40% of the recommended daily needs of lysine.
Methionine 106% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 106% of the recommended daily needs of methionine.
Phenylalanine 66% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 66% of the recommended daily needs of phenylalanine.
Tyrosine 50% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 50% of the recommended daily needs of tyrosine.
Valine 94% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 94% of the recommended daily needs of valine.
Histidine 91% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 91% of the recommended daily needs of histidine.
Saturated Fats 68% of DV
A serving of 150 grams of seeds, sesame seed kernels, dried (decorticated) has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 946.5 | Calories from Fat 826 | |
| % Daily Value* | ||
| Total Fat 91.8g | 141% | |
| Saturated Fat 13.6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70.5mg | 3% | |
| Total Carbohydrate 17.6g | 6% | |
| Dietary Fiber 17.4g | 70% | |
| Sugars 1g | ||
| Protein 31g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 99 IU | 2% | |
| → Vitamin A, RAE | 4.5 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 60 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.6 mg | 35% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 2.52 mg | 17% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 17.6 g | 6% | |
| Sugars | 0.72 g | 3% | |
| → Sucrose | 0.47 g | - | |
| → Glucose | 0.15 g | - | |
| → Fructose | 0.11 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 17.4 g | 70% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 91.82 g | 141% | |
| Saturated Fats | 13.58 g | 68% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 7.91 g | - | |
| → Stearic Acid | 4.97 g | - | |
| → Arachidic Acid | 0.52 g | - | |
| → Behenic Acid | 0.11 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 35.89 g | - | |
| → Palmitoleic Acid | 0.16 g | - | |
| → Oleic Acid | 35.39 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| → Erucic Acid | 0.1 g | - | |
| → Nervonic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 38.24 g | - | |
| → Linolenic Acid (18:2) | 37.84 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% | |
| Total trans-monoenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.68 g | 60% | |
| → Alanine | 1.49 g | - | |
| → Arginine | 4.88 g | - | |
| → Aspartic acid | 3.11 g | - | |
| → Cystine | 0.66 g | - | |
| → Glutamic acid | 6.9 g | - | |
| → Glycine | 1.64 g | - | |
| → Histidine | 0.83 g | 91% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.13 g | 91% | |
| → Leucine | 2.25 g | 80% | |
| → Lysine | 0.98 g | 40% | |
| → Methionine | 1.32 g | 106% | |
| → Phenylalanine | 1.41 g | 66% | |
| → Proline | 1.56 g | - | |
| → Serine | 1.8 g | - | |
| → Threonine | 1.1 g | 85% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.19 g | 50% | |
| → Valine | 1.47 g | 94% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 90 mg | 7% | |
| Copper | 2.1 mg | 233% | |
| Iron | 9.54 mg | 53% | |
| Magnesium | 517.5 mg | 123% | |
| Manganese | 2.16 mg | 94% | |
| Phosphorus | 1000.5 mg | 80% | |
| Potassium | 555 mg | 12% | |
| Selenium | 51.6 µg | 94% | |
| Sodium | 70.5 mg | 3% | |
| Zinc | 10.1 mg | 92% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 33 mg | - | |
| → Campesterol | 79.5 mg | - | |
| → Beta-sitosterol | 348 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seeds, Sesame Seed Kernels, Dried (decorticated) with 946.5calories? A brisk walk for 206 minutes, jogging for 97 minutes, or hiking for 158 minutes will help your burn off the calories in seeds, sesame seed kernels, dried (decorticated).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 197 minutes |
| Dancing | 172 minutes |
| Golfing | 172 minutes |
| Hiking | 158 minutes |
| Light Gardening | 172 minutes |
| Stretching | 316 minutes |
| Walking - 3.5 mph | 206 minutes |
| Weight Training - light workout | 263 minutes |
| Aerobics | 118 minutes |
| Basketball | 130 minutes |
| Bicycling - 10 mph or more | 97 minutes |
| Running - 5 mph | 97 minutes |
| Swimming | 111 minutes |
| Walking - 4.5 mph | 125 minutes |
| Weight Training - vigorous workout | 130 minutes |
Similar Food Items to Seeds, Sesame Seed Kernels, Dried (decorticated)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Almonds, Honey Roasted, Unblanched | 594 | 49.9g | 18.17g | 27.9g |
| Nuts, Chestnuts, Japanese, Boiled And Steamed | 56 | 0.19g | 0.82g | 12.64g |
| Nuts, Chestnuts, Japanese, Raw | 154 | 0.53g | 2.25g | 34.91g |
| Nuts, Chestnuts, Japanese, Roasted | 201 | 0.8g | 2.97g | 45.13g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt | 647 | 62.3g | 13.11g | 20.79g |
| Seeds, Lotus Seeds, Raw | 89 | 0.53g | 4.13g | 17.28g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium