Snacks, Bagel Chips, Plain

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Bagel Chips, Plain with a serving size of 100 grams has a total of 451 calories with 15.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 136.26 calories from fat. This item is classified as snacks foods.

This food is a good source of selenium, thiamin, niacin, folate, folate, dfe, tryptophan, isoleucine, leucine, phenylalanine and valine but is high in saturated fats.

Selenium 66% of DV

A serving of 100 grams of snacks, bagel chips, plain has 66% of the recommended daily needs of selenium.

Thiamin 43% of DV

A serving of 100 grams of snacks, bagel chips, plain has 43% of the recommended daily needs of thiamin.

Niacin 48% of DV

A serving of 100 grams of snacks, bagel chips, plain has 48% of the recommended daily needs of niacin.

Folate 36% of DV

A serving of 100 grams of snacks, bagel chips, plain has 36% of the recommended daily needs of folate.

Folate, DFE 55% of DV

A serving of 100 grams of snacks, bagel chips, plain has 55% of the recommended daily needs of folate, dfe.

Tryptophan 42% of DV

A serving of 100 grams of snacks, bagel chips, plain has 42% of the recommended daily needs of tryptophan.

Isoleucine 41% of DV

A serving of 100 grams of snacks, bagel chips, plain has 41% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 100 grams of snacks, bagel chips, plain has 33% of the recommended daily needs of leucine.

Phenylalanine 32% of DV

A serving of 100 grams of snacks, bagel chips, plain has 32% of the recommended daily needs of phenylalanine.

Valine 37% of DV

A serving of 100 grams of snacks, bagel chips, plain has 37% of the recommended daily needs of valine.

Saturated Fats 34% of DV

A serving of 100 grams of snacks, bagel chips, plain has 34% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 451		Calories from Fat 136
% Daily Value*
Total Fat 15.1g		23%
	Saturated Fat 6.8g	34%
	Trans Fat 0.06g
Cholesterol 0mg		0%
Sodium 233mg		10%
Total Carbohydrate 66.4g		22%
	Dietary Fiber 4.1g	16%
	Sugars 6g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	14 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.81 mg	5%
→ Beta Tocopherol	0.05 mg	-
→ Delta Tocopherol	0.01 mg	-
→ Gamma Tocopherol	0.29 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0.06 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	5.2 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	66.36 g	22%
Sugars	6.02 g	24%
→ Sucrose	0 g	-
→ Glucose	0.47 g	-
→ Fructose	0.73 g	-
→ Lactose	0 g	-
→ Maltose	4.81 g	-
→ Galactose	0 g	-
→ Starch	49.03 g	-
Fiber	4.1 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.14 g	23%
Saturated Fats	6.84 g	34%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.16 g	-
→ Palmitic Acid	5.88 g	-
→ Stearic Acid	0.61 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	6.05 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.98 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	2.09 g	-
→ Linolenic Acid (18:2)	2.02 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.06 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.34 g	24%
→ Alanine	0.41 g	-
→ Arginine	0.45 g	-
→ Aspartic acid	0.53 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	4.82 g	-
→ Glycine	0.49 g	-
→ Histidine	0.27 g	30%
→ Isoleucine	0.51 g	41%
→ Leucine	0.92 g	33%
→ Lysine	0.19 g	8%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.68 g	32%
→ Proline	1.62 g	-
→ Serine	0.61 g	-
→ Threonine	0.36 g	28%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.31 g	13%
→ Valine	0.57 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	24 mg	2%
Copper	0.17 mg	19%
Iron	5.05 mg	28%
Magnesium	39 mg	9%
Manganese	0.67 mg	29%
Phosphorus	131 mg	10%
Potassium	140 mg	3%
Selenium	36.2 µg	66%
Sodium	233 mg	10%
Zinc	1 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	18 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	5.05 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Bagel Chips, Plain with 451calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in snacks, bagel chips, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Similar Food Items to Snacks, Bagel Chips, Plain

Name	Calories	Total Fat	Proteins	Carbohydrates
Formulated Bar, High Fiber, Chewy, Oats And Chocolate	350	10g	5g	69.78g
Snacks, Candy Bits, Yogurt Covered With Vitamin C	415	7.5g	0g	86.9g
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors	446	15g	15g	62.78g
Snacks, Nutri-grain Fruit And Nut Bar	403	10.93g	9.38g	66.72g
Snacks, Vegetable Chips, Made From Garden Vegetables	473	23.3g	5.32g	60.43g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium